Push-ups are a popular and practical type of training for the muscles of the chest, abs, deltas and
How to create an effective scheme Before you start, be sure to warm up your muscles, ligaments and joints, like
Perhaps the most powerful exercise with kettlebells is the overhead throw and press. Element
There are several body types - endomorphs, mesomorphs and ectomorphs. Distinctive features of the latter are narrow shoulders,
Running speed gives a person many benefits that can be applied in everyday life and sports.
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
All fitness and bodybuilding enthusiasts know effective exercises for the abdominal muscles. However, constant execution
The main task given to a woman by nature is to bear and give birth to a healthy child. The female body is like
02/13/2020 Scott's bench is a simulator that can be found in any gym. It is named after
Did you know that there is such a thing as “runner's high”? It's a feeling that you can
