All exercises

grip of the barbell on the shoulders during squats
How to train the front of the thigh: 3 proven exercises
Squats with a barbell on your shoulders Read Elena’s analysis, it’s really detailed. Now let's
Squats with a barbell technique for girls. Rules for weighted squats for girls
Squats with a barbell or dumbbells are an easy way to stay in good shape.
fitness with step
The benefits of step aerobics, an overview of the basic elements and exercises
Are you tired of your usual fitness workouts? The gym is already boring and you feel like you are losing
How to pump up your calves: theory and practice (Part II)
Leg training is often limited to working on the roundness of the buttocks for female audiences. Just as little
In the stiff-legged deadlift, contrary to its name, you should keep your knees slightly bent throughout almost the entire movement. The photo shows how much your back rounds if you keep your legs straight at the bottom of the exercise.
Deadlift on straight legs: learning how to perform the exercise correctly
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How to build a wide back in the gym
How to make a wide back: a set of exercises, drawing up a training plan, goals and objectives, work of back muscle groups, positive dynamics, indications and contraindications
How to build a wide back and shoulders? Is it possible to pump up the latissimus muscles on the horizontal bar? How
How to pump up your shoulders with a 16 kg kettlebell
Exercises with kettlebells on the shoulders: features and technique
Military kettlebell press with two hands: video What muscles are worked Thanks to the jerk, arms and muscles are trained
how to pump up your abs correctly to remove belly fat
Pumping the lateral abdominal muscles at home
The problem of fat in the waist area worries many, so the question “How to properly pump up your abs”
What muscles work when squats and when working with a barbell?
Barbell squats - what does the exercise do and what muscles work?
Common mistakes and how to avoid them When you do hack squats, the load goes to
Seated shoulder press
October 29, 2015 Admin Home page » Chest The correct chest press technique is explained
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