All exercises

Date published: December 24, 2021. Front squats are a variation of the barbell squat.

Rice. 3-3. Metal electrodes are used to record an electrocardiogram. The electrode on the right leg performs the function

To achieve beautiful shapes in the hips and buttocks, you need to choose effective exercises to reduce

Push-up program: how to do it correctly? Push-ups are an effective, versatile and powerful exercise.

Standing forward bends are one of the important exercises for strengthening the muscles of the spine, buttocks, and biceps.

Exercise machines and their benefits In the modern rhythm, it is very difficult to adhere to a calm rhythm and schedule.

What muscles work? The main advantage of the exercise is the connection to the work of many muscles (even those

How to pump up your chest muscles. 6 effective programs We have to disappoint you right away, there is no universal

Oblique crunches on the abs: benefits and contraindications Despite the name, when performing oblique crunches

August 27, 2015 Admin Home page » Biceps The completely correct lifting technique is described