Workout

10 tips on how to increase weights and results in the bench press. Find out what recommendations

Bodymaster.ru recommends Training Plans: For example, 12-week studies at the Institute of Public Health in Perth, Australia

Stretching, or stretching, is a popular fitness trend that is aimed at increasing flexibility and

How to Get Rid of Back Fat There are several steps you can take to reduce your overall amount.

Frequent mistakes and main rules of stretching There are many examples when a person does not do it at all.

What type of exercise machine is it? Look at the photo of the wrist expander and make sure that in most cases

Rules and features of training for legs Inflated legs in girls require constant pumping of the calves

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Defining the goal It is very important to do this from the very beginning. In order to do

Push-ups for beginner girls For girls who have decided to start leading a healthy lifestyle