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Execution technique and types of exercise There are two options for traction: with two hands and with one. Every

08/29/2019 16:37:00 The “climber” exercise for the abs is an extremely effective cardio exercise that helps strengthen the cardiovascular

Kettlebell swings (or swings) are an exercise that migrated to CrossFit from kettlebell lifting.

Now about the technology. You can see many techniques and options for squats. So what option?

Warming Up Your Shoulders Let's warm up first, okay? You should do this before every workout, but especially

Negative Reps: The Key to Strength and Mass! Admin Hello friends! Well, now you

(2 ratings, average: 5.00 out of 5) Home » Exercises One of the effective exercises for

Exercises for the abs. Top ten. Why these exercises? And why are there only ten of them?

The following world records were recorded in barbell squats: in 2008, an Israeli who emigrated from

You are here: Exercises → Legs → Shin Author: Timko Ilya is the ruler of the entire site and