Do you want to lose weight? Pay attention to cardio equipment. Of course, those who want to lose weight should first of all pay attention to
Sports nutrition, whether you use it or not, should not be
Not every girl or woman can boast of beautiful posture, because this requires
Benefits and harms In bodybuilding, dumbbell lifting is used to gain muscle mass and give
Do you want to lose weight, but don't have time to go to the gym? Don't worry! We present to your attention 4
Coffee when drying the body. Not so long ago, the phrase “drying the body” was understandable only to bodybuilders,
A beautiful and healthy body is always in fashion. Especially today: when they look from the pages of gloss
Close-grip pull-ups are one of the many variations of the most popular exercise. Its peculiarity is that
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
What is a superset? A superset is two exercises aimed at antagonist muscles, performed without
