All exercises

Proper plank technique is a very effective exercise. He is underestimated by a lot of athletes. WITH

What muscles work? The standing dumbbell row to the chin works several muscle groups at once. Maybe

Of all the exercises for training the back, these two should perhaps be especially highlighted: Deadlift.

Deep squats are weightlifting squats that involve lowering the pelvis well below the “parallel” line,

Exercise Butterfly technique with video Many of those who do stretching are familiar with the exercise

How to pump up your shoulders at home without dumbbells, with push-ups Many athletes ask how to pump up their shoulders at home

Benefits and disadvantages The exercise refers to narrowly focused techniques or variations of squats. Main Purpose of Execution

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Dumbbell Curl on a Scott Bench Any beginner knows that the curl involves

How to pump up your legs? The calf muscles are involved in any lower body exercise.