All exercises

Thanks to this program, you will be able to see excellent results very soon. Girls and men

According to the creator of CrossFit, Californian Greg Glassman, squats with a barbell on outstretched arms -

Greetings, my dear readers, admirers and other individuals! It's time for a technical note on

The plank is a very popular static exercise that allows you to work key muscle groups and promote weight loss.

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Maintain personal balance Among wellness trends, self-care is coming to the fore. According to statistics,

A little anatomy First, let's get acquainted with the structure of the lower leg. The lion's share of it is occupied by the calf muscle,

A big hello to all visitors to my blog Fitkiss.club. My name is Vitakha Okhrimenko, and today

Crunches, plank stands or pumping your abs on machines are, of course, good exercises,

Classic push-ups with hands resting on the bench are suitable for beginners who cannot do push-ups