All exercises

It's no secret that most men and women see an ideal body as their goal. With one

Hamstring stretch[edit | edit code] Hamstring stretch - medium difficulty.

Anatomical atlas Of course, it loads many muscle groups, therefore, it refers to multi-joint training:

Share: Jump squats are a rather interesting exercise in terms of load that is used

Bent-over barbell row (forward and reverse grip) is a basic exercise in

Correct technique Before performing the exercise, you must stand straight, holding a barbell with a curved

To achieve success in sports and maintain body tone, regular training is necessary. But not always

Good tone and elasticity of the calf muscles is not only the ability to move freely

How to remove fat from your arms: the effects of diets, recommendations from a fitness guru and nutritionist, proven exercises. On

Dumbbell press features The dumbbell press is biomechanically very similar to the classic standing press and