The harm and benefits of a treadmill and what is the difference between such training and running on the street - Online store of exercise equipment ZonaSporta.com

A treadmill is a cardio machine that simulates running or walking in real conditions. The exercise machine provides a high-quality load on all muscle groups, comparable to running in a stadium or on rough terrain.

Thanks to the variability of the load, the absence of contraindications and versatility of use, the treadmill today is one of the most effective aerobic exercise machines suitable for exercise at home.

Treadmill: general information

A treadmill provides aerobic exercise at home. Exercising on it is comparable in strength to walking or running outdoors, which makes the treadmill one of the most useful cardio equipment for keeping fit, losing weight and healing the body.

The first treadmill appeared in the middle of the last century in America. It was invented by Robert Bruce and Wayne Quinton for medical use. At the same time, the first scientific works appeared on the benefits of aerobic training, which laid the foundation for the use of treadmills and exercise bikes in rehabilitation centers and medical clinics, as well as police officers, firefighters, military educational institutions and gyms. Later, tracks for home use appeared, which were distinguished by their compact dimensions and lighter weight.

Pros of a treadmill:

The ability to not depend on the weather and run at any convenient time. To run outside, positive weather conditions are required, at least there should be no rain, slush or snow. You can run on the track, even if there is a snowstorm or heavy rain outside.
The load is identical to outdoor running training. Unlike other cardio equipment, the treadmill does not restrict movement, allowing you to move at any running or walking rhythm.
Shock absorption to preserve joint health. Despite the identical load, the track has an advantage over training on the street. Most models absorb shock loads, which have a devastating effect on the knee joints. In terms of rigidity, the track surface is compared to a dirt road or rough terrain, which are more gentle on joints than stadium asphalt. Thanks to the cushioning, people with a lot of excess weight can exercise on the track, while running on asphalt is not recommended for them.
Control of equipment, especially in the presence of mirrors. On the track it is easy to control your running technique, which is impossible on the street. Working out on the simulator, it is easier to concentrate on the movements and the correctness of their execution. In addition, you can correct the technique by observing yourself in the mirror.
Variability of modes and speeds. You can set the optimal mode on the track and not depend on the landscape features. Modern simulators successfully simulate running on flat and inclined surfaces, as well as over rough terrain, which allows you to implement any running training programs. The ability to adjust the speed allows beginners and experienced athletes to train successfully.
The ability to do other things while training. If on the street you can diversify your workout by listening to music on the player, then while working out on the simulator, you can watch movies, TV or educational programs on the computer.
The ability to train alone. For many, this is an important factor, because not everyone feels free in society. In this case, a treadmill for your home is a great option to stay in shape and exercise without embarrassment.
Possibility to train at any time. Even late in the evening, if you don’t have time to run during the day.
Save money on a subscription. The cost of the track will pay off in a year, and the benefits from it will last for many years to come.

Cons of a treadmill:

Due to the flat surface, the body does not receive additional stress, as when running in natural conditions due to periodic changes in soil topography. The body quickly adapts to the flat surface of the path, in contrast to the natural landscape of the environment.
When running on a treadmill, your body loses water faster, which can lead to dehydration and overheating. It's all about drier indoor air and the lack of convection (air movement). As a result, the body overheats faster and loses water very quickly.
When training on a machine, you do not overcome air resistance, which affects the natural inclination of the body when running. As a result, the body gets used to a certain position, which would be incorrect in a natural environment with tailwinds or headwinds of varying strengths.
The movement trajectory specified by the limited space of the simulator does not correspond to the constantly changing natural environment. On a track, you won't be able to make sharp turns, jump over obstacles, or maneuver on narrow paths like you can when running outside.
Routine and monotonous movements reduce the effectiveness of training. To progress in training, it is necessary to periodically change training programs. On the treadmill, you can alternate modes, speeds, change the angle of inclination of the surface, so as not to allow the body to adapt.

Contraindications for training on a treadmill

Running brings great benefits to the body, strengthening the cardiovascular system and toning muscles. At the same time, running requires enormous energy and resource expenditures from the body, which only healthy and trained people are capable of. Exercises on a treadmill are part of rehabilitation therapy, but this does not mean running, but walking on a moving surface.

While walking on a treadmill has minimal contraindications, running has many more:

acute infectious diseases, colds, exacerbation of chronic diseases
acute bronchial asthma
pulmonary and heart failure
angina pectoris, arrhythmia and other heart diseases
problems with blood vessels and pressure, especially not recommended for hypertension
osteochondrosis, scoliosis, herniated discs and other problems with the musculoskeletal system
problems with knee joints
diseases of internal organs
injuries

And these are not all possible contraindications to jogging, so it is recommended to consult a doctor before starting exercise.

Types of cardio equipment

5 reasons to buy a treadmill

A treadmill for home use is an excellent choice for those who want to stay in shape, even with the heaviest work schedule and no time to go to the gym. Today there are many types of tracks suitable for any room; some of the exercise machines can fit even into the most limited space. Let's see what other reasons there are to buy a treadmill.

Suitable for all family members. All household members can exercise on the treadmill, regardless of age, the main thing is to choose the right load. Even walking at an average pace will improve the health of the heart and blood vessels, normalize blood pressure and harmonize the nervous system.
Helps you lose weight. For those who are losing weight at home, a treadmill is an indispensable exercise machine, because it can burn up to 600-700 kilocalories per hour of training. In just 15 minutes you can burn 150 kilocalories, which is exactly what is contained in an average sandwich with butter and cheese, in a glass of creamy ice cream or in a cup of cappuccino with sugar and cream.
Allows you to train in any free time. You can exercise on the track early in the morning or late in the evening, if that is when you have the desire and opportunity to train. We do not recommend running at night, but the very fact that the path allows you to choose your time is inevitably pleasing.
Suitable for running in the off season. This is a good reason for athletes who are serious about running, for example, participating in marathons, races or setting personal records. The treadmill will allow you to exercise all year round so as not to lose the results achieved and progress further.
Helps keep the body in good physical shape. Including people who are recovering from illness, pregnancy, or injury. Even ordinary walking for half an hour improves metabolism and the functioning of all body systems, accelerating the process of healing and recovery.

A treadmill is a good buy for everyone: beginners in fitness, those losing weight, women on maternity leave, those recovering and everyone else who wants to keep themselves in shape, regardless of the circumstances.

Treadmill for weight loss

Cardio exercise is effective for weight loss because it burns a large number of calories. In addition, long-term cardio stimulates the burning of fat reserves after processing energy from carbohydrates.

In terms of energy consumption, running on a treadmill exceeds exercise on a stepper, elliptical and exercise bike, and also almost catches up with a rowing machine - 600 kk/hour versus 700 kk/hour. It is not surprising that the treadmill is often chosen for home weight loss, and this is quite justified if you run correctly and regularly, without exceeding the calorie allowance per day.

All about cardio training

Muscle work during training on the treadmill

When exercising on the treadmill, the same muscles work as when running: legs, core, a little back and arms. The load on the muscles increases as the intensity of the workout increases and decreases when exercising at a slow, calm pace. The least load on the muscles is when walking, the greatest is when running at speed and intervals.

Treadmill training uses the following muscles:

gluteals (large, medium and small), which are responsible for the position of the body in space
biceps and quadriceps of the thighs, responsible for flexion and extension of the knees during walking and running
gastrocnemius, responsible for maintaining body balance
muscles of the lower leg (anterior and posterior tibialis), which are responsible for extension and rotation of the foot, as well as for bending the leg forward
flexors and extensors of the toes and peroneal muscles, responsible for the movement of the outer part of the foot

Some types of running actively use the muscles of the core and arms:

iliopsoas, responsible for hip flexion and rotation
rectus abdominis muscle, which helps maintain correct body position
intercostal muscles, which are activated during intense breathing
biceps and triceps, working with the dynamic movement of the arms while running
back muscles responsible for fixing the body in a straight and inclined position

During exercise on a treadmill, the muscles of the whole body are involved in the work; in addition, the load on certain areas can be adjusted by changing the mode and angle of inclination of the belt.

Is a treadmill effective for losing weight?

Considering the high energy consumption of running, we can say that exercise on the treadmill is effective for losing weight, especially if you exercise regularly and adhere to a proper diet. There are several reasons why the treadmill will help you lose weight:

Running or walking at a fast pace speeds up your metabolism, gets your blood pumping and forces your body to burn fat reserves.
Thanks to the walking distance of the simulator, you can exercise every day and even several times a day, if you have the strength and desire.
You can train at any rhythm, the main thing is to gradually increase the load to avoid rapid adaptation of the body.
People with significant excess weight can exercise on the treadmill, since most models are designed for a maximum user body weight of 120 kg.
On a treadmill you can burn up to 600 kcal per hour of training if you run at an average pace.

Even if regular cardio exercises do not reward you with pronounced relief, you can definitely lose 2-5 kg per month. The main thing is not to skip workouts and not to make up for lost calories at dinner.

Top 20 dinner options

Treadmill: for running and for walking

The versatility and customization of the treadmill allows it to be used for various fitness purposes. Not all people can run for health reasons, but everyone can and should walk, because it is the most natural and healthy activity for a person.

Running on a treadmill is recommended for people with training experience, athletes, and beginners who are confident that there are no contraindications.
Walking on a treadmill is recommended for the elderly, those recovering from an illness or injury, and people who are overweight.
Untrained beginners should also start with walking and increase the load gradually so as not to injure the joints and ligaments.

Walking on a treadmill is no less effective for losing weight than running. When walking over long distances, 300-400 kk/hour is burned. In the first half hour or hour, not many calories are burned, but if you stick to the same rhythm for another 30-40 minutes, then energy will be released more intensely and the body’s fat reserves will be used. Walking exercises are effective not only for losing weight, but also for improving mood, muscle tone, and preventing many diseases, including age-related changes in the body.

10 Tips for Training on the Treadmill

Work out in shorts, a top and definitely running shoes. Sneakers, moccasins, sneakers and other shoes are not suitable for running, even if you are training at home.
Keep a bottle of water within walking distance, as running on a treadmill can cause dehydration much faster than running outside. It's all about the lack of aerodynamics and dry indoor air.
Before running, do a joint warm-up to prevent dislocations and sprains. A light warm-up gets the blood pumping and improves coordination.
Start at a slow pace and gradually increase your speed. Starting with sprints and speed runs is not only ineffective, but also dangerous.
Follow your running technique, and to do this, look not at the track, but straight ahead, keeping your back straight.
Avoid holding onto handrails, especially while running. If you find it difficult, reduce your speed. It is better to walk than to hold on to the handrails, reducing the effectiveness of your workout.
Choose a mode according to your training experience. If you are a beginner, you should not experiment with the incline angle and running at extreme speeds to avoid injury.
Do not run on a full stomach, and immediately after training, do not eat for another half hour or hour until the body restores pulse, breathing and blood pressure.
Don't drink, answer calls or change music while running! Don't put yourself in danger.
After exercising, let the track cool and then wipe it with a cloth. This is especially important if you work out in the gym, but also at home, make sure that the machine is clean so that it lasts you as long as possible.

Heart rate while exercising on a treadmill

You should monitor your heart rate while running not only to effectively lose weight, but also to feel good and not harm your body.

When running, a beginner's heart rate should not exceed 75% of the maximum for your age. It can be calculated using a simple formula:

Maximum limit of 220 – age = maximum for you. For example, for a 29-year-old person, the maximum safe heart rate would be 191 beats per minute. But you shouldn't aim for an extreme heart rate, especially if you're new to running. Moreover, fat reserves are perfectly burned at a heart rate of 70% of the maximum for your age. For the same 29-year-old person, the optimal heart rate would be 134 beats per minute (191*0.7=134 or 70%).

Stay within your safe heart rate zone to effectively lose weight while running.

Treadmill Running and Walking Plan for Beginners

To improve your shape and lose a little weight, it is enough to do the following program every day or every other day:

5-10 minutes - slow walking, during which do light stretching: transfer your body weight from heel to toe and back, rise on your toes or move on your heels. This way you can easily stretch your leg muscles and warm up your joints. You can hold on to the handrails while warming up. Warm up for 2-5 minutes, and then proceed to a brisk walk of at least 6 km/hour.
10-15 minutes – jogging at an average pace of 7-9 ks/hour. After the first 5 minutes, increase the angle of the blade by 2-5 degrees.
10 minutes is the maximum possible speed. Increase your speed to your maximum speed and run for 2 minutes. Then reduce the speed to a comfortable speed for 3 minutes and increase again for 1-2 minutes, reduce again and repeat several circles.
5 minutes – increase the load. The last stage should end with walking at a comfortable pace, from which you move on to more intense walking with an inclination of 10-12 degrees. After 3 minutes, slow down gradually, reducing the angle of the blade to the minimum
5 minutes – walking at a calm pace, during which you can stretch your shoulders, arms, back and legs, as at the beginning of the workout.

For complete beginners, just select the walking mode and exercise for 20 minutes every day. After the first week, progress to running for 10 minutes, followed by walking for 20 minutes. Gradually increase the amount of running and reduce walking to 5-10 minutes per workout.

How to choose running shoes for the treadmill?

For exercise on the track, only running sneakers or all-purpose ones with lightly cushioned soles, durable lacing and a high heel to protect the ankle while running are suitable. An important factor is the type of pronation of the foot, which should also be taken into account when choosing a model.

How to choose running shoes

For example, the following sneakers are suitable for running on a track:

Men's NIKE FS Lite Run 4 for neutral foot pronation with a two-layer sole with shock absorption.
The women's ASICS Patriot 1 features enhanced foot and heel support and a flexible outsole.
Men's REEBOK PT Prime Run 2.0 with cushioning and excellent support for the foot.
The women's Nike Flex Experience RN 8 is designed for neutral pronation with enhanced traction and arch support.

Given the flat surface of the path, choose shoes with good grip. Do not buy models that are too heavy, as training on the machine takes place indoors and you will become very hot. Lightweight sneakers with a mid-thick sole, cushioning and good foot support are the best choice.

Magnetic

Magnetic is a type of mechanical model, but slightly improved. Here, magnets are installed as a brake. They prevent sudden jerks when the belt stops and ensure a smoother movement. But the tape itself is driven again by the feet. True, treadmills in this case are also beneficial for women, since the load on the legs is noticeably reduced and distributed to the hips and pelvis, which is very valuable when losing weight and maintaining figure parameters in good condition.

When choosing your option, pay attention to the size of the structure, since not every apartment may have enough space to install a bulky electric exercise machine. When buying a treadmill, you need to know exactly what the indications and contraindications for exercising on treadmills are. To do this, you need to visit a doctor and take the necessary tests to determine the degree of optimal load on a particular body.

What is more effective for losing weight?

Cardio training is a proven weight loss method available at home. Today, there are several types of cardio equipment that are suitable for home use. Let's see which one will be the most effective for losing weight.

Treadmill or exercise bike

Riding at an average pace on an exercise bike (15-20 km/h) burns up to 450 kilocalories, and running at an average pace on a treadmill burns more than 600 kilocalories. Based on energy consumption, a treadmill is more effective for weight loss than an exercise bike. In addition, on an exercise bike only the lower body is used, while on the treadmill the muscles of the abs, back and arms are additionally worked.

Even the highest quality exercise bike is different in load from cycling, and the track allows you to move in the same way as during real running. Considering these factors, we can say that a treadmill is better suited for weight loss than an exercise bike.

All about exercise bikes

Treadmill or elliptical

Exercising on an elliptical can help you lose weight if you exercise regularly, at least 30-60 minutes a day. In an hour on the orbit track you can burn from 480 to 500 or more kilocalories, depending on the speed of movement. The treadmill is the leader in energy costs here too.

Unlike an exercise bike, the elliptical uses the upper body, and thanks to the handles, it is much easier to exercise on it than on a treadmill. In addition, the elliptical will be a good replacement for running if you have problems with your joints. But if you choose a machine for weight loss, then a treadmill is much better.

All about ellipsoids

Treadmill or stepper

A stepper is a compact cardio machine that can be used to pump up your thighs and buttocks. In an hour of training, it burns up to 400 kilocalories if you exercise intensively.

The movements on the stepper are limited and monotonous, and the upper body is not involved at all. In addition, most models are not suitable for users with significant excess weight, unlike a treadmill. A stepper will help you stay in shape, but you won’t be able to lose weight quickly using it.

Treadmill or rowing machine

The rowing machine is one of the best, most expensive and effective cardio equipment for home use. In an hour it burns up to 700-800 kilocalories, even more than when running! The rowing machine actively works the upper body, which is something all other cardio machines cannot boast of. In addition, exercising on a rowing machine does not harm your joints, unlike running.

But the rowing machine also has its disadvantages, such as the high complexity of the workout, which is more suitable for men than women. Also, the simulator does not use the legs much, which is also unlikely to suit women. All things considered, the rowing machine is a great option for men, while the treadmill is a versatile choice for everyone.

Treadmill or running outside

The track has an important advantage: you can run on it in any weather, which allows you to train effectively when there is snow, rain, slush or chilly wind outside. But still, coaches and experienced athletes advise alternating exercise on the track and in the fresh air, especially if it’s spring or summer outside.

Running on the street saturates the body with oxygen, trains reaction, balance and coordination of movements, while on the track the range of movements is limited by the running surface, which reduces the effectiveness of the load.

Both running options are effective for losing weight, since in both cases almost the same amount of calories is burned and identical muscles are used. You don’t need to prepare for a long time to train on a machine, unlike training outdoors, which adds points in favor of a treadmill for weight loss.

Why can't you lose weight on a treadmill?

There are several reasons why there is no progress in losing weight with regular workouts on the treadmill:

You lead a sedentary lifestyle and exercise no more than half an hour a day. To effectively lose weight, you need at least an hour of activity during the day. Supplement your workouts with walks in the fresh air.
You eat more after training and exceed your daily caloric intake. Try not to replenish the calories burned, and the results will not be long in coming.
Too little time has passed since the start of regular training. For visible results, you need to train regularly (every other day) for at least 1-2 months.

Most often, there is no progress due to poor nutrition and irregular training. By adjusting your diet and exercise routine, you will immediately notice the first results.

Mechanical

Mechanical ones are the most affordable option of all and the easiest to use. They are very compact and have affordable prices, so they are very popular. But the principle of their operation is such that the entire main load falls on the legs, since the road belt is driven precisely by the legs, and the friction force of the material serves as a brake. To run, you need to push off the band with force, which strains your calf and thigh muscles. The greatest benefit of mechanical treadmills is for men who need strong, pumped up legs. Women have no need to have too muscular legs. In addition, you need to choose your running speed, rhythm and time for training yourself, so it is difficult to set yourself the optimal load.

How to choose a treadmill?

The effectiveness of your workouts depends on the quality of the cardio equipment, so you should carefully choose a treadmill for your home.

Treadmill by type of work

According to the type of mechanism, the tracks are divided into three groups:

mechanical;
magnetic;
electromagnetic or electrical.

Let's look at the features of each mechanism:

The mechanical treadmill is one of the simplest and cheapest exercise machines with minimal functionality and lack of customization. Here the belt is set in motion by the athlete, and the complexity of the load is adjusted by the angle of inclination. Key advantages of a mechanical track: low price, small dimensions, complete autonomy.
A mechanical treadmill is also activated automatically; you just need to stand on the belt and start moving. Unlike a mechanical simulator, the magnetic track moves more smoothly, thereby reducing the load on the joints. The advantages of such a track: quiet operation, smooth running, autonomy.
The electromagnetic track is driven by an electric motor, which also allows you to adjust the speed of the belt, the angle of inclination, and the level of resistance. Such tracks are equipped with a display that shows calories burned, distance, heart rate and other indicators. The simulator is larger in size than the previous ones and costs significantly more. Main advantages: the ability to regulate the load, monitor health indicators, customize training programs.

Among the electric tracks there are economy class, middle class and professional options, which differ in power, price, dimensions and capabilities. For the home, the first two options are recommended.

Dimensions and availability of handrails

Despite the fact that today on sale you can find ultra-technological compact and folding treadmills consisting of one canvas, normal-sized exercise machines with handrails are suitable for full-fledged training. Handrails are especially necessary for older people who are overweight or undergoing rehabilitation. In any case, a path with handrails is a more versatile option than without them.

In terms of dimensions, choose a model with a weight limit of more than 120 kg; such tracks are more powerful, stable and reliable.

Running belt size

The width of the path varies from 32 cm to 60 cm. The wider the surface, the more comfortable it is to run, as a feeling of stability and balance appears. For tall men, a path less than 44 cm wide is not suitable. The optimal option for home training is 42-50 cm.
The length of the track can be from 92 cm to 162 cm. A length of at least 140 cm is suitable for a tall man, and 125-130 cm for a short woman.
The service life of the simulator depends on the thickness of the fabric. 15-20 mm is considered optimal.

When choosing a track, it is important to take into account your own height; the higher it is, the wider and longer the track should be. If you are over 190 cm tall, choose a path that is at least 52 cm wide and 150 cm long.

Changing the incline

By changing the angle of the canvas, you can simulate going uphill or downhill, which will allow you to vary the load on the muscles. The tilt angle can be from 0 to 20 degrees.

In mechanical tracks, the inclination angle is adjusted manually, and in electric ones, using the control panel.

Display and control panel

The display is equipped not only with electromagnetic tracks, but also with magnetic ones. The magnetic track display shows the approximate speed, distance traveled and training time. Using a small control panel, you can reset the indicators or switch between them.

On the display of the electric treadmill you can find out the exact speed and distance indicators, as well as pulse, calories burned, time, and on the control panel you can select a training program, adjust the incline angle, speed level and difficulty.

Depreciation

Modern treadmills are necessarily equipped with a shock absorption system, which reduces the load on the joints while running.

Cheap mechanical treadmills do not have a shock absorption system, but all electric models have spring shock absorbers or special cushions, elastomer systems and other developments that help you run without harm to the body. Manufacturers always indicate which depreciation system is used in the model. This indicator can be found in the technical characteristics of the track.

Engine power

In electric tracks, the motor power can vary from 1 to 5 horsepower. The maximum speed of the treadmill, the weight of the user and the width of the belt depend on the power of the motor.

For home use models from 1.5 to 2.5 hp are chosen. If the treadmill is intended for tall men or overweight users, then a power of at least 2 horsepower is recommended.

Speed qualities

Most electric tracks are capable of speeds ranging from 0.8 to 18 km/h. This indicator depends on the dimensions of the model and engine power. Home tracks reach speeds of up to 10-12 km/h, powerful models – up to 18-25 km/h.

If you are a professional runner, then a more powerful model will suit you. In some cases, tracks are needed for rehabilitation, then it is necessary to look for a model capable of moving at a speed of 0.1 km/h.

Noise level

Electric tracks are noisy because of the motor, but their noise level is not prohibitive. The quietest are mechanical and magnetic tracks that are not connected to the network.

Many users recommend using noise-absorbing mats on which the exercise machine is installed. In this case, the noise from the path does not bother your household and neighbors.

Training programs

The number of training programs depends on the treadmill model. More expensive and modern exercise machines provide dozens of different programs, including interval running and walking, cardio programs for heart health and others.

You can see how many programs are provided in a particular model in its technical characteristics.

Cardiac sensors

Good treadmills have built-in heart rate sensors on the handles to detect heart rate, and some come with an additional heart rate chest sensor that connects to the machine.
When buying a model without a heart rate sensor, you will have to spend money on a heart rate monitor bracelet, since measuring your heart rate during training is mandatory if you want to train safely and with health benefits.

Maximum user weight

Even though there are treadmills with a maximum user weight of up to 90 kg, it is still recommended to buy a machine with a minimum 120 kg limit. The more weight the track can withstand, the more powerful and reliable it is. In addition, powerful tracks develop greater speed.
In any case, it is recommended to choose a model with a reserve. For example, if a trained man weighing 100-110 kg plans to run on a treadmill, then a treadmill with a maximum user weight of 130-150 kg will suit him.
The most powerful tracks can support a user weighing up to 195-205 kg.

Warranty and cost

The cost of mechanical tracks starts from 5 thousand rubles for a model with a minimum range of functions.
Electric ones will cost from 13 thousand rubles for a lightweight folding model for home, and up to 1.5 million rubles for a professional model weighing up to 200 kg and a maximum running speed of up to 25 km/h.
Tracks costing from 25 to 40 thousand rubles are suitable as a home exercise machine. Such models have sufficient power and can withstand a user weight of at least 120 kg.

The warranty period depends on the model, on average it should be at least 1-1.5 years. Some manufacturers guarantee the performance of the simulator for 2-3 years.

Additional functions

Models equipped with transport rollers allow you to easily move the machine. If the simulator has a folding system and closers, then it is even easier to store and transport.
Floor unevenness compensators or height adjusters allow you to install the treadmill on any surface. In addition, high-quality exercise equipment must be equipped with clamps to ensure the stability of the track.
Electric walkways are equipped with a special safety system that reacts if the user falls and stops the movement of the track. Security systems may consist of a key with a lanyard, one end of which is attached to the control panel and the other to the athlete's belt. Modern walkways are equipped with a sensor safety system that instantly reacts if the user suddenly falls.

Electrical

The road belt in them moves in accordance with the speed and angle of inclination specified by the program. The track is driven by electric current. The program controls not only the speed, but also the distance that the runner needs to run during the workout. In addition, different models may include various technical additions that will make training safe and enjoyable. This is, for example, heart rate monitoring or a safety sensor, which, in the event of any malfunction, immediately turns off the movement of the roadway. But these models are quite bulky and expensive, so not everyone can afford them.