All exercises

Share: What you will need Barbell Front squats with a barbell or as it is usually called in

Lunges with weights Many people pay little attention to their legs during training. Accordingly, through

Date of publication: December 24, 2021. Arm training is one of the favorite things to do as beginners,

Benefits and harms In bodybuilding, dumbbell lifting is used to gain muscle mass and give

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Close-grip pull-ups are one of the many variations of the most popular exercise. Its peculiarity is that

Push-ups are a popular and practical type of training for the muscles of the chest, abs, deltas and

Perhaps the most powerful exercise with kettlebells is the overhead throw and press. Element

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

All fitness and bodybuilding enthusiasts know effective exercises for the abdominal muscles. However, constant execution