Workout

The concept of crossfit If we break down the name of the crossfit system into its components “Cross” - translated from

The dream of every man who thinks about the health and culture of his own body is a good relief

Many people strive to monitor their figure; both women and

Exercises to tighten and enlarge the pectoral muscles eliminate excess fat and form sculpted figures.

Walking on a Treadmill Walking on a treadmill is a common form of cardio exercise for

The question of what to eat before training is very important when it comes to effectiveness.

Bret Contreras Strength Coach and Performance Expert To pump up your gluteal muscles, you need to follow two

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Mass training program In order to quickly build up, it is important to focus your efforts on