All exercises
02/13/2020 Scott's bench is a simulator that can be found in any gym. It is named after
How does this type of pull-up differ from others? Its advantages and implementation technique. Working groups
Why fat is deposited on the knees - 5 reasons Before you start
An important exercise for giving your body definition is push-ups for the pectoral muscles. With their help
These two exercises target a muscle that few people know about. It is located in
Technique The exercise will have the desired result when the dumbbells are raised to the sides
How to get skinny calves! During classes, we devote almost all our attention to
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
The external obliques are made up of three muscle layers: internal obliques, transverse obliques and external obliques.
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
