When is the best time to exercise to lose weight?
Each person has their own biorhythm and daily routine. Therefore, you need to find the optimal time for yourself to play sports.
To lose weight, you need to decide for yourself what time is best to exercise. It is important to consider:
- Cardio exercises are performed in the morning for 10 minutes. Jogging will give you strength and vigor throughout the day.
- Intense exercise should not be performed immediately after breakfast or dinner.
- Before going to bed, it is better to run 4 hours before bedtime, so as not to suffer from insomnia later.
When planning what time of day is best to exercise for weight loss, you need to pay attention whenever possible, combining morning, afternoon and evening workouts. Spend 10 minutes in the morning, 20 at lunch, and 10 minutes in the evening. This method promotes effective fat burning.
It is important for yourself to choose the ideal option when it is best to do exercises for weight loss. But if at the chosen time there is drowsiness, apathy, irritability, then the percentage of usefulness will be small. Apart from fatigue, there will be no result.
When choosing what time of day is best to exercise for weight loss, it is useful to start with a warm-up. Body temperature rises, reducing the risk of stretch marks and other injuries. For results, it is important to train at least 3-4 times a week. Regardless of when it is better to train in the morning or in the evening, in order to lose weight, you need to eat food 1-2 hours before and after.
Reviews from those who have lost weight draw attention to the benefits of Herbalife during exercise, since the drink contains caffeine, which can give strength or be harmful to health. Herbalife is a biologically active food supplement, with herbal ingredients that can enhance weight loss.
When planning the best time to exercise for weight loss, you need to consider the disadvantages of each period of the day. The disadvantage of morning classes is:
- additional stress on the body, which can serve as a jolt;
- increases the risk of losing muscle mass instead of fat deposits.
If you exercise before eating, it is difficult to do weight loss exercises at the right pace; when your stomach is empty, it is better to eat a little. When planning when it's best to exercise in the morning or evening to lose weight, there are benefits to working out in the morning:
- you can give 100% because you have a lot of energy in the morning;
- air pollution is the lowest, so classes are performed outdoors;
- easier to adapt to physical activity;
After morning exercise, fats and carbohydrates received during the day are burned faster. Exercising in the morning reduces the feeling of hunger, therefore reducing the risk of overeating during the day. Sport suppresses the production of hormones that are responsible for increasing appetite.
If lunchtime is a good time to study, this has its advantages:
- relieves emotional stress from work or study;
- You can study during a break with friends.
But if you set aside time for training in the middle of the day, then training has disadvantages:
- due to the busy day, there is a risk of giving up sports;
- Often it is lunch time in the middle of the day, so sports activities have to be postponed.
Many people who have trained advise that in order to lose weight and have a beautiful figure, it is important to choose the right time for yourself when it is better to train in the morning or in the evening. At such a moment, the body is most active or, on the contrary, rests. There are no hard and fast rules about when is best, each period of the day has its own advantages and disadvantages. If you give preference to sports in the evening, then such training has its advantages:
- low levels of hormones in the diet promote muscle building;
- no time restrictions;
- muscles become flexible within a day, making it easy to train.
Reviews from those who have lost weight show that it is useful to use Herbalife drinks in combination with sports, but it is important to use them with caution, since drinking can be beneficial or harmful. They drink Herbalife instead of food. Evening classes have their disadvantages:
- You don’t always have enough energy left for sports after a working day (in this case, you shouldn’t force yourself to work beyond your strength);
- closer to night, metabolism slows down, so activity can provoke the awakening of all processes, including appetite;
- Sports can invigorate and deprive you of sleep.
If there are no such symptoms, then you should not give up evening workouts.
Important! Train at the same time, then the body will adapt to the regime.
Evening classes
Evening classes, as mentioned above, have one, but strong drawback - the absence of a calming phase. You cannot subject your body to such stress, forcing it to rapidly move into completely opposite states. This is similar to the case with water. If you create conditions such that water immediately turns from a solid (ice) state into steam, then the structure of the water will be disrupted.
But if you feel that a surge of strength occurs in the evening, and you want to exercise, then I can only advise this: do not immediately start resting, much less sleep.
Features of morning workouts
For weight loss, morning is the ideal time to do exercises. In the morning, the level of cortisol (hormones that are responsible for burning fat reserves) is very high. At the same time, blood sugar is low, so the body looks for additional sources of energy, turning the reserve into fuel.
Biorhythm affects when it is best to train for weight loss. To exercise, you don't have to get up at 5:30, just set your alarm clock 30 minutes earlier than your usual wake-up time. After morning exercises, you feel a surge of energy, so this is an excellent solution to start the day.
For early risers, the best time is morning. In the first hour after waking up, you can do breathing exercises. Then do a warm-up. You can use the following set of exercises:
- as you inhale, rise on your toes and at the same time raise your arms up, and as you exhale, slowly lower them;
- turning the head in different directions, rotational movements;
- rotation of the hands, elbows, shoulders;
- rotation of the pelvis, body;
- rotation of the knees.
Then you can go jogging for 30 minutes. Around noon, go for a bike ride or use an exercise bike for these purposes. If there are no such opportunities, you can perform a set of exercises:
- squats;
- lunges;
- twisting
If the best time to exercise to lose weight is after waking up, then you should eat protein foods so that the body loses weight through muscles.
When planning what time is best to exercise, it is important to take into account the fact that experts advise exercising for weight loss from 8:00 to 9:00. The reason is that during this period the heart rate is low, the muscles receive little energy, so if you increase the load, fat reserves are burned.
Body type
Oddly enough, your body type also affects the choice of time to work out in the gym.
- Ectomorph
People with this constitution have a fast metabolism. Ectomorphs are usually tall, thin, with long limbs, narrow bones and long muscles. If you are one of them, then train in the evening, since it is by this time of day that your body will have accumulated a sufficient amount of calories that can be used as a source of energy.
- Mesomorph
People with such a physique, as a rule, have average proportions, close to normal. Mesomorphs have muscular legs and arms, as well as broad shoulders and chest.
This body type is universal, so the benefits of morning workouts are approximately equal to the benefits of evening workouts. Again, I would like to mention that the goal and work schedule will mainly determine the choice of time for classes.
- Endomorph
People of this body type are usually prone to gaining excess weight.
If you are an endomorph, then your body has a slow metabolism. It is recommended that you exercise early in the day to burn off that stubborn fat as much as possible.
Features of day training
To effectively lose weight at home, it is important to choose for yourself what time is best to exercise. It is not always possible to find time or energy in the morning or evening, so the middle of the day is the most suitable time. During the day is the best time when a person still has the strength to do physical exercises to lose weight at home. If training falls on hot sunny days, then the daytime session should be moved to the gym. The heat increases the heart rate and increases the load on the body.
In order to determine what time is best to exercise at home for weight loss, you need to experiment for yourself by trying different times. It is important to avoid high-calorie foods to increase weight loss results. After exercise, you can eat food 2 hours later, so the body will remove excess calories, then prepare for the arrival of food.
Classes at any free time
I can say with confidence that this way of practicing is the worst. It does not allow the body to get used to any regime or adjust to the rhythm of life.
Imagine, today you trained at 3 o’clock in the afternoon, the day after tomorrow at 7 o’clock in the evening, and a few days later in the morning. The body simply does not have time to get used to and prepare for subsequent stress. It is prepared for one time, and you reschedule the training time.
Therefore, I will repeat again: studying at any time is the worst way to study. Although, as they say, “if there is no fish, there is no cancer.” Therefore, if you have no other opportunity to study at home, but only in your free time, which is constantly changing, then it is better to study this way than not at all. Something is better than nothing.
Features of evening training
Scientists have found that in the evening at 16:00-17:00, body temperature rises by 1-2 degrees, which accordingly reduces the risk of injury and increases endurance. By exercising at such a time, you can achieve not only weight loss, but also body definition. Blood actively flows to the muscles, they are easily restored and accept increased loads. Therefore, strength training and dancing are left for later times. In the evening, the best time to do exercises to lose belly fat. Set of exercises:
- walking in place with knees raised high for 1-2 minutes;
- turns of the torso, pelvis, head, arms;
- strength exercises with dumbbells (bending);
- jumping rope;
- squats;
- raising your legs up while lying on your back.
By doing gymnastics, you can prepare your body for more serious exercises for losing weight, so when deciding what time of day is best to do this or that, you should not proceed only from preferences.
When planning a schedule for when it is better to do exercises for weight loss, the time after 20:00 is not suitable for training, as body temperature decreases and the amount of energy decreases. Even if the biorhythm is disrupted for some reason, it is important to take this fact into account.
As evidenced by reviews from those who have lost weight, the Herbalife diet can be used for effective weight loss, but it is important to drink with caution, since drinking can bring both benefit and harm. Among the benefits of using Herbalife are:
- increased metabolism;
- saturating the body with protein;
- general strengthening actions.
But at the same time, Herbalife is dangerous for cardiovascular diseases, increases stomach acidity, allergic reactions, and causes liver failure.
Interesting! As a method, you can measure body temperature throughout the day. A slightly elevated temperature (36.70 C, given the healthy state of the body) indicates a suitable time for sports.
Review of real reviews
When choosing the best time to exercise to lose weight, it is worth remembering that people are divided into larks, owls and pigeons. Some people find it difficult to get up early and therefore have no strength to play sports, while others find it difficult in the evening. But, in addition, due to different work, pregnancy, and caring for small children, the life schedule may be disrupted. But at the same time, in order to lose weight, it doesn’t matter what time is best to train, there are many types of exercise. It’s worth choosing the right option for yourself. If it’s difficult to choose, you can turn to fitness trainers for help.
Reviews from those who have lost weight on Herbalife do not hide the fact that the product brings enormous results and benefits, but if used incorrectly it can cause harm. Many people manage to reduce weight by 12-15 kg. At the same time, the product perfectly saturates with energy and gives strength.
Some experts recommend that the best time for girls to play sports to lose weight is the first half of the day. This is a great time to boost your metabolism and increase fat burning.
Recommendations from those involved in the question of what time is best to exercise and lose weight encourage you to choose the most suitable time for everyone. Some people advise working out closer to the weekend so that the body can rest during this time. If the evening is the best time for sports activities to lose weight, then it is important to set aside a time for sports that is not too late. It is advisable to go to bed no later than 23:00. You can pay attention to reviews of how others choose the best time to exercise to lose weight.
Irena (30 years old): “It’s not for nothing that they call excess weight excess; you need to get rid of it. For me, sport is a method of weight loss. I work out in the morning and evening. After sleep, light exercise (excellently invigorates) for 20 minutes. I can’t train much in the morning because I don’t have enough time, and getting up early is torture for me - I’m a morning person. Then in the evening more serious exercise. Of course, I stuck to my diet and daily routine. In 30 days I lost up to 10 kg.”
Marina (26 years old): “For me, figure comes first. I do 2-3 workouts throughout the week. I start in the morning and work out for about 40 minutes. Be sure to exercise to warm up your muscles and joints, swim for 25 minutes, and exercise an exercise bike in the gym in the evening. So within 1 month we managed to lose up to 8 kg, and the weight did not return."
It was noticed by those losing weight that when choosing what time of day is best to exercise in order to lose weight, you can do small experiments. They recommend trying different times, but at the same time you should feel the body; if you don’t have the strength or don’t want to, then you won’t get more energy if you force yourself. You shouldn’t look for reasons to put off playing sports, it’s important to take the first step and physical activity will lift your spirits, improve your well-being and reduce weight.
