All exercises

Abdominal exercises without putting stress on the spine and lower back Abdominal exercises are the best

The benefits of deadlifts According to professionals, powerlifting and bodybuilding are unthinkable without deadlifts, which give

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Classic squats without weights in the CrossFit world are called air squats. This exercise can be

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Pull-ups on the bar are an exercise familiar to absolutely all boys who were not exempt from

Share: Towel Pullup - an exercise aimed at developing grip strength, working out

Benedikt Magnusson is arguably the best weightlifter in the world (although Eddie Hall can clearly handle this

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Abdominal stretch with emphasis on the forearms What muscles are we stretching: rectus abdominis muscle. Performance.