October 28, 2018 Training in the gym Nikita Novikov Standing calf raise is,
Exercises to develop the middle delta of the shoulder are performed using exercise machines or sports equipment. Training
What types of fiber are there? There are two main types of fiber in nature: soluble and insoluble.
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
A beautiful athletic physique always attracts attention, and when it comes to men's
What is fitness The word “fitness” comes from the English “fit”, which means “to fit”
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
This article was inspired by one wonderful girl who decided to gain muscle mass.
A healthy lifestyle includes several aspects. This is a healthy diet, saturating the body with oxygen
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
