The month of July starts with powerful astrological changes. Mars, the planet of all athletes and simply active people, enters the sign of its own strength - Aries, where it will remain until the beginning of January 2021. This planetary movement invites us all to set clear and understandable goals for ourselves and move towards achieving them without delay. Of course, each of us will become more active in different areas of our lives. Don't miss your chance to win. Also on July 5th, the final lunar eclipse occurs, which calls us to achieve enlightenment in a certain area of life, to realize, accept and humble ourselves, and then turn an entire chapter of the book to finally set off towards new inner adventures. Ready to discover where you will achieve enlightenment? Then quickly read our monthly horoscope for athletes and more.
Aries
Home, family, and personal security grab your attention. You have already spent quite a lot of time rebuilding your foundation for future successes and achievements. Intellectual and mental pursuits keep innate initiative on the razor's edge. Your internal cruise control is working overtime. You may spend a lot of energy playing the game or fall in love quite passionately. The daily environment is still pleasant and pleasing to the eye, and social life is in full swing. Continue to express feelings of gratitude towards the people who are important to you. The energy of achievement and self-expression is high now, use it to create something unique. This month, expect enlightenment, first regarding your career and your public image, and then regarding your friends and plans for the future.
Running in the evenings
Some people like to run in the morning and afternoon, while others like to run in the evening. It’s easier to run in the evening, since you don’t have to force yourself to get up early and everyone can find time. Training relieves stress after a working day, burns calories, cleanses the body, and improves sleep. If it is convenient for you to run in the evenings, then do it for your health; time does not affect the effectiveness of exercise. Running at night will help improve the health of people with sedentary jobs. Running in the evenings is pleasant and useful, as training allows you to diversify your life, lose weight and increase mobility.
Taurus
Everyday life caught fire. Speaking, writing and studying are your top priorities for the coming month! You have spent quite a lot of time searching for deeper knowledge to improve your existence on this earth. The interior front is buzzing with activity. There will be a lot of talk in the coming month, some of it nostalgic in nature. Beware of confrontation with household members. Use your innate Taurus energy to stay grounded. Home renovations or starting construction on a new home are best done after Mercury completes retrograde (July 12). Financial opportunities, negotiations and investments are still on your side. Beautiful things and places still attract you, don't hesitate to treat yourself. Enlightenment comes regarding your need to expand your personal horizons and then regarding your career and public image.
Techniques for increasing speed
To increase your running speed, you need to develop skills and qualities that will help you achieve your goal. Such techniques are included in training programs and are performed quite often during preparation.
The simplest and best example is alternating running, which allows you to develop special (in this case, speed) endurance. The exercise is performed on a stadium or park treadmill. Distance of at least 50 meters. You need to run as quickly as possible, then switch to jogging and return to the starting point. Having returned to the start, you start running again without stopping and also come back. It is enough to perform 5-10 repetitions.
Intermittent (or interval) running can be done for middle distance running. For example, run at a slow or medium pace for a minute, then perform a maximum acceleration for 10-20 seconds. Slow down and run at a moderate pace for the next few minutes. This kind of running is otherwise called jerky running.
Perhaps the main ways to increase running speed have been revealed. This is: the study of technical elements and their development plus methods for developing speed endurance.
Twins
Finances and personal values are changing. For some time you have been focused on wealth, possessions and self-worth. Now you can already answer the question: what is really important to you? In July, communication in your daily life increases dramatically. The pace of daily life is accelerating. Make sure the power of your words does not become a destructive weapon. Venus continues to transit through your sun sign, making you even more sociable and charming. How many times has your appearance changed since the beginning of April, several times? Keep asking for what you want. You can get what you dream of easily, at least until the beginning of August. Enlightenment comes in relation to emotional and financial matters, and then in relation to expanding your personal horizons.
Sprinter
The fastest and most emotional is sprint running. There is no room for distribution of forces at a distance, there is only one goal - to give it your all. It is only important to have endurance and be able to develop high speed. At this moment, the body works in extreme conditions, and its work is aimed only at overcoming the stress that arises due to lack of oxygen. Here, not only endurance plays a primary role, but also correct breathing technique. The most popular direction is anaerobic respiration. The average speed of the best sprinters can reach ten meters per second.
Usain Bolt is rightfully recognized as the best of the best. The athlete's world record for running is 100 meters in 9.58 seconds. If we translate over long distances, then this is as much as 37 kilometers per hour! Impressive, isn't it? Bolt's record is the maximum speed that a person managed to develop over a sprint distance.
Of course, such indicators do not mean at all that athletes run at such speeds in everyday life. On average, during training the performance is 15-20% lower. Everything in order to give your best at competitions and show maximum results. Short-distance runners spare no effort from the very beginning.
Cancer
Happy Birthday, you gentle, caring and deeply vulnerable crustaceans! Your new astrological year begins with Saturn still teaching you to look inward, forming a new habit of parity in relation to yourself, so that in the future you can easily deal with your own shortcomings and weaknesses. Issues of partnership and relationships will be shed light on July 5th. Pay attention this month to what you value in life—materially, intellectually, and spiritually. Negotiations with others regarding money or property may begin. Families may be in especially dire need of your care. Charitable activities contribute to spiritual growth now more than ever. Avoid the tendency to make unwise and impulsive purchases, as well as the tendency to impose your beliefs on others. By the end of the month, expect emotional experiences with a high degree of intensity.
Run every day
Not everyone can run every day; in most cases it is not necessary. You should exercise 3-5 times a week so that the body has time to recover and does not become overworked. Daily running is accessible and useful to professionals and well-trained people. This activity is not for people with zero or poor training. Without fanaticism, you can run even every day, but you need to monitor your condition and listen to your body. At first, it is advisable to take rest breaks, and when the body adapts to the load, switch to daily training.
a lion
Do dynamic Leos feel as if you were in a fog? It begins to dissipate towards the middle of the month. Use this as an additional source of energy. It will take about 22 months before you get that extra surge again. Be careful that the roar of your igniting engine does not ruin your neighbors' sleep! This month your activity in groups and with friends increases. Social life is expanding, expect many invitations. Interaction predominantly with the female gender. Many of you continue to work on your spirituality and learn to accept yourself as you are. This month you will definitely achieve enlightenment in areas such as work and health, and then in matters of partnership and relationships.
The benefits and harms of jogging
Jogging improves the condition of the nervous and endocrine systems. Moving for more than 30 minutes causes a surge of endorphins and a feeling of happiness. Thanks to running, the heart and digestive tract work better, blood pressure is normalized, and the figure becomes athletic. Exercise is a weapon against excess weight and stress. The harm of running lies in the shock load on the legs, the risk of damage to the soleus and calf muscles, knees, and spine. To minimize the harm from running, buy softly shock-absorbing shoes.
In most cases, jogging brings great benefits and positive changes in life. How to run correctly and distribute the load, how much time to spend jogging, at what speed to run - these frameworks may differ for each person. It is important to adapt the sport to your needs and body characteristics, to set your own records.
Virgo
Practicality, detail and integrity is how you will approach your social activities towards achieving your goals and ambitions in the coming month. Remember, the people you associate with are a reflection of yourself. You're still wondering if they deserve you or if you should move on. Your ultimate life vision is still being rebuilt. Be patient. Meditation will help you expand your mind and relieve nervousness that is difficult to suppress, especially at night. Say whatever you want to say. Unspoken words, buried secrets may be directed against you this month. Favorable circumstances arise in business and professional life. Enlightenment comes in relation to what you love to do or perhaps in a romantic relationship, and then in relation to the routine you perform on a daily basis.
Scales
You have been quite expressive these past few months as your ruling planet Venus has been and will be in Gemini, your sister element of air, until August. Look for contacts with foreigners, they can play a key role in your life until the end of summer. Personal reputation becomes public knowledge. Your creativity, especially oral, will have weight in group activities or among friends. Don't overdo your burning passion for goals and ambitions. Enlightenment comes first in relation to home, family or security, and then in relation to some romantic, creative or enjoyable activity.
Average speed during recreational running
When getting healthy, running is primarily for health reasons, to increase physical endurance and strengthen the heart, and not for setting records. In this case, the important point is regular and constant exercise, which is better to start with walking. The next step is to jog at a speed of 7-9 km/h. If the physical condition and other indicators after training are normal, then this will allow you to start elastic running, which develops a speed of up to 12 km/h. Greater speed can be achieved through persistent training, the right methodology and adherence to established rules.
Scorpion
Use your innate need for deep immersion and intense transformation to expand your personal horizons through metaphysical, religious, or spiritual pursuits. A new course of study will help you advance your career. You are still in a period of searching for the meaning of life. A good month for travel. Feel free to communicate what you need to be successful in your professional community. Promote your public image. Avoid small parts. Creative energy flows into your career and public image. Beware of conflicts with other people. Romantic relationships continue with greater depth and intensity. Enlightenment comes about something in your daily environment and then about home and family issues.
Sagittarius
A lot of movement is breaking into your usually open and carefree world. You are still learning the limitations of your own resources, as well as how cooperative you need to be and how dependent you are on others. New courses of study will not only broaden your horizons, but will also help awaken something deep in your soul. Partnership and relationship issues continue to evolve smoothly. Some may eventually decide to enter into a legal marriage. Legal issues can be resolved out of court. You are desperately attracted by new experiences. Travel is good as long as you don't go too far and too fast. Long-distance travel can only be for work. Enlightenment comes in relation to finances and your value system, and then in relation to communications in your daily life.
Capricorn
Partnership and relationship issues still need to be addressed. Saturn moves through a sector of your chart again, requiring an examination of the commitments and expectations in your relationships. Look inside yourself. Reflect on the deep psychological roots of problems. Get in touch with hidden aspects of your own life. Expect intense and in-depth conversations. A good month for research. Issues related to work and relations with employees are resolved smoothly. This month tests your ability to deal with sudden, urgent situations. Experiences lead to transformation in the way you position yourself. Enlightenment comes first in relation to personal emotional problems, and then in relation to your values or what you spend your resources on in the broadest sense of the word.
Aquarius
Your originality is used at work and in everyday life. You are still in a period of learning the value of daily work and service and maintaining the healthy functioning of your body. Communication occurs in a creative manner in partnerships and relationships. People may come into your life who are uncannily similar to someone important from your past. Fun, entertainment and a good time are still priorities. A new relationship may begin. Watch for a tendency to become overly passionate or angry and cruel towards others. Make sure that the conflicts that arise are worth fighting over. Enlightenment comes in relation to spiritual or mystical experiences and then in relation to personal emotional problems.
The running speed of an ordinary person: what anyone can achieve
In order for your exercises to be effective and not cause harm instead of benefit, you need to know how fast the speed is normal for an ordinary person who is not involved in professional sports. Agree, it is stupid to try to achieve in a few days a result that an athlete has been working toward for years, preparing his body step by step with daily training and special exercises.
So, the average speed of a person when running is 20 km/h. This applies to long distances; over short distances, a runner can show higher results - up to 30 km/h. Of course, people who do not have even minimal physical training will not be able to show such a result, because their body is not accustomed to the load.
The maximum running speed of a person (in km/h) is 44 km - this is already a record that, as we remember, was set by Usain Bolt. By the way, this result is listed in the famous Guinness Book of Records as the highest in the history of mankind. High speed is simply dangerous for people - the leg muscles can begin to break down.
If you decide to take up running - it doesn’t matter whether it’s just short runs in the morning or professional athletics classes - we wish you to enjoy this activity, feel stronger and faster, and be sure to set your own record!
If you want to learn how to learn to run fast and for a long time, then be sure to read the article on our website.
