All exercises

What muscles does the reverse grip bench press work? The main part of the load in the bench press is reversed.

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Which is better: kettlebells or dumbbells This debate has been going on for a long time. Let's list the main ones

The Romanian single leg deadlift can be performed with either a barbell or a

Crunches, or abdominal crunches, are the most popular exercise for training the abdominal muscles. AND

Roman chair crunches. We study all the subtleties and secrets. Greetings, my dear comrades! Despite

Contents 1 Home exercises for the press 2 Why the “six pack from hell”? 3 Lifts

Every day, men and women who want to bring their body into ideal condition, only

How to build broad shoulders: effective exercises for men Broad and sculpted shoulders and figure

General characteristics of the exercise In sports, there are a large number of workouts that affect the abs and