Asparkam is a drug that helps normalize the electrolyte balance of the body. At the same time, it replenishes the body with magnesium and potassium. It is prescribed for heart failure and as a preventative against stroke. It is effective for muscle cramps.
Asparkam is used in bodybuilding to normalize heart rate. Heart rhythm disturbances are observed as a result of increased physical activity.
Asparkam in bodybuilding and strength sports
Content
“Asparkam” for athletes with heavy physical activity is highly effective and practical.
Main effects of the drug:
- relieves or eliminates cramps;
- relieves severe fatigue;
- prevents and promotes recovery of the athlete from a state of overtraining;
- improves well-being during long-term stay on a strict diet;
- stimulates muscle development.
“Asparkam” in bodybuilding is especially important for increasing muscle mass, because magnesium contained in the drug is involved in protein metabolism and the process of transferring energy to muscles.
Asparkam is a drug that helps normalize the electrolyte balance of the body.
According to scientific research, when consuming magnesium and potassium, an athlete’s strength increases, he is able to lift more weight in strength training, but the effect is short-lived, and endurance practically does not develop from taking it. Researchers have found a large increase in strength, with some athletes being able to increase it by 50%.
In the process of other scientific work, the composition with the addition of aspartic acid, which is contained in Asparkam, was considered. The test subjects showed an increase in endurance indicators, but the results did not differ much; accordingly, a sufficient level of influence on endurance has not yet been established.
When losing weight, “Asparkam” allows you to replenish the deficiency of nutrients in the body caused by a strict diet. Due to a lack of minerals and vitamins, convulsions and other abnormalities in the functioning of the central nervous system often appear; they can be easily eliminated by drinking Asparkam.
Many athletes are faced with “clogging” of the main muscle groups, which is what they use the drug to prevent. Athletes who use anabolic steroids are especially at risk.
About the effect of the drug
A drug with proven effectiveness is indicated for replenishing magnesium and potassium. One tablet contains metal aspartates in equal parts. Aspartates themselves play a transport function, delivering ions into the intercellular space. The prescription of the medication is based on the role of macroelements in the human body. This is a powerful regulator that is prescribed for the complex treatment of diseases caused by electrolyte imbalance.
Potassium maintains sufficient sodium levels, normal acid-base balance and cell saturation with fluid, and is involved in the formation of glycogen - pure energy. Due to this, the metal ensures normal intracellular pressure, conduction of nerve impulses, promotes healthy kidney function and cleansing of toxins. Potassium supports mental and physical performance.
Magnesium also ensures the proper functioning of all muscles, including the heart. Its main role is to regulate the functioning of the nervous system, and therefore all life activity. The metal is involved in carbohydrate-protein metabolism, energy processes, and normalizes blood circulation. Deficiency of both elements provokes the development of cardiac, neurological, gastrointestinal, and urological diseases.
Effect of taking
Beginning athletes are wondering whether it is possible to drink Asparkam? – Yes, it is useful for a number of areas of the body’s life. The main reason for taking it is to normalize metabolism; for this purpose, the composition contains potassium and magnesium in aspartate form. The action of potassium is to restore healthy metabolism. Due to the special composition of the drug, muscle mass increases, fatigue is eliminated and endurance is slightly increased.
Asparkam is used in bodybuilding to normalize heart rate
Magnesium and bodybuilding are interrelated concepts, because with a deficiency of the substance, protein metabolism is disrupted. When there is enough magnesium, the process of weight gain improves.
Magnesium can be used separately in bodybuilding to achieve some of the described effects, but it is important to follow the overall dosage of the drug. The effect of magnesium will not increase with increasing concentration of the substance; excess minerals will be excreted from the system through the kidneys. Magnesium in bodybuilding is important to cover deficiencies and prevent complications associated with them. But overdose with long-term use can lead to the same dangerous consequences.
During training, a lot of water is consumed, which, when it leaves the body, captures potassium and magnesium ions. Based on the increased rate of mineral removal, the need for an additional source of substances arises. More often, Asparkam tablets are used for this purpose.
Taking Asparkam is often carried out with the aim of reducing body weight by eliminating part of the fluid and fat deposits.
Contraindications and side effects
Asparkam is a practically harmless remedy, but it has a number of contraindications:
- excess potassium and magnesium in the blood;
- acute heart failure;
- hypocorticism;
- individual intolerance to the components in the tablets.
If there are no contraindications for use, then the likelihood of side effects is minimal, since the elements in asparkam are constantly needed by the body. But if an overdose occurs or the body does not tolerate one of the components, the following negative reactions are possible:
- feeling of discomfort in the stomach or intestines, bloating;
- increased blood pressure (in rare cases);
- convulsions;
- allergies (rash, watery eyes, cough);
- heat.
If any of the above symptoms occur, you should stop taking the drug and consult a doctor. If the use is long-term, it is recommended to measure the level of minerals and trace elements in the blood. Also undergo an electrocardiogram and electrolyte analysis. Using the product without breaks can lead to negative effects and have the opposite effect. Therefore, you need to take breaks of 2-3 months between courses.
How to take Asparkam correctly?
The drug is sold without a prescription, but it is recommended to consult a doctor first. If used independently, side effects or overdose may occur, although these are rare phenomena. More often, the drug is prescribed to people with hypokalemia or magnesium deficiency, not necessarily in sports, but more often for bodybuilding and powerlifting.
Asparkam, like any other drugs, is taken only after consultation with a doctor and its prescription
The method of taking Asparkam in sports greatly depends on the condition of the body, the person’s weight, blood composition, intensity of training and nutrition. More often, adults are prescribed 1 or 2 tablets 3 times a day. 1 tablet contains 0.175 g of potassium. There is as much magnesium as potassium – 175 mg per tablet. Taking Asparkam in bodybuilding is carried out after eating food. The duration of the course depends on the goals; doctors recommend 3–4 weeks, but it can be prescribed for a longer time.
Reviews of a pharmaceutical drug for bodybuilding
Victor, 19 years old: I needed to lose weight. I was intensely involved in bodybuilding, sat on a protein diet, and drank buckets of water. But it also removes potassium and magnesium, substances important for muscle formation, so Asparkam is a must.
Andrey, 21 years old: Apparently, I overtrained, and my legs began to cramp, especially often at night. You jump up, squat, massage your legs... You can’t find a place for yourself! The doctor advised me to take Asparkam, and the cramps went away very quickly.
Nikolay, 23 years old: You need to take it during the day, because magnesium is not absorbed in the evening. You also need to take weight into account. If you weigh less than 80 kg, you can take one tablet, but I have 95 kg, the doctor prescribed two. For bodybuilding, Asparkam is what you need, a good help for health, harmless and inexpensive.
Contraindications
The drug is relatively safe, among the known contraindications:
- hypersensitivity to certain substances;
- kidney failure in acute or chronic form;
- excess potassium or magnesium;
- Addison's disease;
- AV blockade in the II or III degree;
- low pressure – up to 90 mm Hg. Art.
When taking the drug for a long time, you need to monitor the level of essential minerals in the composition. Additionally, it is recommended to monitor ECG and electrolyte balance.
Indications for use
It is used in sports mainly to strengthen the heart muscle and help improve metabolism. In addition, it affects the active growth of muscle tissue, increases muscle volume, increases a person’s endurance and resistance to particularly high loads.
Muscle structure
If you want to reduce the amount of fat and water in the body, as well as improve heart function, then Asparkam is a drug for this purpose. In case of overexertion, you should also start taking medication to minimize any problems that may arise due to excessive training.
Side effect
The occurrence of adverse reactions in medicine is recorded extremely rarely. Possible negative influences:
- from the gastrointestinal tract: nausea with vomiting, diarrhea, pain in the peritoneum and/or epigastric region, hemorrhages, ulcerative lesions in the gastrointestinal tract and drying of the oral mucosa;
- from the cardiovascular system: deviation in myocardial conductivity, AV block, low blood pressure;
- from the central nervous system: convulsive state, paresthesia and inhibited receptor response;
- allergic manifestations: hyperemia, rashes and itching;
- from the respiratory system: difficulty breathing;
- the rest: a feeling of heat.
Side effects occur as a result of increasing the dose of this drug
Action of the supplement
Summarizing the above, we can highlight the following effects from taking the drug:
- normalization of metabolic and metabolic processes;
- reducing general fatigue during exercise, increasing performance and endurance;
- accelerating the growth of muscle mass by accelerating the process of protein growth;
- effective assistance during the period of getting rid of excess fat deposits, when, along with water, the body loses the “lion’s” share of potassium, magnesium and other useful substances;
- normalization of the heart muscle;
- quick and effective elimination of cramps caused by overuse or injury;
- assistance in recovery and overcoming signs of overtraining.
Necessity and impact on the body
It is recommended to include Asparkam in the list of drugs to be taken during sports, since the body often lacks magnesium and potassium. It also helps eliminate problems such as:
- negative consequences of long-term strength training and training;
- disruptions and severe disturbances in the natural rhythm (number of beats) of the heart (acquired or congenital);
- muscle cramps that occur due to increased stress or lack of microelements in the body;
- recovery after prolonged physical activity.
The drug affects the athlete from different directions - it works comprehensively. Metabolic processes are regulated directly inside the cells. As a result, it is possible to achieve:
- eliminating discrepancies in electrolyte content (imbalance);
- the necessary presence of magnesium and potassium in the body (in mg);
- stimulating endurance and increasing previously recorded indicators;
- reducing the likelihood of stroke;
- getting rid of arrhythmia;
- necessary strength indicators.
Important! The use of Asparkam in the correct dosage leads to positive changes in the myocardium, the heart muscle is strengthened.
The medication is easily absorbed. Absorption occurs in full 1-2 hours after administration.
The product is used in professional bodybuilding as an auxiliary component that eliminates the negative aspects of specialized sports nutrition. The diet involves a large number of calories and increased protein intake. This diet makes it necessary to increase the amount of fluid consumed. As a result, excess water comes out along with urine or sweat, taking away toxins, as well as the smallest elements (ions) of potassium, magnesium, and sodium.
When adhering to a specialized sports diet, it is not always possible to replenish the content of potassium ions, since many products containing this substance are not included in the diet. The drug eliminates these problems, and also increases performance and reduces fatigue, and prevents angina pectoris.
Muscle weakness also disappears, and the recovery period after the training process is reduced.
