Do you want to lose weight? Pay attention to cardio equipment
Of course, those who want to lose weight should first of all pay attention to cardio equipment. They are available in abundance in any room. These are well-known treadmills, exercise bikes, and elliptical trainers (orbitracks).
Their convenience lies in the fact that they allow you to create long-term, but at the same time, not too intense loads on several muscle groups and the body as a whole.
In conditions of increased heart rate, all cells of the body are better supplied with oxygen, which, as is known, is a universal “burner” of fat. With high and fairly quickly achievable results, training on such machines is not as tiring as intense aerobics or other physical exercises.
How to choose the right home exercise machine for weight loss?
If there are health problems, they need to be taken into account first. For people with sore knee joints, it is better to buy an orbitrack than an exercise bike - the load on the problem area will be less. If you have serious diseases of the cardiovascular system, for which cardio training is contraindicated, preference should be given to a vibration platform.
It is also important to understand what effect a weight loss machine will help achieve. Orbitrek is a good option if you have folds on your back, excess fat on your arms, or if you want to tighten your entire figure and become slimmer. An exercise bike is perfect if you need to quickly get rid of “ears” on your sides or excess fat on your inner thighs. In addition, models of this type are a good helper in the fight against cellulite. Finally, using an exercise bike can easily solve the problem of saggy or too flat buttocks.
If you have any doubts about choosing a simulator, consult our specialists or come to the showroom and test different models. Find what's right for you!
Or maybe the power ones?
Definitely, you shouldn’t limit yourself to just cardio equipment. Yes, they will help you lose weight and get rid of extra centimeters. And in order to finally polish your figure and give it an attractive shape, it is advisable to also pay attention to strength training equipment.
Exercises with dumbbells, barbells, as well as special types of exercise equipment for various muscle groups will allow you to develop your muscles and make them more prominent. The body becomes toned, with pronounced shapes, not just slim, but also athletic.
Criteria for choosing a home exercise machine
Daniil Smurkin
Expert of the online store of sports equipment Daniil Smurkin
When purchasing a home exercise machine, the expert recommends paying attention to the following factors:
- dimensions of sports equipment;
- the ability to transform and fold the simulator;
- functionality, presence of display;
- versatility, the ability to engage all family members;
- build quality, materials, reliability of the model.
Five most effective
In the TOP 5 best exercise machines that help you lose extra pounds, you can safely include:
1. Elliptical trainer
occupies the top position in our rating, as it embodies the best qualities of a treadmill, exercise bike and stepper. The machine is a metal frame with a flywheel hidden inside. Pedals are attached to it, which, when moving, describe not an even circle, but an ellipse, which repeats the natural step of a person. An elliptical trainer trains not only the muscles of the lower body, but also the shoulder girdle, since most models include movable handrails. Such a complex load on the body allows you to burn more energy - from 700 kcal per hour-long workout. The exercise machine is much safer than a treadmill and a bicycle because it does not put stress on the spine and knees, which are usually the first to suffer from improper technique. In addition, it is practically silent.
2. Exercise bike
took second place in our ranking due to its simplicity and compactness, which is important for home exercise equipment. An exercise bike is a stationary bicycle with a flywheel in place of the front wheel. The machine actively loads only the leg muscles, abs and lower back. Exercises on an exercise bike do not require equipment: just sit down and go. The shoulder girdle is not involved in the work, so the calorie burning rate of an exercise bike is more modest: about 500 kcal in 40 minutes. The exercise bike can be placed in front of the TV to add variety to a relatively boring workout, or even on the balcony where you can enjoy the fresh air.
3. Treadmill
considered the most popular exercise machine in the USA. It’s clear: running is the best aerobic exercise for the body. The treadmill consists of a dashboard, handrails and a belt, which is driven mechanically by the movement of the legs or using an electric motor. Expensive models of treadmills allow you to select not only the speed of the belt, but also the angle of inclination to simulate climbing uphill. At the same time, you don’t have to run on a treadmill; you can walk at a brisk pace. To lose weight, you will have to exercise for at least an hour. During this time you will burn about 700 kcal.
4. Stepper or mini-stepper
is becoming increasingly popular in Russia. This is the most compact simulator in our rating, which is important for modest Russian footage. The stepper simulates walking and climbing stairs. Usually these are two platforms for the feet, which change their angle using a cord stretched under the working surface of the simulator. More expensive models have independent pedal travel, a built-in pedometer and handrails, which over time can turn into clothes hangers due to the lack of demand for the simulator. However, the same fate can befall an exercise bike. The stepper perfectly loads the legs, thighs and tightens the buttocks, but does not affect the shoulder girdle.
5. Rowing machine
. Rowing was extremely popular in the USA, Great Britain and Australia. With the advent of rowing machines, this sport is experiencing a rebirth. The rowing machine is a metal base with handles that imitate oars. The exercise machine perfectly loads the muscles of the upper body, which are usually poorly developed in women. However, the legs and abs will also not be left without work: the rowing machine forces 95% of the muscles of the body to contract. In terms of load, a rowing machine is comparable to an elliptical - in an hour of rowing you will lose almost 600 kcal.
Types of simulators
According to Daniil, home sports equipment comes in the following types:
- Treadmill. It has a display and a running belt. The speed of movement is adjustable. You can select different modes.
- Exercise bike. It is analogous to a bicycle. The equipment has handles, pedals and a display.
- Stepper. Simulates climbing stairs. It has two steps that alternately lower under load.
- Ellipsoid. Combines the functions of the three simulators listed above.
- Rowing machine. Simulates rowing. A good level of physical fitness is required.
Let's lose weight correctly!
To make training on simulators as effective as possible, it is enough to follow a few simple rules. First of all, you need to ensure that during training your breathing and heart rate are maintained at a rapid level.
The best results can be achieved if you go to training (or exercise at home) three times a week. At the same time, the duration of training for an hour or 1.5 hours will be quite sufficient. And for faster weight loss results, it is recommended to drink plenty of water during training.
You will find modern and effective equipment for shaping and maintaining your figure in the best possible way in the DomSporta.com assortment. Choose, enjoy your workouts and achieve even greater results!
Source: v-sport.ru, zdorovieinfo.ru
Which trainer to choose
First you need to figure out your goals . It’s one thing to come to a gym that is fully equipped with equipment for all muscle groups, and another thing is to want to buy a home exercise machine for all muscle groups. Of course, no one will cover absolutely all groups, but there are those that are capable of using a large number of muscles.
People usually buy exercise equipment for two purposes..
- Losing weight. To get rid of excess fat, you need to purchase cardio equipment. They are also useful in that they can improve heart function and increase muscle tone. Regular exercise on the exercise machine will help you lose weight.
- Building muscle mass. Cardio equipment is not suitable in this situation - you need to purchase power versions of the devices. Exercise machines will improve muscle tone and body weight.
Home exercise machine for weight loss
To lose weight, you need to choose a cardio machine . There are budget options that are suitable for home use. These include a jump rope, fitball, rotation disc, hula hoop, and ab roller. These are simple remedies that will help you lose weight. It is better to exercise regularly, and rest between workouts is not enough to load the muscles. This is how the fat burning process will occur.
Daily exercise will have a positive effect on the tone of the body:
- extra calories will be burned;
- body weight will be regulated;
- weight gain will stop.
Modern cardio equipment is equipped with more functionality. It is better to familiarize yourself with the nuances of each simulator before purchasing.
Strength training equipment
This multifunctional type of equipment is usually purchased by men, since the simulator is aimed at strengthening muscle mass and increasing body volume . But you should not confuse muscle mass and fat mass, because if the approach is wrong, not a single exercise machine will cure obesity - you must also follow a diet. An integrated approach will allow you to achieve your goal.
Strength training machines are not just for men; women can use them too. But usually it is men who purchase such multifunctional power units, and girls who buy cardio equipment.
Equipment you should use with your own weight
We are talking about uneven bars or a Swedish wall . Such training is effective. The class is carried out with your own weight, but you can buy a belt to add load. Exercise machines will not build muscle mass much, but they are suitable for becoming the owner of a strong, lean and muscular body.
Before use, you should consult a specialist, as there may be contraindications for training. For example, pull-ups cannot be performed on people who have scoliosis, vertebral hernias, radiculitis, or osteochondrosis.
Bodyweight exercises are not easy . If weight training starts with light weights, then lifting your own weight is difficult.
Disadvantages of exercises: it is difficult to do without preparation; calluses will often appear on your hands.
Kettlebells, benches
This is a universal training option. Using free weights you can train your body. Free weights help build muscle because each workout requires you to weigh down the equipment. But you need to follow the correct technique. If you decide to purchase a machine with free weights, pay attention to the bench press.
Shop
Let's look at the features you need to consider when purchasing. The angle of inclination must change. You need to look at those benches that can take different positions. The height of the barbell racks should vary depending on the angle of the bench. The top position of the racks should be high so that you can use the barbell for squats. A bench is required approximately 25 cm wide. If you use smaller sizes, the shoulder blades will always be free.
A wide bench will block their breeding, which will negatively affect training. It is better to choose a bench that is equipped with a stand for training biceps - a Smith bench.
Barbell and dumbbells
When purchasing a barbell, you must familiarize yourself with the requirements and comply with them. You cannot buy a barbell without locks that secure the plates. The diameter of the bar must be standard so that all pancakes fit on it. The bar should not have a smooth surface, as it will slip in your hands. The seats for the pancakes need to be long enough to hang several.
The same parameters can be attributed to dumbbells.
Pros:
- versatility;
- involvement of many muscles;
- good value for money.
Minuses:
- the training room needs to be equipped;
- need to worry about gender;
- equipment takes up a lot of space;
- You should study the technique of performing the exercises, it is advisable to have experience in such training.
Prices
- dumbbells – $30;
- parallel bars or horizontal bar – 20;
- wall bars – 80;
- universal bench press – 100 and above;
- assembled rod up to 130 kg – 80 dollars.
