15 May 2015 Admin Home page » For recovery
This article is entirely devoted to nutrition in the late evening and just before bed. How to properly take carbohydrates, proteins, nutrition examples, calorie content of food before bed.
There are times in life when you have to train after 21:00, in this situation many people have a question: Is it worth eating after training? and what to eat?, because at the end of the training, you need to go straight to sleep.
After a workout, you should always eat food, no matter whether you are losing weight or gaining weight, the body must receive a sufficient amount of calories and replenish the deficit in energy reserves, the main thing is to choose the right ratio of foods and their quantity.
Dinner
Your lunch meal depends on your goals. For those who burn excess fat, protein foods and some healthy fats are suitable. To add some low-calorie food to the mix, eat an extra serving of vegetables.
If you're trying to gain weight, add a moderate amount of complex carbohydrates. Even during this period, it is advisable to eat most of your carbohydrates before your workout. Then all of them will be used by the body as energy.
How many calories should you consume?
The table describes how many calories a night meal should include, depending on how many times a day you eat:
Don’t skip workouts, exercise regularly, often and intensively, don’t be afraid to eat before bed, the main thing is to choose the right foods, if, on the contrary, you don’t eat before bed, your metabolic rate will decrease, and this will be bad for both weight loss and weight gain.
Who knows something else interesting, share it with others in the comments and the whole Internet will know about you, good luck athletes
