All exercises

Rules for performing the exercise Sit on a bench with a backrest. Lift the dumbbell with both hands and hold

One of the most effective exercises for training the hamstrings and buttocks is the Romanian deadlift.

Features of the structure of the shoulder The shoulder joint connects the torso with the arms, providing the possibility of movement. Strengthens and

Deadlifts, also called stiff-legged rows, are a basic exercise for strengthening the back.

Classification of muscles Any physical exercise, including deadlift, must be performed according to

Vacuum is one of the most effective exercises for strengthening the abdominal muscles. Arose from the ancient

Splits are not just a spectacular pose, but also beneficial for the body. Despite