All exercises

Leg abduction machine[edit | edit code] Exercise machine for leg abduction “Glute”

In one word – beauty! But correct posture is not only a straight back and

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Author: Mikhail Ziborov - author of the website makefitness.pro | more details >> I am a swimming coach

Training your hips is an exclusively female activity. This is what most visitors to the hall will exclaim. And now

Benefits and disadvantages This type of push-ups has no disadvantages, in addition to contraindications associated with the presence

Features and Benefits First of all, you need to figure out which muscles work when performing this exercise.

Knee push-ups for women are good for those who are just starting to exercise, and

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984