Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984 Trained since 1999 Trained since 2007. Author and creator of the site tvoytrener.com. CCM in powerlifting. Champion of Russia and South Russia according to AWPC. Champion of the Krasnodar region according to IPF. 1st category in weightlifting. 2-time winner of the Krasnodar Territory championship in t/a. Author of more than 700 articles on fitness and amateur athletics. Author and co-author of 5 books.
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I want to say right away that in my opinion, this vitamin and mineral complex is one of the best in the world. If not the best. It is clear that this is my subjective opinion. But, since I am a coach, I tested this drug not only on myself, but also on my students. And I was always pleased with the results. In addition, besides Animal Pak, I tried other analogues. But I always noticed that it cost me more and the effect was less (or there was none at all).
Composition of the drug
The vitamin complex includes 44 individual, separately packaged packets for every day to maintain male strength. Each package contains 11 tablets. They contain more than 75 active ingredients that can deliver the body’s daily requirement of vitamins, minerals, amino acids, and digestive enzymes in the right quantity and at the right time. This is designed to fully cover the daily vitamin needs of athletes.
Animal Pak contains:
- Multivitamins and Minerals: The complex comes with a variety of vitamins and minerals, 900 times the daily intake of vitamin B-6, 500 times the RDA for thiamin, nearly 200 times the RDA for vitamin C and approximately 100 times the RDA for vitamin C. at the RDA for vitamin E.
- Amino acid complex. Contains all essential amino acids, including branched chain amino acids, which act as building blocks that increase the activity of athletes. According to a study published in the respected Journal of Sports Medicine and Exercise Science, it was found that BCAA supplementation can significantly improve endurance performance and relatively increase the amount of fat the body burns as fuel during intense exercise.
- Performance Optimizers: Features several original ingredients such as Inositle, Milk Thistle and Ginseng. These ingredients are excellent for supporting intense bodybuilding and athletic training. The results of a study published in the March 2011 issue of the American Journal of Chinese Medicine showed that ginseng is an effective herbal component in reducing the muscle damage that occurs when the biceps are worked.
- Powerful Antioxidants: Comes with several antioxidant ingredients such as Coenzyme Q10, Lycopene and Alpha Lipoic Acid. Antioxidants actually best protect the body from damage caused by free radicals - atoms that can damage cells, cause various diseases and aging of the body.
- Digestive enzymes. During training, as a rule, the body burns a lot of calories. This means that you will have to consume more of them through food to support exercise. This may cause some discomfort. Animal Pak vitamins come to the rescue as a live replacement, as enzymes such as papain and lipase reduce this discomfort.
Vitamins (organic) and minerals (inorganic) act as pharmacological catalysts and reagents. They can exhibit ergogenic (energy producing) or anabolic benefits and function to activate all the required chemical reactions to train and build muscle.
Photo: Animal Pak
Compound
Composition of the complex. Each tablet contains elements needed by the body
Animal Pak contains twenty-two vitamins, nineteen amino acids, including essential ones, and 10 minerals. Such an integrated approach guarantees the effectiveness of the product, namely the launch of the necessary growth processes, as well as protein production.
This complex includes components that are not found in most similar drugs. Among them:
- stimulating growth hormone called L-arginine, which provides an increase in muscle mass, in addition, it helps reduce the amount of adipose tissue;
- leucine and valine, which are energy sources. Thanks to them, after heavy loads, the skin, as well as bone tissue and muscle fibers, are quickly and effectively regenerated;
- threonine accelerates muscle growth;
- L-kartinine affects fat burning;
- amino acids are a good material that is important for increasing muscle mass, and an energy source for cells, and they also take part in burning fat and preventing the destruction of muscle fibers;
- antioxidants regenerate cells damaged in the human body and help slow down the aging process;
- ginseng, hawthorn and eleutherococcus are natural anabolics that help accelerate the recovery of parts of the cells that make up the structure, as well as tissues and muscle fibers;
- milk thistle This is a plant essential for maintaining the functionality of liver cells.
We also recommend that you pay attention to the article: about the Animal Flex vitamin complex from Universal Nutrition.
Important! All components of plant origin have a good effect on increasing the level of performance, and natural gastrointestinal enzymes promote the absorption of nutrients.
The main principles of the effects of the Animal Pack additive. The main thing is to work hard and intensively
The main function of the Animal Pack supplement is not to quickly and effectively increase muscle mass, because this requires protein, and the composition of this complex includes it in a very small amount. This drug provides the athlete’s body with the recommended dosage of vitamins, and also helps improve health and stabilize immune system. In addition, it helps maintain excellent health after grueling exercise.
We previously wrote about the D-stunner sports supplement from Betancourt and recommended bookmarking this article.
Important! For a beginner in sports, the best option would be to opt for a light mineral complex. Since “Animal Pack” is best used during exhausting loads, otherwise it can be harmful.
Video review of Animal Pak from Universal Nutrition
This material will be perfectly complemented by the following publications:
- Composition of the Animal Flex vitamin complex from Universal Nutrition
Combination with other drugs
A balanced combination is provided by combining Animal pak with Animal Flex, which contains msm, glucosamine and chondroitin. These substances, in addition to restoring cartilage tissue, create joint lubrication. And also, with regular use, helps speed up recovery from injuries.
Excellent results are provided by the combination of Animal Pack and Gamer, which is good for gaining muscle mass and maintaining it at the desired level.
When combined with creatine, there is also an advantage, as it makes the body sculpted and increases anaerobic endurance. Animal pak supplies the human body with energy for this. As a result, the two drugs interact successfully with each other.
Recommended dosage and route of administration
Take 1 sachet per day, with breakfast or with any other meal, always with plenty of water. And for those who compete or train at higher intensity, it is suggested to increase the dose to 2 packs.
Warnings!
Animal Pak is not recommended for use by persons under 18 years of age. This is a powerful bodybuilding supplement. Pregnant and nursing mothers are advised not to use the product. Before using this complex, seek the advice of your doctor if you are at risk of any disease or you are unsure of your current health condition, or if you are planning any medical procedure.
Athletes should consult with a trainer before use.
Do not use as a substitute for a varied diet, and do not exceed the recommended dose. Follow all instructions on the package.
Side effects
Common side effects reported from animal pak include:
- discomfort;
- mood swings;
- irregular bowel movements;
- upset and pain in the stomach;
- bloating;
- headaches due to the zinc components in its composition.
If any unwanted reactions occur, you must immediately stop taking the drug and be sure to consult your doctor.
Storage conditions
Store the vitamin complex in a fairly cool place, preferably dry and out of reach of small children. Do not use after expiration date.
Photo: Animal Pak
Conclusion
Animal Pak is an amazing product that will transform your body into your desired results. You must be fully committed to working on yourself if you want to see progress. And by following the recommended dosage, with the integration of regular exercise as well as a healthy diet, you won't have to worry about side effects.
How does it work
The vitamins and microelements included in the Animal Pack vitamins increase the body's defenses and protect it from overwork. This is to support the body so that the lack of nutrients does not affect health and does not interfere with the training process. Vitamin deficiency causes weakness and makes a person sick, affects the condition of teeth, nails, hair, skin, bone strength, worsens immunity, mental state and is associated with a person’s level of endurance
In addition, microelements have a protective effect on the heart, this is important because intense exercise puts a lot of stress on it, due to an accelerated heartbeat and the removal of salts through sweat
Antioxidants allow you to maintain energy and youth of the body at the cellular level. They remove free radicals and alkalize the blood. By protecting cells from damage, they prevent cell death, maintaining health and supporting immunity. By the way, due to alkalization of the body and protection of the cell membrane, antioxidants are an effective means for the prevention of cancer and oncological diseases. They neutralize the negative impact of poor ecology, especially polluted air and harmful smoke.
Digestive enzymes help all the beneficial substances of the Animal Pak complex to be absorbed with minimal losses, allowing you to get the maximum benefit from the drug. In addition, they help the digestive system in general. Food entering the body is easier to digest, the gastrointestinal tract works better, absorbing the maximum amount of nutrients. Moreover, the enzymes included in the complex help the functioning of internal organs, preventing diseases of the gallbladder and biliary tract, pancreas (including pancreatitis), liver and intestines (irritable bowel syndrome).
Amino acids are very important substances for athletes. Often, even those people who do not exercise do not get enough of them in their diet. Amino acids are what proteins are made of, which are especially important for athletes as they are the building blocks of muscles. If the body does not have enough of them, it will not be possible to gain the necessary mass and acquire a beautiful relief even with the most diligent training. In addition, amino acids are important for the normal functioning of internal organs and the nervous system; for example, the well-known glycine is used to protect the brain under conditions of increased stress.
Energy components such as eleutherococcus and ginseng invigorate, give additional strength and protect the nervous system. One of the most popular components in the sports environment, L-carnitine helps to extract energy from the body's fat reserves, making training more intense and better quality.
With its help, the endurance and strength of the athlete increases, which is very important. Due to the fact that energy comes from fat reserves, a beautiful athletic profile is formed faster with the same level of load.
If L-carnitine helps to form relief by burning fat, then inositol in vitamins increases the rate of muscle mass gain. Together, these two components very effectively help to acquire the desired shape in an accelerated time, increase endurance and strength.
Also, Animal Pack vitamins contain microelements that protect the liver, which helps to promptly remove harmful substances from the body and preserve and improve this important organ, and lipotropics, which accelerate fat burning.
Athletes need to be especially careful about their health and nutrition. In conditions of intense training, it is not always possible to obtain all the necessary elements from food, but for high athletic achievements you need to be in perfect order and receive all the important substances. In this case, sports supplements and vitamin complexes come to the rescue. Despite the fact that Animal Pack vitamins do not contain any potentially harmful components, it is recommended that you consult with a nutritionist or trainer before starting the course.
Vitamin and mineral complex Universal Nutrition Animal Pak 44 pack
The most reliable, most advanced and best-selling vitamin and mineral complex is Animal Pak from Universal Nutrition. This is an exceptionally complete package of the essential micro and macronutrients you need to maintain optimal performance, endurance and recovery during periods of extreme stress.Universal Nutrition Animal Pak
The complex of mineral components and vitamins is an effective product that is specially designed to support the body during intense physical activity. Animal Pak contains beneficial compounds in concentrations that are several times higher than usual
Back in the 1980s, when Universal Nutrition began producing single-serve packets that were filled with capsules and tablets, demand for its products began to rapidly increase, including among world-class athletes. The presented drug has been manufactured by the American company Universal Nutrition since 1983. And the manufacturer itself began producing sports nutrition in 1977.
To be more precise, the history of vitamins began in 1981. It was then that Universal Nutrition made a scientific discovery and began producing portioned packets. The vitamins produced by Universal Nutrition received worldwide acclaim within one year. Today, the company regularly updates the list of manufactured products, tests various compositions and ingredients, improving the quality of its own products.
Animal Pak was developed for weight lifters to provide the essential nutrients, macro and micronutrients needed to achieve maximum performance from exercise. And after the product entered the market, it became widely popular among powerlifters and bodybuilders. Thanks to this drug, high loads are no longer a serious problem.
The product has been thoroughly tested in the company's research laboratories and has undergone numerous clinical trials in New Jersey. For ten years, starting in 2005, the drug was recognized as the best multivitamin complex according to Bodybuilding. com's Supplement Awards.
The composition of the product exceeds the recommended daily norms of nutrients for an ordinary person: vitamin B6 - ninety times, vitamin A - two times, riboflavin - 44 times, thiamine - fifty times, vitamin E - ten times, niacin - four times times, calcium and zinc - two times, ascorbic acid - sixteen times, pantothenic acid - eight times, manganese - two and a half times, and so on.
In total, the drug contains more than sixty unique elements. The mineral-vitamin mixture strengthens the athlete’s body, saturating it with the missing elements and being a catalyst for many important chemical reactions. Calcium is needed to strengthen bones, and magnesium is needed to improve heart function.
Many experts call this product “legendary”, because in the entire history of sports nutrition products, only Animal Pak has continued to be the most popular for the 4th decade, leading athletes from all over the world to major achievements.
Universal Nutrition Animal Pak
The human body, which requires special support, cannot obtain all amino acids and vitamins exclusively from food. You can try different power systems, but it is still impossible to achieve a similar result. Such a combination of substances as in the presented preparation cannot be found anywhere else.
The reality is that many foods do not contain any vitamins at all. And many athletes have long understood this, so they began to take nutritional supplements. When it is necessary to achieve results in order to obtain unsurpassed strength, then you do not need to rely only on protein, since it is not omnipotent. The preparation contains nutrients necessary for athletes. Taking each sachet allows you to increase muscle mass, improve the condition of the body, as well as the performance of sports activities.
Indications for using the complex are considered to be physical exercise of increased intensity. The product is mainly used by weightlifters, bodybuilders and people actively involved in fitness.
The nutritional supplement extremely increases the performance of athletes’ bodies under intense load conditions, increases their endurance and performance. After all, it contains a significant concentration of the most effective amino acids, proteins, vitamins, adaptogens, digestive enzymes, fatty acids, as well as antioxidants that prevent harmful oxidative processes that contribute to the destruction of cell membranes. There are also natural anabolic steroids (ginseng, hawthorn), L-carnitine, substances that support liver function (milk thistle) and many more ingredients, the purpose of which the average person hardly knows anything about. More detailed information about them is provided in the instructions for the drug.
The mineral and vitamin composition of the product includes a group of twenty-two useful substances in a fairly significant concentration. Among them we can highlight vitamins C, E, D, A, B; phosphorus, calcium, manganese, zinc. The amino acid complex contains nineteen items, including a group of all essential amino acid components. They are considered an ideal source of energy production and building material for muscle tissue, improve protein synthesis and burn subcutaneous fat.
One serving of the drug (two sachets) contains six grams of proteins, one gram of BCAAs, four grams of carbohydrates, of which two grams are dietary fiber. The energy value of one serving is 40 kilocalories.
The following positive aspects of the drug can be highlighted:
— the dosages of nutrients that are included in the product are optimized specifically for athletes;
- actively promotes the growth of muscle tissue;
— carries out intensive burning of fat;
— increases strength indicators;
- increases mental concentration - as a result, it is easier for the athlete to concentrate on tasks, he makes decisions more quickly;
— has a general strengthening effect on the athlete’s body;
- successfully fights insomnia;
— allows you to effectively absorb protein structures.
The vitamin complex is available as tablets of different sizes, shapes and colors.
Antioxidant elements reliably protect the muscle and cellular structures of the body from the negative effects of free radicals. A balanced set of food enzymes allows nutritional compounds to be digested and absorbed more quickly.
The complex for increasing the performance of the athlete’s body is created only on the basis of plant components. Those who take the drug do not develop hypervitaminosis, since water-soluble vitamins quickly leave the body without harm to health.
Recommendations for use
The manufacturer recommends taking one packet of complex tablets daily, thirty minutes after eating, but before playing sports. One package lasts approximately one and a half months. Professionals, immediately before competitions or during intense sports activities, can double the dosage, that is, take one sachet twice a day, with a time interval of at least four hours between doses. The complex should be taken with a large volume of liquid - at least three hundred milligrams. In this case, it is better to use still water. Experts do not recommend using the product constantly. The course of use is equal to one package.
Iron is poorly absorbed with some substances of the drug, therefore it is not contained in the composition and, if there is a need, it must be taken separately. Since the drug contains vitamin substances in volumes that significantly exceed the usual daily doses, experts do not recommend taking the drug together with other multivitamin and mineral supplements. To avoid negative reactions from the body, you should familiarize yourself with the list of contraindications to the use of the drug.
As practice shows, the occurrence of side effects that are associated with a state of hypervitaminosis almost does not occur. The dosages of useful substances in the complex are exceeded several times at once for the body of an ordinary person. But for athletes with their increased needs, the concentration of substances does not exceed the permissible values. As a rule, reviews of the drug are positive, and it continues to be the most popular remedy among analogues.
APPLICATION
For advanced bodybuilders, powerlifters and athletes, take 1 sachet 30 minutes after a pre-workout meal. During competitions and high-intensity training, take 2 sachets per day. Drink plenty of water.
Admission rules
To obtain the desired effect, it is important to use Animal pak correctly. It is important to know when and how to take the complex
A good time to take it is spring and winter, since this period is characterized by a lack of microelements and vitamins.
Most often, the package contains 44 transparent bags. Each contains eleven tablets, consisting of different components. One sachet a day, before lunch, is the usual dose of the drug. During competitions and intensive training, it is necessary to double the dose.
They are taken one at a time, and not two at once, observing a four to twelve hour interval. The sports and dietary supplement is taken with plenty of water. It is advisable to eat half an hour before taking it, so the drug is better absorbed by the body. You can use the product together with a protein shake.
The Animal Pack contains 44 sachets and is designed for one course. After taking it, you need a break for a month or two.
How to take Animal Pack vitamins
Follow the instructions carefully . It is recommended to take one sachet of Animal Pak 44 pak after meals, approximately 30 minutes later. One package contains 11 tablets, which must be taken at a time. Many athletes consider this a huge disadvantage of this complex, since such a technique is very inconvenient. Professional athletes are allowed to take two sachets per day, each sachet is taken with a break of at least four hours. In powder form, take 1-2 scoops, diluting the powder in a glass of water, take after breakfast or at other times after meals.
Components of the drug
The composition of Animal pak is varied; in addition to a shock dose of vitamins and a bunch of microelements, it contains other substances necessary for the human body.
Vitamin groups:
- B reduces the destruction of muscle tissue and increases performance;
- C, E support the body's immune defense;
- A streamlines protein production;
- D promotes muscle building and stabilizes bone growth and density;
- nicotinic acid (PP) activates metabolic processes and blood circulation, increases brain activity.
Minerals: potassium, calcium, phosphorus, iodine, zinc, magnesium, manganese, selenium, copper, chromium regulate the nervous system.
Amino acids, including:
- L-Arginine activates somatotropin (growth hormone), reduces fat reserves, increases muscle volume;
- L-Glutamine accelerates muscle growth;
- L-Phenylalanine reduces sensitivity to pain, speeds up metabolism, helps build muscle;
- L-Valine and L-Leucine are energy accumulators.
Herbal anabolics:
- eleutherococcus, hawthorn, ginseng - increase performance and increase protein synthesis;
- Milk thistle protects and strengthens the liver.
Antioxidants restore the body and slow down the aging of the body. Digestive enzymes help absorb nutrients.
For what and for whom
Sports and dietary supplement Animal Pack is suitable for people leading an active lifestyle. During intense physical activity, the drug will enrich the body with vitamins and minerals, increase strength and endurance. It will help keep muscles toned and activate protein metabolism.
Animal pack
Cost: 2300 rub.
Manufacturer: Universal Nutrition (USA)
Packing: 44 packs.
Universal Nutrition Animal Pak
formulated to provide athletes with a superior combination of proteins, megavitamins, freeze-dried amino acids and training essentials such as inosine, pyridoxine alpha-ketoglutarate (PAK), Protogen A and dibencoside. Each Universal Nutrition Animal Pak contains an energy complex of 11 elements (tablets) - megacyclic minerals, lipotropics, digestive enzymes and highly effective activators. All these elements have a mutually reinforcing effect and are easily absorbed by the body.
Animal Pak
are unique developments in the field of nutritional supplementation for athletes. You don’t need to get lost in choosing a bunch of different drugs. Animal Pak has everything you need! Animal Pak provides all the vitamins in the required quantities! This is a unique mineral complex containing 10 (!!!) most essential minerals. The human body requires essential fatty acids. They are in Animal Pak. A unique combination of performance-optimizing substances allows you to mobilize and increase the body's strength and endurance, helping to improve training results and recovery after them. L-Arginine, contained at 2 g per serving, stimulates the production of growth hormone, which helps reduce body fat and increase muscle mass. Threonine promotes the growth of skeletal muscles. Leucine and valine protect muscle tissue and are sources of energy, and also promote the restoration of bones, skin, and muscles. Animal Pak's digestive enzymes help you absorb maximum nutrients!
Over thirty years of Animal Pak
it has gained fame as the best of the best, a cult drug for athletes. Animal Pak is truly a unique product for achieving results!
Amount of nutrients in one serving (2 packs of 11 tablets) of the product:
Calories – 16 Total Carbohydrates – 1 g Protein – 3 g Vitamin A (acetate & 66% ß-carotene) – 9900 IU Vitamin C (ascorbic acid) – 1 g Vitamin D (ergocalciferol) – 680 IU Vitamin E (d-α- tocopherol acetate) – 300 IU Thiamine (thiamine HCI) – 76 mg Riboflavin – 76 mg Niacin (niacinamide) – 82 mg Vitamin B6 (pyridoxine HCI) – 72 mg Folic acid – 400 mcg Vitamin B12 (cyanocobalamin) – 6 mcg Biotin – 300 µg Pantothenic acid (calcium pantothenate) – 76 mg Calcium (citrate, carbonate) – 2 g Phosphorus (calcium phosphate) – 228 mg Iodine (kelp) – 150 µg Magnesium (oxide) – 133 mg Zinc (oxide) – 30 mg Selenium ( selenite) – 50 µg Copper (sulfate) – 600 µg Manganese (sulfate) – 11 mg Chromium (picolinate) – 6 µg Potassium (sulfate) – 200 mg Amino acid mixture: Lysine (lactalbumin) – 300 mg Methionine (lactalbumin) – 500 mg Leucine (lactalbumin) – 100 mg Valine (lactalbumin) – 760 mg Threonine (lactalbumin) – 48 mg Glutamic acid (lactalbumin) – 700 mg Phenylalanine (lactalbumin) – 560 mg Arginine (L-arginine) – 2 g Performance optimizers: Siberian ginseng (root) – 2 g Oriental ginseng (root) – 250 mg Smilax officinalis (root) – 500 mg Protogen A (thioctic acid) – 200 mcg Inosine (hypoxanthine riboside) – 500 mg Pyridoxine α-ketoglutarate (PAK) – 200 mg Carnitine (L-carnitine) – 25 mg Chromium picolint – 50 mcg Coenzyme A – 20 mg Coenzyme B12 – 10 mg Phosphatidylcholine – 200 mg Para-aminobenzoic acid (PABA) – 400 mg Colostrum (bovine) – 25 mg Argentine Liver (bovine) – 3.9 g Shark Cartilage – 1 g Choline complex – 1.2 g Bioflavonoids (citrus fruits) – 1 g Essential fatty acid complex: Linoleic acid – 200 mg Oleic acid – 100 mg Digestive enzymes: Betaine HCI – 200 mg Pepsin – 64 mg Papain – 64 mg Ox Bile (bovine) – 120 mg Pancreatin – 700 mg Mycozyme – 64 mg
Other ingredients: maltodextrin, calcium sulfate, choline citrate, magnesium stearate, stearic acid, parsley, goldenseal, don quai, burdock, alfalfa, water cress, rice brain, cellulose, rose hips.
Application:
Because The formula is highly concentrated, you can take only 1 sachet per day 30 minutes after meals.
Instructions for use
This remedy first became known in 1983. The product manufacturer is Universal Nutrituion, which specializes in the production of sports nutrition. It is primarily intended for people involved in sports. Considering the fact that they are exposed to great physical activity every day, an additional set of nutrients is vital for them.
Release form, composition
The drug is available in powder form. Each package contains 44 sachets filled with nutritional mass. All constituent elements in the composition can be divided into four blocks:
- vitamin and mineral;
- amino acid;
- a complex that increases productivity;
- antioxidant;
- complex containing food enzymes.
| Ingredients for 2 packs (1 serving) | Content |
| Squirrels | 3 g |
| Carbohydrates | 2 g |
| Alimentary fiber | 2 g |
| Energy value | 40 kcal |
In addition, each sachet of nutritional mass includes 4 g of carbohydrates and 6 g of proteins. The calorie content of the bagged packaging is 40 Kcal.
Vitamin and mineral block
| Vitamin-mineral complex | Content |
| Vitamin A | 4450 IU |
| Vitamin C | 0.5 g |
| Vitamin D | 320 IU |
| Vitamin E | 150 IU |
| Thiamine | 38 mg |
| Riboflavin | 38 mg |
| Niacin | 41 mg |
| Vitamin B6 | 900 mg |
| Folic acid | 200 mcg |
| Vitamin B12 | 8.5 mcg |
| Biotin | 150 mcg |
| Pantothenic acid | 38 mg |
| Calcium | 1 g |
| Phosphorus | 665 mg |
| Iodine | 75 mcg |
| Magnesium | 200 mg |
| Zinc | 15 mg |
| Selenium | 25 mcg |
| Copper | 300 mcg |
| Manganese | 2.5 mg |
| Chromium | 30 mcg |
| Potassium | 100 mg |
Its components are vitamins and minerals in the amount of 22 pieces. Their content in the complex is such that it fully satisfies the daily need of the human body. This not only improves immunity and productivity, but also improves the overall physical condition of a person.
Amino acid block
| Amino acid complex | Content |
| L-Alanine | 170 mg |
| L-Arginine | 663 mg |
| L-Aspartic acid | 252 mg |
| L-Cysteine | 52 mg |
| L-Glutamic acid | 376 mg |
| L-Glutamine | 62 mg |
| L-Glycine | 144 mg |
| L-Histidine | 46 mg |
| L-Isoleucine | 141 mg |
| L-Leucine | 257 mg |
| L-Lysine | 209 mg |
| L-Methionine | 79 mg |
| L-Phenylalanine | 116 mg |
| L-Proline | 72 mg |
| L-Serine | 142 mg |
| L-Threonine | 133 mg |
| L-Tryptophan | 42 mg |
| L-Tyrosine | 96 mg |
| L-Valine | 157 mg |
This block includes 19 amino acids, including essential ones. They are considered a kind of building material for bone and muscle tissue. In addition, their presence in the human body improves protein synthesis, accelerates the burning of subcutaneous fat, and also helps prevent catabolic processes.
Antioxidant block
| Antioxidant complex | Content |
| Alpha Lipoic Acid (ALA) | 50 mg |
| Citrus bioflavonoids | 500 mg |
| Coenzyme Q10 | 2.5 mg |
| Grape seed extract | 25 mg |
| Lutein | 0.5 mg |
| Lycopene | 0.5 mg |
| Pine bark extract | 100 mg |
Substances classified as antioxidants help protect muscle tissue from radicals entering the body from the environment. For this reason, they do not undergo the oxidation process so quickly, and therefore athletes can train without respite for a long time.
Productivity block
| Performance Optimizers | Content |
| Argentine beef liver | 1950 mg |
| L-Carnitine | 13 mg |
| Choline bitartrate | 475 mg |
| Eleutherococcus (root) | 875 mg |
| Hawthorn powder | 125 mg |
| Milk thistle | 225 mg |
| Ginseng (root) | 125 mg |
| Para-aminobenzenic acid | 200 mg |
| Pyridoxine AKG | 100 mg |
This complex contains substances of plant origin. All of them help to increase the performance of athletes, which allows them to achieve excellent results on training and competition grounds.
Block with food enzymes
| Digestive enzymes | Content |
| Bromelain | 50 mg |
| Inulin | 125 mg |
| Lipase (6000 LU) | 5 mg |
| Pancreatin | 350 mg |
| Papain | 32 mg |
| Pepsin | 32 mg |
The components of the complex, such as inulin, lipase, bromelain and others, primarily act to improve the functioning of the digestive tract. For this reason, food is completely digested and the nutrients it contains are fully absorbed by the human body.
Beneficial features
The main benefits of this vitamin complex related to sports nutrition are:
- increasing muscle mass;
- the emergence of additional energy reserves;
- increasing strength indicators;
- reducing fat deposits in subcutaneous tissues;
- accelerating the recovery of muscle tissue;
- increasing the rate of protein metabolism.
Indications for use
Taking sports nutrition without a prescription is highly undesirable. Otherwise, you may encounter side effects that appear during their use. The main indications for the use of the complex are:
- constant heavy physical activity;
- the athlete is in the drying stage;
- stopping the growth of muscle tissue;
- the athlete is on a diet;
- unbalanced, poor nutrition.
Before starting to use a sports nutrition complex, it is important to consult a specialist. He can act as either a personal trainer or a nutritionist. In the event that an athlete is part of a certain team that performs at international and other sporting events, a certain person from the team environment will be involved in the administration of this means.
Contraindications
The main contraindications to the use of the vitamin complex are pregnancy in women and age under eighteen years. In order not to experience the side effects of the drug, it is enough to follow the dosage recommended by the manufacturer.
Side effects
Athletes who took this sports nutrition complex report virtually no adverse reactions. However, there are cases when, if it is used incorrectly, allergic reactions, urticaria, and dyspeptic disorders occur. In order to avoid this, it is important to follow the recommendations for its use.
How to use?
How to take vitamin packets correctly depends on the physical activity the athletes experience. If they are intense and require large amounts of strength, it is permissible to consume two sachets half an hour before the start of the workout. However, before this you need to eat. A similar dosage is established if the athlete takes part in important competitions. When the training regime is not intense, it is enough to use one vitamin sachet half an hour before the start of training after a meal. It is necessary to drink the product with purified non-carbonated liquid, namely water.
