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The California Press is an exercise for the triceps. It was invented by Louis Simmons, the author of the powerlifter training method.

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

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Variants of bringing hands in a crossover Bringing hands in a crossover from the lower block while standing Given

Pumping up the triceps includes many exercises, one of which is dips.

Reverse grip triceps extensions work both the lateral head of the triceps and

Reducing the legs in the simulator: what muscles work This exercise develops the inner thighs, and

The Diamond Grip Push-Up technique is best performed after simple joint exercises. Rotate in different directions

Mistakes in exercises with dumbbells Dumbbells are an indispensable thing when you need to perform

The simplest, most accessible and at the same time effective exercises are squats with dumbbells, which can be performed