Standing dumbbell raises: effect on deltoids, tips and tricks
Contents 1 Features of doing dumbbell raises 2 What muscles are involved 3 Technique
8 functional complexes with lifting and jerking
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
How to stand on the bridge
How to stand on a bridge from a standing position: step-by-step instructions and recommendations
The bridge is the best exercise for the back. In the East, the ability to perform it is considered an important indicator
One-arm push-up technique: how to learn from scratch
One-arm push-ups are a technically challenging and quite effective exercise that can
How does a reverse grip affect muscles when doing pull-ups?
Reverse grip pull-ups: technique with video
What is the best and most versatile exercise for developing almost all the muscles of the body? Push ups? No!
The benefits of walking and how to do the exercise correctly
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Sumo squats
Sumo Squats: Proper Technique, Notes, How-To, Muscle Anatomy and Sumo Squat Application Tips
Date published: December 24, 2021. Sumo squats are squats with a wide stance.
Exercises to increase your jump at home
Advantages of a jump rope Versatility of training. You can take the jump rope with you everywhere. It’s convenient to train with her
Raising dumbbells in front of you
Lifting dumbbells in front of you: technique of performing swings alternately and with both hands
The deltoid muscles consist of anterior, middle and posterior bundles. They participate in all bench presses
Hammer machine: press technique
Features and purpose The Hammer is popularly called a power lever exercise machine, popular among professional bodybuilders and
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