All exercises

Preparatory stage for exercises with a 16 kg kettlebell This type of exercise is intended for high-quality

May 8, 2019 Home workouts Vladislav Bolshakov Handstand is a gymnastic exercise that

Power machine - Smith machine. Hidden benefits. Who do you think invented this simulator?

The working weight in squats or leg presses and the height of the jump largely depend on

Types of Roman chair There are several types of Roman chair. Here they are: Incline bench with soft

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Description of the exercise The dumbbell press while sitting on your shoulders can be performed every day. For

Often we find a variety of diets, try different sets of exercises in order to lose weight

The chest pull-down is an exercise for developing the latissimus dorsi muscles. It allows

Many people want to have a strong physical shape and look beautiful and athletic. But not at