Riboxin in bodybuilding and for running: how and how much to take, analogues

Previously, athletes especially often used a drug such as Riboxin. And currently this drug is used by bodybuilders and powerlifters. It is used as a supplement to the main course of steroids. Thus, Riboxin can be considered the first among non-steroidal anabolics.

To describe it scientifically, riboxin is a nucleic acid that is a purine base that can be compared to guanine and adenine. Riboxin is present in organ meats and brewer's yeast.

Composition and effect on the body

Riboxin is a single-component drug, the main substance is inosine, and has a multifaceted effect on the body. Most of its effects affect metabolic processes in the body:

Stimulates insulin synthesis, allowing the body to better absorb carbohydrates.
Improves the body's protective functions.
Stimulates an increase in endurance levels.
Improves oxygen transfer to organs and tissues.

By improving the body's nutrition and increasing endurance, Riboxin is one of the most popular supportive medications in sports. It helps athletes train more effectively and for a long time, and therefore achieve the results they need faster.

This remedy is one of the main sources of energy in the event of significantly increasing physical activity, and its antihypoxic effect helps saturate organs, tissues and muscles with oxygen, which in turn significantly stimulates increased training results.

Instructions for the drug

The drug is taken in various courses depending on what results the athlete plans to achieve. Both the frequency of administration and the duration of the course will depend on the type of load and planned sporting achievements. For athletes, Riboxin is primarily required when the body lacks energy during regular training.

In bodybuilding

Riboxin in bodybuilding is used primarily as a means of increasing the endurance of an athlete. The dosage of the drug must be increased gradually, starting from 0.6-0.8 g per day (dividing this amount into three or four doses per day).

Important!
The maximum amount taken per day should be about one and a half to two grams.

In rare exceptional cases, the dosage can be increased to 2.5 grams, but this is recommended only if the athlete’s body tolerates the existing course of the drug well.

In addition to improving endurance, the medication has a vascular strengthening effect, which helps reduce the number of injuries, and also helps improve the delivery of nutrients to the necessary organs and tissues. It is also extremely useful in building a beautiful body and forming sculpted muscles.

For running

The drug is also heavily used in the training of track and field athletes. This is done in order to protect the heart and cardiac muscle from the effects of chronic overstrain caused by stress during running.

If taking a medicine is necessary to improve running results, a radical increase in dosage, as is the case with bodybuilding, is not required. It is enough to take 0.2 g three or more times a day.

To take the minimum required dose per day, you need to drink a fairly large number of tablets or capsules. If the medicine is taken by a bodybuilder to gain muscle mass, the number of tablets can be up to 10 tablets per day. In some cases, the medicine in tablet form is replaced with an injectable form. However, these cases are quite rare, since the benefit of such a replacement is not obvious; the effectiveness of the drug in tablets in sports from replacing the oral dosage form with an injectable one increases slightly.

Riboxin in sports: opinions of athletes

Riboxin in bodybuilding and sports has a noticeable positive effect on various body systems and muscle groups of athletes. The drug has the following effects:

dilates blood vessels;
makes you more resilient;
promotes rapid recovery of different muscle groups;
strengthens the immune system;
helps the myocardium absorb carbohydrates faster;
stimulates the pancreas, the organ produces more insulin.

The listed beneficial properties of the drug are of particular value for athletes who engage in training with a large loss of energy. It allows you to train more intensely - it is a good source of energy, the natural reserves of which quickly disappear during exercise. Activates metabolism.

Inosine is used after a course of anabolic steroids for recovery; the drug has a positive effect on liver function. It must be taken carefully, based on the characteristics of the body; detailed instructions for use are in the package and on the website on the Internet. Before taking the drug, you should go to see a doctor: get tested, consult about the appropriateness, dosage.

Side effects

The medication has very few side effects; it is not unreasonably considered one of the safest supplements for athletes. But in some cases the following reactions are possible:

slow heart rate (bradycardia);
allergic reactions, usually skin (itching, burning);
increase in the concentration of uric acid in the blood;
If taken incorrectly (for a long time, without taking breaks), an exacerbation of gout may occur.

Remember that, despite the harmlessness of the drug, you need to take it yourself with great caution. Full confidence in the harmlessness of the drug to the body and the need to take it during training is possible only after visiting a doctor. A complete examination and clarification of all the characteristics and reactions of the body before starting to take sports supplements is mandatory for any athlete.

Riboxin: indications for use

In clinical medicine, the drug is prescribed for the treatment of diseases of the liver, duodenum, stomach, and heart. It is often prescribed to patients with liver problems caused by prolonged alcohol consumption. The benefits of Riboxin are fully revealed after completing a course of anabolic steroids. It can also be taken in parallel with steroids.

Riboxin is recommended for people suffering from glaucoma. It improves the function of the optic nerve. For bodybuilders, this drug is a kind of prevention of complications associated with sprains. Some consider it the best among anabolic agents. Not everyone agrees with this opinion. However, comparisons are non-steroidal and non-hormonal drugs, Riboxin can be called “number one” for bodybuilders.

The peak of Riboxin's popularity occurred during the Soviet Union, when weightlifters actively used this drug. The effectiveness of the product has not been confirmed and interest in it has subsided. This is due to the fact that it can achieve truly significant results only when taken together with vitamins from group B, methyluracil, orotate, and glycerophosphate. This is relevant not only for those who use chemicals, but also for adherents of natural bodybuilding.

Having a lower cost, Riboxin can completely replace expensive creatine. The drug has only one side effect - individual intolerance, manifested as an allergic reaction. It is usually provoked by non-compliance with the recommended dosage.

Analogs

Sports supplements occupy a fairly large niche in the pharmaceutical market. Many of them are quite expensive. Riboxin is the cheapest drug, which at the same time is almost perfectly tolerated. There are no analogues on the market in terms of structure and active substance; Riboxin itself is produced by many different manufacturing plants, ranging from Russian pharmaceutical companies to Belarusian ones.

Riboxin is available in sports supplement stores in powder form, which you can dose yourself, but it is impossible to purchase it in pharmacies in this form.

Riboxin or Mildronate

At some point, a person may wonder which is better - Riboxin or Mildronate. This is due to the fact that both drugs affect metabolism and have approximately similar indications for use and pharmacological effects. However, these two drugs differ significantly not only in price, but also in administration, both in frequency and duration.

It should be noted that the effectiveness of Mildronate is still slightly higher than that of Riboxin, however, it is most concentrated around supporting the heart and cardiac muscle. Whereas Riboxin has a more multidirectional effect, but requires a little more effort in following the correct dosage regimen.

It would also be worth noting the higher price of Mildronate, which is also important for many people.

Which of the two drugs to choose must be decided by each athlete individually, preferably by first visiting a doctor and finding out all the nuances of the condition of his body and the need for this or that support for it.

Riboxin or Panangin

These two drugs, unlike the previous pair, can be taken simultaneously, as they have different effects:

Drug name	Action
Riboxin	Affects metabolic processes
Panangin	Has an effect on the heart muscle, saturating it with potassium ions

Both drugs can be taken simultaneously, since both Riboxin and Panangin are taken three or four times a day, which makes the administration quite simple and does not require any special approach.

Prices for Riboxin analogues

Taking Riboxin

The drug is available in tablet form, which must be taken half an hour before meals. Start taking one tablet for four days. During this time, the body’s tolerance to the drug will become clear. Further, the dosage is increased to two and a half grams per day. There is a universal formula with which the working dosage is calculated: 0.15 g per 10 kg of weight. This will be the daily dosage, which is divided into several doses.

It is especially advisable to take Riboxin a couple of hours before training. The duration of use is from one to three months, after which it is necessary to take a break.

To summarize: Riboxin is advisable to use during particularly intense training for bodybuilders, as it promotes rapid recovery of the body. Due to the large number of positive properties and versatility, taking this drug is recommended for most athletes, allowing you to achieve high results in a relatively short period of time.

Reviews

Most reviews from athletes about Riboxin are positive. It successfully performs all the functions assigned to it, and its low cost allows you to maintain the course without any problems.

Igor, 32 years old. The effect of Riboxin quickly becomes noticeable, the effect is almost immediate after the first or second dose. I have been taking the drug regularly for 3 years with breaks between competitions.
Anton, 23 years old. The effect is slightly less than expected. There are no side effects, but the effect is only present when I take it. 2 days after stopping, withdrawal is immediately noticeable.
Renat, 35 years old. These pills are closer to a placebo and do not have any serious effect. And given the fact that they can negatively affect the overall health, especially after discontinuation of use, when recovery is necessary, I would not recommend the drug.

Doctors speak positively about Riboxin and recommend it as an additional drug in the treatment of cardiovascular diseases or any pathologies associated with increased stress on the body.

Riboxin in sports: doctors' opinions

Considering all the real reviews from athletes about the benefits of Riboxin, scientific evidence suggests the opposite. Scientists conducted experiments and proved that riboxin does not have a positive effect on the body during training. One study involved highly trained runners. The athletes were assigned tasks during which doctors monitored changes in their bodies after taking inosine.

During the experiment, they tested how the drug affects oxygen consumption while covering a distance of 3 km. Half of the experiment participants drank a placebo. There were no significant changes or differences in indicators. Afterwards, the effect of Riboxin on cyclists and triathletes was studied. On the contrary, most researchers say that it causes more harm to the body; for muscle growth, it is better not to take this drug in large doses.