All exercises
Contents 1 Features of doing dumbbell raises 2 What muscles are involved 3 Technique
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
The bridge is the best exercise for the back. In the East, the ability to perform it is considered an important indicator
One-arm push-ups are a technically challenging and quite effective exercise that can
What is the best and most versatile exercise for developing almost all the muscles of the body? Push ups? No!
— Advertisement — When it comes to popular health methods, Pilates, yoga and
Date published: December 24, 2021. Sumo squats are squats with a wide stance.
Advantages of a jump rope Versatility of training. You can take the jump rope with you everywhere. It’s convenient to train with her
The deltoid muscles consist of anterior, middle and posterior bundles. They participate in all bench presses
Features and purpose The Hammer is popularly called a power lever exercise machine, popular among professional bodybuilders and