All exercises

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Vanilla ice cream, a plain cheeseburger, a little black dress - sometimes the nicest things are the most

Features of the exercise Hack squats are special physical exercises that are performed with a raised barbell. Projectile

Exercises for a wasp waist Physical exercise is something you simply cannot live without

Muscle work First of all, the exercise forces the latissimus dorsi muscles to work. Besides this, it

The block exercise machine is rightfully considered a universal sports device, with which you can work out practically

At first glance, the bench press may seem like a fairly simple exercise, especially when compared

Working weight of the exercise Considering that this exercise is the main one, it does not tolerate weak

At all times of human existence, close attention has been paid to strength training. It is common for people to strive

Muscle work: Lunges with the supporting leg on an elevated platform affect the muscles of the front and back