- December 31, 2019
- Workouts in the gym
- Evgenia Fokina
Before starting training, many people have a question: “What can you wear to the gym, is it necessary and is it not embarrassing?” It is very important to wear breathable and comfortable clothing. Most people strive to look attractive, but do not forget that convenience and safety are more important.
Ill-fitting clothing can cause itching, skin rashes, or more serious problems. It can also be damaged during exercise. Choose clothes that will contribute to a successful workout, and you will be amazed at the comfort and results!
Sport shoes
Perhaps the main thing you should pay attention to when getting ready for the gym is shoes. We hope that the vast majority understands that you can’t exercise well in pumps and boots, and sports sandals are only suitable for sports in the summer, on the street, during active recreation. For sports, you should choose sneakers. Everyone has different associations with this word. Some wear spikes, others wear fashionable Balenciaga wedges. What sneakers are universal for playing sports in different directions? All categories of sports activities (cardio, dancing or weightlifting) have their own comfortable and beautiful shoes, and yoga, for example, is done barefoot.
In order not to buy a lot of specific and expensive (read “quality”) sneakers, classic running shoes are recommended. The most ordinary ones, without spikes, wedges and leather inserts. The most comfortable are those with lacing, although now you can find ones for every taste: with Velcro, rubber fasteners and without fasteners.
They are suitable for fitness classes, aerobics, weightlifting or crossfit. Many companies provide classic sneakers for sports and outdoor activities. All you have to do is choose the color and size you need.
Complex "fat"
One of the excuses mentioned above never gave me peace. More precisely, then it seemed to me that this was another excuse. It was mainly used by mature women, as well as girls who had never exercised before, when I invited them to visit a fitness club.
Most women experience exactly the same fears and emotions.
The phrase sounded something like this: “I won’t go to the gym. I’m fat (unathletic, thin, insert your own version) and I don’t know how to do anything, everyone will point the finger at me.” And, as it turned out, these words are not another excuse for one’s own laziness, but a psychological fear of many women.
The root of this fear lies in two phenomena:
- The first of these phenomena is a certain self-doubt, which to one degree or another is present in most people before discovering something new. This is a normal condition and will pass naturally.
- And the second is something that can and should be fought against. This is ignorance and misunderstanding of the atmosphere that reigns in a typical fitness club.
Socks
Don't forget about socks. Practicing without them is strictly prohibited! And that's why:
- The activity will be filled with discomfort.
- Your carefully chosen athletic shoes will need to be washed and rid of the terrible smell.
- The classes will be ineffective, and you will not soon see the ideal you are striving for, and pain in your knees and lower back may also increase.
You should choose socks based on your own feelings. Some people find it comfortable to train in compression socks, while others are happy with regular cotton socks. We've decided on the shoes, let's move on to the clothes.
Look attractive and aesthetically pleasing
Choose clothes that highlight the best in your figure and hide flaws.
For example, a T-shirt with a wide horizontal neckline looks very attractive. This neckline allows you to open two shoulders or casually shift the T-shirt to one shoulder.
Choose socks that match the color of your sneakers, preferably short or matching the color of your sports trousers.
During intense exercise, you will sweat. To prevent sweat stains from being noticeable, you can wear an alcoholic T-shirt under a sports T-shirt.
Should I use a weight loss belt
Or should I also wear a sports jacket?
All this is certainly possible, but it is better to use a warming cream. It causes profuse sweating and helps remove fat in problem areas.
Clothes for men
So, what should you wear to the gym? Both men and women need to know the general criteria for choosing outerwear. First, let's look at the male version.
For the top, you can choose a T-shirt, tank top or special compression turtleneck. Working out in Olympic shorts is not always comfortable. T-shirts and tank tops should be made of breathable fabrics and fit comfortably to the body. A mixture of cotton and synthetics is a good and convenient solution. Compression T-shirts (or compression garments) tend to be more expensive than regular ones. However, they help speed up blood flow by squeezing the superficial and deep veins. They are also used to increase productivity and comfort levels.
When choosing sweatpants or shorts, make sure they don't restrict your movement. Be prepared to sweat during your workouts. Some pants are very hot to work out in, especially if they are lined. Tracksuits with warm lining are worn only for training on the streets; they are not suitable for the gym.
Try not to choose shorts that are 10-12 cm above the knees, and especially avoid those that are tight-fitting. But don't forget, the lower the shorts, the narrower your range of motion.
Clothes for girls
Perhaps the most relevant and pressing topic of the 21st century is the question: “What should a girl wear to the gym?”
The criteria for choosing T-shirts are the same as described above. Avoid clothing with rivets, laces, beads and other decorative elements. Such clothing can interfere with exercise and will cling to the exercise machine. You won't be able to work out comfortably.
And further. Before rushing around looking for an answer to the question: “What should a girl wear to the fitness club” and saving money to buy a stunning suit, look in your closet. You might find a comfortable T-shirt and leggings. Believe me, this is enough for sports.
Don't be afraid to become a black sheep
Considering the above, I will take the liberty of dispelling the myth that if you brazenly show up to the gym with your extra pounds and other “fears and horrors” that you have imagined, you will still not become the “highlight of the program.”
- Choose a well-established fitness club to visit, preferably a large one, which is attended by various categories of people. And under no circumstances go to the basement gym, where only hefty men exercise on semi-homemade exercise machines.
- Ask yourself a question - why do you still want to go to a fitness club? You want to get rid of extra pounds, improve the shape of your body, become healthy and beautiful. What do you think everyone else wants? That's right - the same thing. And that's exactly what they came for.
- What do you think is the most important thing for any athlete? From a professional bodybuilder or gymnast to a beginner who still confuses aerobics and Pilates? That's right - your own results and achievements. Our own, not someone else's. Do you see what I'm getting at?
- Where do trainees most often look? You guessed it again - in the mirror! To control the correctness of your exercises. No wonder all gyms are hung with mirrors. And even more so the halls for group training. Or they look “inward”, concentrating on doing the exercises, or relaxing after the next approach - to the sides, just resting, and not looking out for newcomers to laugh at them.
- Who at the fitness club really cares about the number of folds on your stomach? Except, actually, you? Only one person - your coach. Everyone else has enough problems with their own figure - the biceps are not pumped up enough, the butt could be rounder, the six-pack does not appear on the stomach, etc.
- In other words, believe me, people go to a fitness club to improve their own body, and not to look at someone else’s.
After two or three visits you will get comfortable and feel at home.
Underwear
A separate topic is the choice of underwear. Most girls go to the gym in everyday bras, which is a huge mistake. Bones interfere with free movement. Also, fabrics (usually synthetic or silk) can deteriorate, and you will have to say goodbye to your favorite bra. To avoid such situations, you should wear tank tops.
In almost all clothing stores (sports and casual) you can find “your” top. For larger bust sizes, there are comfortable, supportive tops. You will be surprised how convenient and comfortable it is to exercise in such underwear. In terms of price category, tops range from 700 rubles; naturally, items from well-known sportswear brands will cost from 3,000 rubles. You can dress for fitness on a budget!
What to wear on bottom?
How to dress for fitness simply and tastefully? There is a huge selection of clothes for girls on the sportswear market: sweatpants, breeches, tights, leggings, shorts. The rule of good manners is to choose clothes that are not see-through. Since sportswear is the basis of casual style and is chosen not only for sports, but also for everyday wear, it is quite easy to choose leggings or T-shirts according to your price category, taste, color and size. The main thing is to remember that you can look attractive in more than just your comfy mom jeans.
Do not wear to fitness
Fitness clothing should be appropriate for your body type, true size, fit you well, and fit your location.
Clothes should not be worn
, which you wear while relaxing at the seaside or in the country, as well as pajamas or pajama T-shirts.
Working out in jeans is uncomfortable, and wearing shoes is not safe.
Particular attention should be paid to shoes
. When choosing sneakers, consider what activities you plan to wear them for.
If, for example, you will actively train on a treadmill, then the sneakers should have a flat cast sole, without a heel, and with laces.
It is very important. Only in this case will the feet be positioned correctly and not be damaged. You will be able to walk heel to toe and easily endure a 45 minute marathon.
What to do if you are an “appetizing” girl?
What should a fat girl not wear to the gym? Wear baggy, oversized clothes because you'll be constantly pulling them up and getting distracted. Try not to think about your problem areas and the opposite sex; the effectiveness of training from such thoughts will not increase, and the correctness of the exercises may, on the contrary, decrease. Breeches and a T-shirt may suit you. The main thing is to choose your size correctly. If anything happens, consultants are always ready to help. Have fun!
What should a girl wear to the gym (photo) » YaBkupila – all about fashion, beauty and shopping
What should a girl wear to the gym?
Believe me, clothes for the gym are of great importance, first of all, for you personally!
There are mirrors and men around, and you are in stretched sweatpants and an old worn T-shirt? Due to the fact that such things will make you feel awkward, you will want to leave the workout as quickly as possible. And you bought a subscription not to constantly turn around with the thoughts “everyone is looking at me with condemnation” or “I wish I could get back to the locker room as soon as possible,” but for sports activities and improving your physical fitness. Stylish sportswear really motivates! You will feel confident and want to become even better, which is what fitness is all about. What clothes should be for the gym, or what should a girl wear to the gym? Basic sportswear for a fitness club: shorts, leggings, pants, top, T-shirt. Approximate combinations:
sweatpants and T-shirt/T-shirt/top leggings and T-shirt/T-shirt/top shorts and T-shirt/T-shirt/top Shoes for going to the gym only sneakers.
It is possible to wear sneakers, but it is not advisable, since they have thin soles. Tips: what kind of clothes should you wear for the gym, what is best to train in?
It is most convenient to do stretching and other exercises in sports leggings (tights). They stretch well and do not restrict movement; sportswear should not squeeze the body and compress the limbs; clothes that are too bright will not last long; due to frequent washing, colors lose their newness, and clothes look worn; choose the right size. Clothes should not be too small or too loose, things should be clearly tailored, give preference to natural fabrics, your body should breathe. Jeans and denim shorts are a strict no, it is completely uncomfortable and looks strange, you should not choose an outfit that is too revealing, the gym is a place to exercise, and not to flaunt yourself YaBkupila offers fashionable images of what to wear to the gym for a workout:
Source:
https://yabkupila.com/sport/315-v-chem-hodit-v-sportzal-devushke-foto.html
Don't forget to put it in your bag!
In addition to clothes, leave room in your bag for the following things - they will definitely come in handy!
Sports diary
An indispensable thing for tracking your results. Choose a diary that will motivate you when you look at it. Design the first page with your “before” data: height, weight, type of nutrition, calculated heart rate and goals. For each workout, write down the exercises you performed, the training time, and how you felt before and after the session. Enter your weight/measurements each week. You will monitor your progress, learn your strengths and weaknesses and see that there is no better motivation than your own achievements! Then the question “what to wear to the gym” will disappear by itself, since you will be passionate about the activity itself, and not about assessing the appearance of yourself and those around you.
Water bottle
During exercise, the body becomes dehydrated, a process called dehydration. If your trainer prohibits drinking during training, run away from him! You can and should drink water during training. Lack of water causes inhibition of all processes in the body, reduces strength indicators by 20%, aerobic indicators by 50%, and also thickens the blood, due to which the supply of oxygen to cells and tissues deteriorates, and fat cells do not oxidize, fat burning does not occur. To prevent your stomach from being full, experts advise drinking 150-200 ml every 15-20 minutes. So drink to your health!
Towel
Some clubs provide a towel before training. You need it to dry yourself after a shower or wipe away sweat during a workout. Sometimes exercise equipment remains wet after use. Don't forget about etiquette and the boomerang law. No matter what you wear to the gym, you should have a small towel with you.
Swimwear
A classic set - shampoo, gel, washcloth, towel and, of course, flip-flops. We think there is no need to explain sanitary standards.
Recommendations
To avoid embarrassment and nervousness before going to the gym for the first time, here are a few tips to follow. It works, tested!
- Never skip the induction training. You should be told about the club (shower, hairdryer, availability of equipment) and the rules of conduct during class (what and when to take). Be sure to listen to the coach during training.
- Wash. What you wear to the gym must be washed after every workout!
- Don't forget to take off your jewelry: rings, chains, bracelets.
- Be sure to say hello! Whether you know the person or not, it doesn’t matter, saying “hello” and “bye” is a small tradition. In addition, a greeting energizes you for a good workout, lifts your spirits and attracts those training towards you.
- Don't step over the bar. We can say that this is considered superstition and disrespect: the shell may take revenge.
- Take a shower not only after training, but also before. Working all day, you may not notice the unpleasant odor, but it will appear a couple of exercises after you start training, and what you decided to wear to the gym will have to be washed again.
- Do not throw the equipment behind you (for example, a barbell), put everything in its place.
