When is the best time to pump up your abs: morning or evening? My opinion from personal experience
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Quite a popular question that is often asked by people who want to get sculpted abs: “When is the best time to pump them up? And does the time of day generally affect the results of abdominal training?”
I can tell you from experience that the time of day cannot fundamentally affect the final result.
Working out your abs in the morning is no less effective than in the evening, and it doesn’t matter whether you got up at 6 in the morning and trained them, and then went to work or came home from work in the evening at 7 o’clock and also did 10 minutes of various exercises on the abs.
It’s better, of course, to do this in the morning, since in the evening you will already be tired and will hardly want to train.
The results in the first case as in the second will be exactly the same and you shouldn’t bother with the time of classes. Just choose a time that is convenient for you, when you will be completely free from routine affairs.
And when it happens, early in the morning or late in the evening, it doesn’t matter in principle.
In my opinion, the question needs to be formulated a little differently:
Not
“When is it better morning or evening?” , and “How often should you train your abs to get maximum results?”
In my opinion, this way of posing the question will be more correct and there will already be a specific answer to it.
The result comes from the regularity of training and consistent implementation of the training program, and not from the time of day of training. Train your abs at any time and regularly, while maintaining a calorie deficit and watching what you eat, and then the result will not be long in coming.
And don’t forget about regularity, at least 3 abdominal workouts per week is enough to keep your abdominal muscles toned.
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When to do abs, at the beginning or at the end of a workout?
When to train your abs? At the beginning or end of a workout? The question is not so simple. The effectiveness and safety of your training depends on the correct answer.
Some bodybuilders, rather amateurs, believe that abdominal exercises should be done at the very beginning of training. This, they say, is the only way to give the press a real load. Well, abdominal training at the end of a workout is always a hack job.
Can this opinion be trusted?
Using a simple example, you can find out which is better - at the beginning or at the end: A group of experienced bodybuilders performed 3 sets of heavy squats twice (6 repetitions per set).
At the first toning, the experiment participants squatted after a traditional warm-up, and after a day of rest they performed squats after abdominal training.
The abdominal work included 3 sets of hanging leg raises, 3 sets of crunches, and 3 sets of side crunches. In each set, athletes performed 15 repetitions.
Test Results: In the second workout, no one in the group was able to complete 6 reps of all 3 sets of squats. On average, after the abdominal load, athletes performed 1 less repetition in the first set. In the second and third sets, the number of repetitions was 5 and 4, respectively.
The graph shows the difference in the number of repetitions of squats performed after abdominal training compared to a traditional warm-up.
Explanations: The advice to train your abs first, at first glance, seems logical. Many amateurs, tired of training, no longer find the strength to properly work out the abdominal muscles.
If you start your training with abdominal exercises, then you will certainly be able to give your best. However, our experiment showed that it is unacceptable to train the abs before performing serious basic movements.
In particular, tired abs reduced the intensity of squats. Moreover, a decrease in the stabilizing potential of the press when performing heavy squats threatens lower back injury.
Why abdominal exercises should be performed at the end of the workout conclusions:
Abdominal exercises should be done at the end of your workout. Trying to load the abs before performing the main exercises of the complex can cost us too much.
Firstly, the intensity of the training will decrease, and secondly, the risk of lower back injury will increase. If fatigue prevents you from fully pumping up your abs at the end of your workout, load your abs separately from other muscles.
Build a split so that your abs get their own training day.
When is the best time to pump up your abs?
Salute to everyone. In this issue, I will tell you when is the best time to train your abdominal muscles (abs) in order to get a sculpted flat tummy/powerful six-pack as quickly as possible.
The topic is very broad, some are interested in what time of day is best to train the abs (and at what time it is absolutely forbidden), others are trying to understand in what sequence to train the abs in the gym (well, for example, before or after strength training), others they want to know whether it is possible to pump up their abs immediately after eating or whether they need to wait for some time, and still others are interested in whether they need to work out their abs at the stage of gaining muscle mass (or only during cutting)?
In general, there are a lot of nuances that fall under this topic, which we will deal with in order...
Press..
I annoyed everyone at home with my “press pumping”: “Well, you can already see the PRESS???”
They ALL laugh, yeah you can see...FAT((
Here's what I found on the internet today:
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What time to pump abs at home.
Of course, you should never pump up your abs after eating! You should pump up your abs before dinner or breakfast. We have determined that you can pump up your abs at any time of the day , except at night, until about 22-00.
At this time, the body is preparing for rest and trying to restore energy reserves. But it is not recommended to exercise on an empty stomach. Eat a small fruit, such as a banana or an apple.
On topic: How to pump up your back on the horizontal bar
At lunchtime, you should also not engage in sports or pumping your abs. According to doctors, at lunchtime the body is in a relaxed state. This means that you will not be able to perform the exercises efficiently, the consequence of these actions is wasted time, abuse of your body, zero (or very weak) results.
Conclusion: if you work out in the gym, then you should pump up your abs after the main set of exercises. You can’t exercise on an empty stomach, but you shouldn’t overeat either. It is better to pump up your abs at home in the morning or in the evening, but no later than 22-00.
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I think it will now become clear that you can pump up your abs either in the morning or in the evening...
Source: https://www.BabyBlog.ru/community/post/tri_kulaka/1757059
What time of day is best to train your abs?
I often get asked questions, they say, when is it better to pump up the abs: in the morning or in the evening or at lunch or when?
People naively believe and look for a certain, exact time of day to pump up their abs, but I will disappoint you or make you happy (whichever you choose) - it does not exist))). No matter who tells you, “It’s BETTER TO PUSH YOUR ABS IN THE MORNING, when you have strength and a charge of vigor” or “It’s BETTER TO PUSH YOUR PRESS IN THE EVENING - everyone does it, so you should do it too” - don’t listen, it’s all bullshit . I give my reasons:
IN THE MORNING: A boost of energy in the morning? Hmm, I haven't heard))). Maybe for some, yes, but I can barely get up... I’m sure I’m not the only one, so the morning is suitable for one, but obviously not for another))).
IN THE EVENING: Remember this prepared phrase from our parents?)))) “And if everyone goes to jump from the 9th floor, will you go too? Ahaha, I already shed tears, and here too))).
And I’m not even talking about the fact that everyone has their own schedule. According to my observations, many people train at the time when they have t.k. "clearance in business." And they do it right! After all, this is better than not training AT ALL due to being busy at the “most suitable” hours.
So, out your abs when it’s most convenient for you (when you have the opportunity, when you feel comfortable), and ideally (but not necessarily, because everyone has their own schedule, some have a busy , for some less, for others free), then when you are not in a hurry, and there is an opportunity to qualitatively work out the abdominal muscles (abs) by paying them due attention...
On the subject: Abdominal pumping during pregnancy
Ps one more thing, in my opinion, you shouldn’t train your abdominal muscles (abs) before going to bed. And in general (not just the abs, you shouldn’t exercise at all before going to bed), because:
Depending on the type of physical activity, training can be overstimulating, and then because of this, a person cannot fall asleep for a long time, as a result, insomnia occurs (as a result of lack of sleep, fatigue, etc.).
However, this is all individual. Partly, this also depends on PHYSICAL ACTIVITY, well, for example, if the workout is active, then most likely there will be overstimulation, as a result of which there will be problems with sleep, and if the workout is such a “passive” one, such as muscle stretching or yoga... then most likely there will be no problems will.
In general, everything is individual, it will harm someone, but for others it will be a shame. so see for yourself...
Personally, I can’t exercise before bed, and then I have problems sleeping. But in 2 hours it’s calm.
Core abdominal muscles
This muscle group is most often left without proper attention.
Lifestyle dictates its own rules to us, and most often an active lifestyle is not included in them - as a result, the abs are not in the best shape and have a rounded relief.
Abdominal muscles require grueling and regular training! They need to pay special attention during training. The rectus abdominis muscle is responsible for direct and lower inclination of the body.
The rectus abdominis muscle is responsible for direct and lower inclination of the body.
It also serves as a corset for internal organs. The external oblique muscle is responsible for turning the body and flexing the spine when bending and turning.
For a beautiful and firm abdomen, you need to perform a certain set of exercises, taking into account the characteristics of each muscle. The most difficult part to train is the lower abs in women. This is due to the fact that a woman’s body stores fat reserves for bearing a child in this area of the abdomen.
A set of abdominal exercises mainly involves the hip flexor muscles, while the abdominal muscles do not receive the proper load. If the exercises are performed incorrectly, the abdominal muscles do not actually work, which ultimately does not give you the desired result.
To get maximum results, you need to bend at the torso; to do this, you need to reach for the pelvis, not the knees.
In order for only the abdominal muscles to be involved when performing the exercise, it is necessary to reduce the amplitude of the exercise, it should be very small, and most importantly, not involve the flexor muscles.
The number of approaches must be done as much as possible. A burning sensation in your abdominal muscles will be a signal to you that you are doing the exercises correctly.
In what order should you pump up your abs in the gym?
In other words, when should you train your abs BEFORE STRENGTH TRAINING or AFTER? ...as always, a very controversial issue. By the way, I am “FOR” both methods. WHY?
Yes, because both methods are good in their own way. Let's take a closer look at the comparison?
- According to my observations, many people “forget” doing abdominal training at the end of the workout (they are stupid to do it after strength training).
- On the other hand, at the beginning of the training, they will not “forget” about it (abs), they even enjoy training it
