How to quickly restore strength after physical activity. 10 ways to quickly recover after physical activity.

Illness is undoubtedly one of life's biggest troubles. Not only do we disappear from life for several days during an illness, but also after it we feel like guests on our home planet for a long time.
In order to quickly return to a normal rhythm of life, a person who has been ill needs to take special measures.

How to restore strength after illness and regain your ability to work in a short time - read on this page of the women's website “Beautiful and Successful”.

How does voice loss occur?

Often, the beginning of aphonia makes itself felt with weak, insignificant symptoms. People are not inclined to pay attention to the manifestation of most of them.

Under the influence of unfavorable factors, the first unpleasant signs appear in the throat area, expressed through:

dry, scratchy cough without clearing;
slight soreness;
pain;
the occurrence of unreasonable thirst;
abnormal dry throat;
the occurrence of slight hoarseness;
unpleasant feeling of swelling.

It is better to restore your voice during a cold at home using medications and folk remedies, since such an integrated approach is the most effective.
Read also: How to pump up your chest with dumbbells: a complete guide for men

Medicine explains the occurrence of pathology by the tendency of the vocal cords, under the influence of negative factors, to lose their elasticity and natural firmness.

This unpleasant phenomenon is not necessarily preceded by the symptoms listed above. Therefore, you should have an idea of how and with what available means you can restore your voice during a cold at home. Losing the ability to speak can take a person by surprise and everyone should know how to quickly and without harm to their health return to their normal lifestyle.

How to speed up muscle recovery

Various medications can help you recover quickly after exercise. Sports nutrition, when consumed correctly, helps increase endurance. Accelerate recovery and improve exercise results. The following additives serve this purpose:

BCAAs are amino acids that prevent the breakdown of muscle tissue after activity and improve the synthesis of anabolic hormones. They are taken before or immediately after training.
Creatine. Helps increase the amount of phosphocreatine, which increases the supply of ATP, which is the initial phase of recovery. This substance is taken immediately after training and washed down with plenty of liquid.
Glutamine. 60% of this amino acid is contained in the muscles, but during active exercise it is used up extremely quickly, and a deficiency appears. The intake additionally promotes the synthesis of growth hormone, which has a beneficial effect on anabolism and muscle recovery. Sports nutrition can be taken after activity or at night.

Sports nutrition should be taken either before or after exercise. It is not recommended to do this during activity.

Vitamins and minerals are important in recovery. A sufficient amount of them should be supplied with food. But active training provokes a decrease in the absorption of some components, so you can take them additionally. The following compounds are useful vitamins:

Vitamin A. This component is useful for vision, but in addition it takes part in muscle synthesis. Because of this, they grow more actively. Vitamin A also affects testosterone, which plays an important role in muscle growth.
Vitamin C. In addition to its antioxidant effect, it can eliminate post-workout pain. The vitamin has an effect at the cellular level, preventing oxidation processes.
Vitamin D. Acts similar to vitamin A. It also has benefits for the skeletal system.
B vitamins. They take part in protein metabolism and the formation of cells required for muscle restoration.
Zinc. A structural element of proteins and enzymes that are needed for tissue growth and repair. If it is deficient, muscles cannot grow, since the mineral affects the synthesis of anabolic hormones.

There are special medications that help with muscle recovery. They have a complex composition, so it is recommended to drink them only after consulting a specialist. They are most often used by professional athletes.

Aerobitin. One of the most famous recovery drugs after physical activity. Includes a strong complex of antioxidants aimed at combating body oxidation and free radicals. Has a pronounced biosynthetic effect.
Secretaryrog-1. The drug has a special formula that promotes the synthesis of growth hormones. It also has an immunoprotective effect.
Antilactate. The medication helps reduce pain after training. The result is achieved due to the increased consumption of air by tissues, due to which lactic acid is excreted. The composition contains organic acids.

How to restore the body after taking antibiotics

Unfortunately, it is not always possible to cope with many serious diseases without antibiotics. These medications are highly effective in fighting bacteria, but at the same time, long-term use of them can have a very negative impact on the condition of the body. Very often, after taking antibiotics, the immune system is greatly weakened. Sometimes it takes from several weeks to several months for it to normalize.

Various medications can help cope with reduced immunity. They should be taken only after consulting a doctor. Products containing nucleic acids, bacteria (Imudon) and plant components (echinacea, ginseng) have proven themselves to be effective. Biogenic stimulants (Phibs) are also useful.

If the patient cannot recover from a protracted and serious infectious disease, then doctors prescribe immunomodulators. Experts distinguish several types of such drugs:

Immunoglobulins. They are antibody proteins that remove viruses and bacteria from the body. They can also be used to treat children.
Immunoregulatory proteins. They are obtained from the bone marrow and thymus gland of animals.
Cytokines - influence the interaction of immune cells.
Interferons are also able to strengthen the immune system after illness.
Leukinferon is a natural interferon obtained from human blood leukocytes.
Polyoxidonium is a synthetic immunomodulator that removes toxins from the body.
Imunorix is used, as a rule, for diseases of the upper respiratory tract.

After suffering a serious illness, it is important not only to take medications to boost immunity, but also to eat right. You can restore the body's defenses with 3-4 glasses of kefir per day. This fermented milk product is useful to drink before going to bed and in the morning (on an empty stomach). Children can be given yogurt with chopped fruits and berries.

For a while, it is better to give up white bread, sweet, fatty, fried and flour foods. They should be replaced with fresh vegetables and fruits. Carrots, tomatoes and pumpkin are very useful. They contain a lot of vitamin A. Blueberries, viburnum and sauerkraut are rich in vitamin C. Vitamin B can be obtained from buckwheat, cheese, mushrooms and wholemeal bread. Nuts and seeds contain a huge amount of minerals. Garlic, onions and apples will help restore intestinal microflora.

After illness or everyday exhausting work, the body begins to malfunction, and therefore strength runs out. The mechanism for the occurrence of this condition is quite complex, but the main reason is the body’s defenses. Greetings, dear friend, for visiting this page of my blog to learn how to restore your strength.

in extreme working and living conditions. I must immediately warn you that here I present only folk methods of restoring lost strength.

- true story

● I have been retired for a long time, I am grateful to fate and the Lord God for six grandchildren, whom I cannot get enough of. The most important thing is that everyone lives nearby and very often visits me, their grandmother. Whenever possible, I help them with advice. They are smart people - they study, some at the institute, some at college, some at the university. Now they have a hard time of sessions: exams and tests almost every day. This is not easy work, it requires a lot of energy expenditure, because mental, as well as physical work, is accompanied by a large loss of calories.

● My grandchildren often ask me: “Grandma, how can I restore my strength?

to successfully prepare for exams? I immediately warn them that the bioenergetic drugs that are currently sold at every turn, although they have the effect of a surge of strength, have many contraindications and can cause irreparable harm. They do more harm than good. Since I have a lot of free time, I spend preventive conversations with my grandchildren on various topics, including how to restore strength.

● To restore the energy balance, I give them only natural remedies, after using which my grandchildren claim that they are able to keep up with their studies and are not “collapsed” after a hard day. Moreover, they do not get nervous, remain balanced and free from stress reactions.

– traditional medicine recipes

● To restore your strength, consume bee bread; it effectively supports your vital energy. Personally, I regularly purchase it by agreement from a beekeeper friend. The recipe for restoring strength is quite simple: every morning, eat a piece of bee bread the size of a school washing gum. Dissolve the medicine in your mouth with warm water.

● A glass of honey water is much more effective in raising energy than an expensive can of energy drink. Stir a teaspoon of honey in a cup of warm water, add a little lemon juice and a pinch of cinnamon.

● Here's another good tonic - pour a glass of boiling water over 2 tablespoons of chopped celery grass, let it brew for 10 minutes, strain. Drink the infusion at once in one sitting.

● Every day I prepare a decoction of the fruit for my grandchildren, pour it into bottles, and they take it with them to classes. They say that the medicine relieves drowsiness, as if by hand. Be healthy, my dears!!!

Egg rolling

For this method, you need to take a chicken egg, preferably a fresh country egg. It should not be washed. It must be constantly in contact with a person. You need to sit the person on the surface, move the egg over the head, then move to the neck, making spiral movements.

Then begin rolling out your arms and legs. Next, you need to put the egg in a glass of water and crush it in it. The shell should be buried in the ground. The water from the egg will need to be flushed down the toilet or sink, the glass should be washed and not used again. After this, you will need to wash yourself to get rid of other people’s energy and recover.

Exercise stress

Simple exercises will help relieve fatigue:

Sitting on a chair or the edge of a sofa, you need to straighten your legs and pull your toes towards you. After this, you need to bend over and try to reach your toes with your fingertips. This will be a good prevention of back pain.
Tilt your head left and right to help relax your neck muscles.
Raising your shoulders up and down will help release negative energy. When raising your shoulders up, you need to try so that they touch your earlobes. Then you need to rub your shoulders without lowering them down. After this, the shoulders return to their original position. You need to repeat the exercise 10-12 times. Sitting on a chair or the edge of the sofa, you need to straighten your legs
Dancing to your favorite music restores your strength well. Sometimes five minutes of dancing is enough to feel a surge of energy.

Bouncing back after a working day is not that difficult. The main thing is not to be lazy, but to find a few minutes for yourself.

Causes of aphonia

The cause of aphonia - this is what doctors call the loss of sonority of the voice while maintaining the ability to speak in a whisper - can be not only ordinary overexertion or stress, but also a hidden tumor in the throat. Some of the reasons deprive a person of the ability to talk for several hours, while others can unsettle him for an extended period of time.

Modern medicine considers four main factors that can lead to aphonia:

The causes are infectious. Infectious diseases affect the throat area with inflammatory processes and deprive the vocal cords of the ability to function normally. Laryngitis, pharyngitis, tonsillitis and other infectious diseases can permanently disable a person’s vocal apparatus;
Breakdown. Serious emotional stress or breakdown, in addition to all other negative consequences for well-being and health, can provoke aphonia. Psychologists argue that in this situation, a malfunction of the speech system is provoked not by inflammatory processes in the larynx, but by a psychological factor;
Overstrain of the vocal cords. Prolonged screaming or monologue in a raised voice can provoke loss of voice. In people who, by virtue of their profession, train the vocal cords, for example, artists or singers, this pathology practically does not occur;
Neoplasms. Neoplasms (benign and malignant) that can lead to aphonia do not necessarily involve the throat or larynx. It happens that they find themselves in the area of the cardiovascular system, thyroid gland or in the lung area.

Recovery from mental stress

Unlike physical fatigue, which occurs due to overstrain and overwork of muscles, mental fatigue is provoked by prolonged intellectual work and stress. People believe that after working with your head, you need to work with your hands.

Mental fatigue occurs:

general,
chronic,
local,
periodic.

There are various methods for returning strength after mental work:

Fresh air - a walk or an open window in the bedroom.
Sunlight.
Sports training - dancing, yoga, swimming pool, gymnastics.
Hobby.
Good dream.
Hiking.
Vacation planning.

Communication with nature

Nature is the best source of positive energy. Sometimes it is very useful to just walk through the park, slowly, enjoying the singing of birds or the crunch of snow under your boots, watching a beautiful sunset or starry sky. If there is a forest nearby, it will be very pleasant and productive to go with the whole family to pick mushrooms and berries, go fishing in the pond, or volunteer to plant trees. Scientists from the University of Cambridge confirm the benefits of walking in the fresh air. They claim that for maximum effectiveness, you need to spend 2.5 hours a week outdoors. Any communication with nature will have a productive effect on your nervous system and increase your performance.

Increase your sleep time

Lack of sleep is a nightmare for your form. Brazilian scientists M. Dattilo and J. Antunes have proven that lack of sleep and poor quality of sleep can increase weight (“Sleep and muscle recovery: endocrinological and molecular basis for a new hypothesis,” 2011). This happens mainly due to increased hunger and appetite. Poor sleep also impairs muscle recovery and protein synthesis by increasing catabolic hormones and decreasing anabolic hormones such as testosterone and insulin-like growth factor.

It is important not only the amount of night sleep (7-9 hours), but also its quality. To get the most out of your sleep, follow these tips:

Keep the room temperature cool. Rooms without air conditioning that are located on the sunny side will heat up more in the summer and take longer to cool down. Use fans and cover windows.
Use blackout curtains, especially in summer when the sun rises early in the morning.
If noise outside the window or from neighbors prevents you from falling asleep, turn on a recording of nature sounds - they will help you relax.
Don't forget about the phenomenon of sleep apnea syndrome (sudden cessation of breathing during sleep). This is a common occurrence among bodybuilders and athletes involved in strength sports.

Standard methods of muscle recovery

During the period when the muscles are recovering, there is no need to train. Another important point is getting enough sleep, especially if you feel nauseous after training. It plays a big role for absolutely everyone, but if a person puts a lot of stress on the body, then its importance is even greater. It is during sleep that muscles actively grow and increase in volume.

You need to sleep at least 8 hours without breaks. The right conditions are important. To get a good night's sleep, you need complete darkness and silence, as well as a comfortable pillow and a suitable mattress.

Proper nutrition is important. Immediately after exercise, the body needs to be given a sufficient amount of proteins and carbohydrates. This will help offset their costs. Drink whey protein after exercise to help support your muscles.

Consider the following recommendations:

1-1.5 hours after training you need to eat a hearty meal. The meal must include all the necessary components.
In addition to proteins and carbohydrates, an athlete’s body needs fats. Their best sources are fatty fish and vegetable oils, especially flaxseed.
Eat vegetables. Due to the presence of fiber and coarse fibers, they help improve digestion.
It is recommended to eat often and in small portions.
If you feel hungry but it's not time to eat yet, you can eat a banana or a handful of dried fruits.

You need to drink enough fluids both during and after exercise. Pay attention to the color of your urine, especially in the morning. If it is clear, it means you are drinking enough. If it is more yellow or orange, then the amount of liquid needs to be increased.

Vitamins that will help you recover

Physical exhaustion of the body is provided for by nature, but we also accelerate this process with exhaustive work and excessive loads, plus poor quality nutrition, non-compliance with the drinking regime, and vitamin deficiency.

In case of increased physical activity, nutritionists advise increasing the amount of foods that contain vitamins. Among them:

To restore the nervous system and muscle tone - vitamin B.
For health and vitality - vitamin C.
For the brain and eyes - vitamin A.
For youth and beauty - vitamin E.
For strong bones - vitamin D.

Iron helps with depression, in addition, fish oil is needed for the brain, magnesium and calcium for tissues, and folic acid to regulate metabolic processes.

Why do you need muscle recovery after training?

Recovery after strength training is essential. Active muscle growth occurs during this period, so it is important to pay attention to this stage. Regular training to the limit will not bring any effect if the muscles do not get the opportunity to rest.

During training, micro-tears of muscle fibers occur, which stretch and tear. After this, the body, considering this phenomenon unacceptable, will try to restore and heal them. This process is known as compensation. If, after exercise, you give yourself proper rest and a supply of nutrients, the stage of supercompensation will begin. During this period, the muscles will become rougher and increase in volume to prevent ruptures and injuries in the future. Due to this, muscle mass increases. Hence the importance of recovery.

Do light cardio for a healthy heart

This is great advice that many people neglect. After your main workout, you should do some gentle cardio. Its length may vary. At the end of the workout, the heart rate (hereinafter referred to as HR) should not exceed the norm by more than 10–20 beats. The study showed that such aerobic exercise will help remove metabolic waste products (lactate, ammonium and hydrogen ions) that arise after anaerobic exercise. As a result, you will recover much faster for the next workout, say T. Bompa and S. Bucicelli in their work “Periodization of the training process in sports.”

First you need to find out your normal heart rate. You can measure it every day in the morning for several days, and then calculate the arithmetic average.

When you have finished your workout, measure your blood pressure and heart rate. Do 2 minutes of low-intensity cardio for every 10 beats above your normal heart rate. It is recommended to use an elliptical if you have done upper training before, and an exercise bike if you have done leg training before. If you did cardio before, use any exercise machine you like.

So, if your post-workout heart rate is 135 beats per minute, and your normal is 65, then the difference between them is 70. This means that you need to do cardio for 14 minutes.

After all this, we go to the shower and begin to actively recover. After some time, we return to the hall and repeat again and again.

#3 Active recovery

How to recover after a workout in the gym? That's right, go to the gym again. This is the concept behind a popular relaxation technique called active recovery . It consists in the fact that you need to do a very short workout to increase blood flow in the muscles and remove lactic acid and toxins.

It is better to choose the type of load so that it does not involve the muscles that were most actively involved in the previous workout. If you've been doing biceps and triceps exercises, go for a short run. Did your legs work? Do several sets of dumbbell exercises for your biceps, chest, or shoulders.

The main rule of training during active recovery is that it should be small (20-30 minutes) and low-intensity (half the working weight). Otherwise, you will have to recover after recovery.

Rest

The best way to regain strength is during rest. This is the golden rule that has been used by humanity since time immemorial.

But as the pace of life accelerates, there is less and less time for rest. It is necessary to organize your routine in such a way as to intelligently combine time for rest and active activity, so as not to bring yourself to extreme fatigue.

Fatigue manifests itself in the physical, emotional or psychological sphere. In addition, psychologists also identify spiritual fatigue, which manifests itself in complete disappointment in life, spiritual exhaustion.

Methods of restoring strength for all types of fatigue are passive and active.

Active methods are methods that involve changing the type of activity, for example:

Dance.
Shower.
A walk in the park.
Jogging.

Passive methods include:

Daytime sleep.
Tea party.
Sunbathing.
Conversation with a friend.
View funny photos, videos.

What supplements should I take to relieve pain?

Aching pain that intensifies during movement is a common occurrence after training. They are the result of the release of lactic acid during intense exercise. To remove acid from the body faster, it is recommended to drink plenty of liquid after exercise. This can be either regular drinking water or green tea, which has good antiseptic properties.

Preparations with creatine and glutamine relieve pain. The latter also restores the body's protective functions. A cup of coffee will also be a good help. Substances such as vitamins, taurine, antioxidants, betaine, and L-arginine also relieve pain symptoms. Valine, leucine and isoleucine deserve special attention. They prevent the breakdown of protein as it is absorbed in the body, which has a positive effect on a person’s well-being during training.

Sometimes pain begins to appear right during training. This is not normal and may be a sign of injury. If this happens, stop the exercise immediately and consult a doctor. The specialist will make an accurate diagnosis and prescribe rehabilitation. To recover in this case, you must follow the doctor's instructions.

If the pain that occurs after training does not give you peace, you can take anti-inflammatory non-steroidal drugs, which include Ketorol and Diclofenac. It is recommended to take such a step only after consultation with a specialist, since they have side effects and require strict adherence to dosages. These drugs are excellent for pain relief, but can negatively affect the metabolism of articular cartilage and the gastrointestinal system.

Products for recovery

Lifestyle is reflected in nutrition, which is getting worse and worse. Food is not only about nourishing the cells of the body, but also about nourishing our fine structures. Very often, when you are very tired, there is a need to eat something specific.

But what foods do you need to eat to regain your strength? Nutritionists recommend:

Drink a glass of warm water.
Eat a banana or citrus.
Drink a cup of hot chocolate.
Nuts, honey, dried fruits.
Green beans.

Some useful theory

The human body is a self-sustaining and self-healing system. These two concepts are related. There is a certain point of balance when all processes inside the body proceed at a normal pace (homeostasis, it’s called). For example, this is a state of rest. When a person begins to actively train, his body uses all its reserves to ensure the same normal stable state, but during the training process. After exercise, the body restores the same reserves spent on physical work.

It restores the original biochemical, physiological and anatomical state that was before the load. Therefore, in order to understand how to restore strength after exercise, it is important to know what the body needs to renew spent resources. In particular, one of the necessary elements is healthy sleep.

Nature has provided for everything, including the body’s ability to adapt to heavy physical work. Training to the limit (or as athletes say, “to failure”) activates this same adaptation process in our body, which is expressed in muscle growth. This is the body's natural preparation to overcome more severe stress.

All types of training are based on the process of adaptation of the body to increasing loads. Both for the growth of muscle mass and for increasing strength or endurance. The body's capabilities increase during the recovery period.

Now you understand that improper recovery will lead to a lack of desired progress. And believe me, no one wants to train to no avail, or even worse, to the detriment of health.

Restore vocal cords quickly

Losing your voice is far from the most pleasant thing that can happen to a person. It will be especially difficult for those who do not receive sick leave, but work directly with speech, for example, a teacher or an operator in a call center. In any case, the patient will want to get himself back to normal as soon as possible in order to live without the terrible hoarse whisper. How and with what to restore the vocal cords quickly and without harm to health?

Process Features

The medical term for this process is aphonia. The reasons for it can be various, ranging from diseases that affect the vocal cords, for example, cancer or tuberculosis, and ending with the most common fatigue, which often happens to those who use their speech in the professional sphere.

The voice is easily lost when the cords are overstrained and irritated. Irritation can most often be caused by infection during a cold, pain in the larynx, or laryngitis.

Recovery stages

Correct muscle recovery after strength training is just as important as maintaining proper technique during exercise. It's like ABC for a first grader

Without knowing it, you will not learn to read and write.

Do you know how long it takes for muscles to recover after exercise? Individually, long and step by step.

The recovery process can be divided into 4 phases:

Fast recovery.
Slow motion.
Supercompensation.
Deferred.

Fast recovery

Rapid recovery ends approximately half an hour after training. The body, in a panic, uses up all the remaining substances in its reserve to return to normal. And all because during training he significantly depleted his reserves.

At this moment, it is important for him to find a source of glucose in order to quickly restore energy reserves. Minerals are also required at this stage.

Slow recovery

Once the original balance of nutrients and minerals is restored, the body's systems begin to work to repair damaged cells and tissues. After all, strength training involves microtrauma of muscle fibers. Protein synthesis starts

At this point, it is important that you get enough amino acids from your food (which is why it is important to take 25-30 grams of purified protein). This phase lasts several days after exercise.

Super compensation

The most important stage of recovery in terms of achieving training results. It starts 2-3 days after training. The most powerful supercompensation occurs after training to failure, when you work with maximum weights.

The body tries to get ahead of you (what if you give an even greater load?), and in advance provides excessive growth of muscle fibers. At this stage, the body also intensively consumes amino acids and carbohydrates in order to build the required amount of muscle, as well as store energy for progressive exercise.

Remember that the next training session should be carried out at this stage. Otherwise, you will not make progress, since after supercompensation there is a rollback to the original state.

Thus, at the end of this recovery phase, your body becomes stronger and is able to withstand a heavier load. Progress from strength training is based on this. In bodybuilding, to get into the supercompensation phase, so-called cycling or periodization is used.

Delayed recovery

Occurs after supercompensation if you miss a workout

This is why it is important to maintain a strict schedule. One missed workout can greatly slow down your progress, leaving you stuck.

Dream

You can restore strength naturally through sleep. The stronger it is, the better a person feels after waking up.

For sleep to be as effective, restorative, and therapeutic as possible, you need to:

Walk half an hour before him.
Constantly ventilate the room.
Maintain a constant room temperature (approximately 21 °C).
Take your last meal a few hours before bedtime, and in small quantities.
Falling asleep between 22:00 and 23:00 is believed to be the best way for our organs to recover.
Take a bath or shower before bed.
Drink herbal tea or a mug of milk with honey.
Position the bed in the bedroom so that the head is directed towards the east or north.

It is important to calm down as much as possible before going to bed.

Music

Healing music helps restore strength. But it affects our body differently. For example, the sounds of nature relax, fill the body with strength and energy. Music played in public places is usually designed to excite and activate all systems of our body. Therefore, to recuperate, you should choose melodies that bring peace and relaxation. Suitable for these purposes:

Classical music.
Sounds of nature.
Meditation music.
Mantras.
Organ records.

Science has proven that such music has a creative effect and distracts from negative thoughts.

Astral body

The astral body is a certain type of human energy potential. Expressed in the feelings and emotions of each of us. Everything that a person experiences at the emotional level is perceived precisely by the astral body.

Undergoes certain changes as a result of a person’s mood. If he feels depressed, tired, angry, his astral object will be depressed. If a person’s wishes are fulfilled, he feels joyful, peaceful and happy, it means that his chakras work harmoniously, they are restored and the body is in a positive mood.

The astral layer has its own shape and color. They also depend on the person’s mood. It is formed in every person, thanks to his feelings and mood. Each person builds his astral body and receives it exactly as he is capable of.

Body size depends on a person's ability to receive and give. People who have cleansed and harmonious chakras receive a large and clean astral body. They replenish their strength much faster, since their potential is greater than that of those whose bodies are smaller in size.

The astral layer has the ability to cleanse itself in the same way as the chakras do. Depending on the purity of the chakras, a person receives one or another type of his astral body. If the chakras work harmoniously, they are open, balanced and restored, most likely the astral body will be smooth and of sufficient size. Those people who have learned to keep their consciousness in a positive way do not allow negative emotions to reach their astral body. They won't destroy it.

Folk remedies for restoring energy and strength

After mental, physical labor or a long illness, folk remedies will help restore strength. Here are some tips:

Eat less sugar.
Do not heat food in the microwave.
Drink rosehip infusion.
Take a bath with pine tree decoction.
It is useful to take a mixture of garlic or onion with honey and lemon before bed.
You can drink Tibetan tea. To prepare it you will need: 50 g of green tea, a glass of boiled milk, 1 teaspoon of butter, a pinch of barley flour. This drink will fill the body with energy, strength and vitamins.