Neck and chin trainer: head strap or strap for muscle training, expander, cap for pumping up the neck

Every athlete wants to have a strong, muscular neck. It is no secret that its development significantly changes a person’s appearance towards an athletic build. Even the extra-large muscles of the arms, chest or shoulders do not create such a pronounced massive appearance of an athlete's figure. This is why many beginners strive to train their neck as quickly as possible, however, this is by no means the only reason for the widespread popularity of various exercise machines for the neck muscles.

General overview

Weights are fabric filled with sand, salt or plates. Inventory may vary depending on design and application. For example, there are options for the abs, neck, legs and arms. As for the helmet and neck weights, it is made according to the principle of protective equipment, inside of which a layer with weighting filling is sewn. Often the lining is covered with waterproof fabric, which can be treated against sweat and dirt. There are also options in the form of harnesses for training; they consist of fixing straps and a chain for attaching weights.

Types of weights

Bulk

Various fillers are used for such equipment, but in most cases it is salt or sand. Such products are produced in different weights, which the user cannot adjust. The filler is wrapped in strong, durable fabric; you can use genuine leather. Before purchasing, be sure to check the lining for integrity; under no circumstances should there be any holes; the seams should also be of high quality, without gaps. The range of products is most often wide; the choice of colors allows any user to find suitable equipment. We recommend that beginners purchase lighter versions, gradually replacing them with heavier options. This ensures a smooth and competent transition to more intense loads.

Advantages:

availability;
low cost;
the ability to choose a product to your liking.

Flaws:

there is no possibility to change the weight of the weighting agent;
wears out quickly.

Lamellar

This product option implies the ability to adjust the weight of the inventory. This option will appeal to active users who regularly adjust their workload. In addition to its versatility, the equipment is highly wear-resistant.

Advantages:

versatility;
long service life.

Flaws:

high price.

In addition, there are weights for the arms, legs, and abdominal muscles. They are made in the form of bracelets and cuffs, belts and vests, as well as in the form of gloves. However, this article will focus exclusively on helmets for strengthening neck muscles. As for such equipment, it is distinguished by its functionality and versatility, since it can replace a weight vest and even a barbell.

Features of a weighted helmet

Such sports equipment is highly effective, for example, a helmet weighing 6 kg can replace a vest weighing 40 kg, which means the intensity of the load increases, and the athlete will be able to get the desired result sooner.

A 12 kg helmet is ideal for push-ups; despite the fact that the weight of the equipment is small, the resulting load is comparable to a bench press. A big plus will be the active impact on the triceps, shoulders and torso.

The weight of the weighting material can be adjusted depending on your needs; if you wish, you can even purchase an empty sports helmet and fill it with the contents of the required weight.

Video instructions for adjusting a weighted helmet:

Helmet adjustment rules

Regardless of how much a helmet costs, it must be adjustable for head volume. This is done by means of two upper slings with rings and one tensioning sling with a ring located in the back of the head. The slings are passed through the rings, tightened and secured with high quality Velcro.

Convenient adjustment of the exercise machine makes it possible to use it both in the gym and outdoors, even in winter, if you put it on top of a hat of any thickness. The weight of most manufactured models is regulated by special weights made of high-quality metal, weighing 125 grams each. All loads are evenly distributed around the head and securely fixed. The simulator can be weighted from zero to three kilograms maximum. Each athlete chooses the optimal load for himself, depending on his level of training.

All helmets are equipped with two internal seals, which are designed to neutralize the sensitivity of the scalp to weights. For hygienic purposes, the sealing pad that fits to the head can be easily removed. If different fighters have to use the same helmet during one training session, it is recommended that each athlete wear an individual bandana on his head.

What to pay attention to

When purchasing such equipment, you should clearly determine the main purpose of use. The weights can be used for intense training, for strength maintenance exercises or for weight loss. In this case, the final choice should be approached individually.

Separately, it is worth mentioning the choice of material adjacent to the skin. Since sports activities involve sweating, the lining fabric should be soft and not chafe the skin. Also, the lining should be made of materials that do not emit toxic substances and do not cause allergic reactions; in this case, neoprene weighting agents would be the best choice.

The cost of the product can also be a decisive factor; if the user is on a limited budget, bulk options are suitable for him, however, as was written above, they do not allow weight adjustment. For regular training, it is best to purchase, albeit more expensive, but at the same time the most durable plate models with weight adjustment.

How to wear a weighted helmet correctly

To secure equipment on the head, the helmet is equipped with two upper straps and one strap on the back of the head. These sling straps are tightened and secured with a ring. Thanks to this design, reliable fastening and stable fitting are ensured. The user can comfortably use the equipment in the gym, during home workouts, or while cycling. In addition, the helmet is comfortable to wear on a hat of any thickness.

To prevent weights from damaging the scalp, cover the inside of the equipment with a soft lining that softens the impact of a fall.

Contraindications

Despite the powerful healing effect, there are contraindications for neck gymnastics. You should exercise with caution if you have a medical condition. This is especially true for crystalline disease, which is a complication of osteochondrosis.

A long-standing injury can also serve as a reason for refusing gymnastics. If the periarticular bursae surrounding the vertebrae have been stretched, doing gymnastics is generally prohibited. To avoid harming yourself, you should consult a doctor about the possibility of training.

Benefits and harms

Like most sports activities and activities, the use of weights has both beneficial and negative effects.

Pros:

the effectiveness of classes increases;
calories are burned more intensely;
endurance develops;
The muscles of the neck and back are strengthened, the musculoskeletal system also becomes more resilient.

Minuses:

You can get injured if the load is distributed incorrectly;
in the presence of injuries and chronic diseases, especially with regard to the skeletal system, before using a weighting agent, consultation with an orthopedic doctor is required;
additional load is extremely contraindicated for people with pathologies of the respiratory organs, cardiovascular activity, varicose veins and thrombosis of the veins of the lower extremities.

Neck muscles in various sports

Neck muscle fibers play a vital role in martial arts and some strength sports, for example in powerlifting, where the athlete uses the so-called “bridge”, in the process of which a significant load factor is created on the neck muscles. Her weakness simply will not allow her to lift heavy weights and show good results. In martial arts, especially mixed style, the neck plays a similar role. It is used both when working in a standing position and when fighting on the ground.

Even in bodybuilding, great attention is paid to the neck muscles, as well as the trapezius, because these muscle masses are important for frontal posing. An athlete without a developed neck will never take prizes. That is why various neck exercise machines are actively purchased by athletes from completely different sports.

Rating of the best weighted helmets for 2021

Banzai-sport 12 kg

A universal product suitable for pumping the muscles of the neck, abs and lower back. The model can be subject to weight adjustment - the user can easily add or remove 1 kg. The maximum weight load is 12 kg. Such numbers provide full training with a barbell or dumbbells. The equipment not only allows you to increase the intensity of training, but also strengthen weakened muscles and increase the endurance of the spinal column. In addition, the equipment is suitable for use by boxers and wrestlers.

weighted helmet Banzai-sport 12 kg

Advantages:

comfortable, reliable fixation;
strong fastening;
versatility;
safe manufacturing materials.

Flaws:

small selection of colors.

The average cost is 9,000 Russian rubles.

Banzai sport 3 kg

A representative of the brand described above was included in our rating again due to the high quality of the goods. This model is designed for effective training that combines the development of endurance and consolidation of the results obtained. In addition, this is the best option for boxing, sparring and simulating martial arts.

Models weighing 3 kg give positive results when running and active exercises. During exercise, the helmet strengthens the muscles of the arms, shoulder girdle, torso, abs and even legs. The load ensures an even distribution of weight throughout the body; accordingly, the exercises produce a complex effect.

weighted helmet Banzai-sport 3 kg

Advantages:

versatility and multifunctionality;
convenient to use;
reliable fastening.

Flaws:

small selection of colors.

The average cost is 5,400 Russian rubles.

Green hill HGP-9015

The product is designed not only to increase the intensity of training, but also to provide additional protection to the skull and chin during training in the ring. Most users note ease of use, reliable fastening and strong hold.

The helmet is a unisex type and is adjustable to fit any head size. The manufacturing materials are safe for the body, they do not cause allergies, the inner layer is soft lining.

weighted helmet Green hill HGP-9015

Advantages:

stylish design;
absorbs sweat and dirt;
Excellent value for money and quality;
does not hang on the head.

Flaws:

none.

The average cost is 3,000 Russian rubles.

Banzai-sport, exercise machine without weights, 3 kg

This option is suitable for those who already have helmet weights. Thus, the user can save and adjust the weight of the model depending on the type of workout. As in most cases, the product is used to work out the muscles of the shoulder girdle, abs, torso, arms and legs. The equipment increases the effectiveness of training for wrestlers and boxers.

weighted helmet Banzai-sport, exercise machine without weights, 3 kg

Advantages:

excellent quality of goods;
opportunity to save money;
helps you achieve results quickly.

Flaws:

not identified.

The average cost is 4,000 Russian rubles.

Benefits of a neck trainer

As noted above, specialized training of this muscle group is not so much an adjustment of appearance, but rather a normalization of the neuromuscular innervation of the torso muscles. It is safe to say that regular exercises with a neck harness will restore normal muscle trophism and communication with the central nervous system and motor neurons.

Martial artists, powerlifters, strongmen and many others who prioritize speed or strength characteristics know about the importance of muscles in the context of these issues. Now any book on physiology can serve as clear evidence that a person practically does not properly load the neck muscles, as a result of which most beginners can boast of a corresponding imbalance in development.

Fortunately, today the sports industry has found a simple and accessible way out of this situation. It is enough to buy a neck exercise machine and regular specialized training of this muscle will become one with your strength training program, which will subsequently normalize the balance of muscle development of the shoulder girdle and neck.

Buy a neck trainer in Moscow, St. Petersburg (St. Petersburg), Yekaterinburg and other cities of Russia in the online store from a warehouse, fast delivery, dispatch of goods on the day of order, low price!

Rating of the best harnesses for neck training for 2021

BWSJ-S0026

This product is a type of weighted helmet, but it looks somewhat unusual. Its main purpose is to increase the intensity of power loads. With the help of such equipment, the user will be able to create the body of his dreams at home.

The model is presented in the form of straps with a weighting chain, the weight of which can be adjusted. The material of the straps is leather, so the equipment is highly durable and safe for the athlete. Such equipment guarantees the achievement of a pronounced effect, in contrast to training without additional weight.

neck training harness BWSJ-S0026

Advantages:

material of manufacture;
quickly achieving results.

Flaws:

does not protect the head;
requires additional equipment in the form of weighted gloves, bracelets and cuffs.

The average cost is 1,000 Russian rubles.

Title NS-F 2.3 kg

The lightweight model is ideal for intense exercise and simulated combat. The equipment allows you to strengthen the muscles of the cervical and lumbar region, and also has a positive effect on the endurance of the spinal column.

The product is easy to attach to the head, it will not cause difficulties for inexperienced athletes, in addition, it is ideal for users just starting to work with their body. The advantages of the product include its high strength and safety of materials. The equipment is made of cotton and elastane.

neck training harness Title NS-F 2.3 kg

Advantages:

wear resistance;
ease of use;
efficiency.

Flaws:

there is no way to adjust the weight;
not enough protection for the skull.

The average cost is 4,000 Russian rubles.

Original Fit.Tools

This high-quality product is intended for experienced athletes undergoing an intensive course of active strength training. The equipment is made with high quality, the seams are securely stitched, the belts and slings are not subject to stretching, which ensures a long service life and effective training.

The equipment consists of a fabric part and a weighting element made of steel. If desired, the user can adjust the weight of the helmet. The manufacturer presented models in several colors for the consumer to choose from. Maximum load – 150 kg.

neck training harness Original Fit.Tools

Advantages:

ability to adjust weight;
assortment for choosing colors;
stylish design.

Flaws:

only for experienced athletes.

Average cost - on request.

Adjustable weight

This product is actively sold on the well-known Aliexpress website and has been popular for a long time. The helmet-harness type model is made of neoprene, an extremely durable and safe material. Long-term training will not cause discomfort, the skin will remain intact, and no cases of allergies have been identified.

What other advantages does this model have? Firstly, it is convenient to adjust the straps. Secondly, it is possible to install a load of any weight. The straps and additional manufacturing details do not scratch the skin, the impact is softened when dropped, and the stylish design will be a pleasant bonus for your purchase.

neck training harness Adjustable weights

Advantages:

pleasant appearance;
versatility;
low price;
ease of use;
Suitable for use in rehabilitation centers.

Flaws:

difficult to find on sale.

The average cost is 800 Russian rubles.

BWS

A stylish weighting device made of leather can provide an athlete with a full load not only in the fitness room, but also during a long trip.

With the help of this equipment it will not be at all difficult to train the muscles of the neck and abdominal muscles. Adjustment of weight is carried out quickly, the straps of the equipment are conveniently attached to the user’s head.

neck training harness BWS

Advantages:

you can take it with you on the road;
ease of use.

Flaws:

No significant disadvantages were identified.

The average cost is 1,000 Russian rubles.

Indigo SM-126

An excellent training assistant will allow the athlete to quickly achieve the desired result. The exercise machine is designed for a maximum load of 120 kg, its design is minimalist, the straps are firmly attached and firmly fixed on the head.

neck training harness Indigo SM-126

Advantages: