Workout

Muscle hypertrophy is an increase in muscle mass, as well as its cross-sectional area. This

What is CrossFit - why is it effective for losing weight Exercise programs related to strength development,

Currently a gym for women and young girls who take care of their

Biography of the brilliant Phil Heath The history of bodybuilding remembers many iconic names: Arnold Schwarzenegger, Ronnie Coleman,

Why do teenagers get fat and is it possible to remove excess fat? Adolescence is a time

Splits are not just a spectacular pose, but also beneficial for the body. Despite

The effectiveness of push-ups and other physical exercises depends on their correct execution. Common

Contrary to popular belief, a girl does not have to perform exercises in the gym under the strict supervision of a personal

Bringing your arms together with a noodle or dumbbells. Take the ends of the noodle with a wide grip and lower it under