All exercises

The simplest, most accessible and at the same time effective exercises are squats with dumbbells, which can be performed

Exercises with a roller for the spine were first used in Japan. They work well on

Get ready for a complete belly transformation! We have selected for you the most effective exercises for

Anatomy of the exercise Lifting the barbell is aimed at developing both bundles of the biceps muscle of the arm - the biceps.

Standing barbell curls are the main exercise for training the biceps muscles. Assist

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Seated leg raiser A similar device is available in most gyms. Design of many

You can remove folds on your back with diet, exercise and various additional procedures. In complex

To build beautiful legs, it is not enough just to build muscle mass, you also need to achieve the right

≡ October 1, 2015 · Category: Miscellaneous The human body counteracts instability in the spine by