The question of how long it takes to pump up your butt worries many girls. It becomes especially relevant on the eve of summer holidays and the accompanying beach season.
How much time do you need to train to get quick and lasting results? Is it worth going to the gym, or is it possible to pump up your buttocks at home? Let's try to figure out how many months of training will take the buttocks to acquire an elastic shape and what to do for this.
How much and how can you pump up your buttocks?
If you want to achieve what you want in a week, forget it! But we can reassure you - your time will not be wasted. In 7-7 days, at least, the muscle tone of the buttocks will increase.
The muscles of the buttocks are covered with a layer of fat, and strength training alone will not give you an appetizing butt. Are you worried about the breeches zone? So it's just fat! And to the question, is it possible to pump up ideal buttocks, we answer unequivocally: Yes, but only in combination with proper nutrition, cardio and strength training.
Working your glutes should be part of your leg workout. Don't train your glutes at the end of your workout because you can overwork that area! Include two types of exercises: those that warm up and work small stabilizer muscles, and those that develop large muscle groups.
If you are forced to miss a workout in the gym or your gym membership has expired, we recommend that you familiarize yourself with 7 options for training your buttocks and legs at home for girls.
And even if you only have a water bottle and only 10 minutes of time, you can still get a great workout. See how in our Instagram post.
