All exercises

Pumping up your shoulders at home is a completely doable task. But to do this you need to be

Reverse push-ups are a special type of triceps workout. Few people have heard about him, but he

Diaphragmatic Breathing This deep breathing technique speeds up metabolism and helps burn fat in the upper

The plank is one of those exercises that can be used in almost any workout. With the right

The deltoids are muscles that surround the shoulder joints on all sides. Each "delta" consists of

Have you ever tried doing yoga using an app? Usually there is a set of asanas with descriptions

Kettlebell training programs will invigorate you like nothing else. Powerful complexes from the masters

What is a horizontal block row? A horizontal block row is a strength development exercise.

Hyperextension is the most effective exercise that strengthens and develops the spinal muscles located in the lumbar region.

Being a good alternative to squats, especially for athletes who have back problems, this exercise