All exercises
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Race walking is attracting more and more fans, which is not at all surprising, because such
What is triceps and what role does it play in the body? The brachialis muscle is one of the three
Strength training is needed by people who not only want to gain muscle definition. They are an integral part
What muscles work? To understand the mechanism for correctly performing the exercise, you first need to understand what
It's been more than four decades since Arnold Schwarzenegger won his last
Exercise “cat” for the back: features of the program, the best complexes Skip to content VDiete Website about
The deadlift in bodybuilding is deservedly considered one of the best exercises that promotes rapid muscle gain.
Standing or sitting, rise on your toes with dumbbells. A good exercise to improve your lower leg. Calf
Correct technique Grab the bar with an overhand grip and stand straight. Grip width –
