Callanetics - video lessons. Download free video exercises on callanetics

How quickly are results visible?

I checked this! Indeed, seven sessions with full dedication bring tangible results! And not immediately on the scales. You gradually decrease in volume, which everyone around you begins to talk about. Get ready for frequent questions about the magical method of quick transformation.

It is very difficult to talk about the further purity of the experiment, because the joy of the first success pushes you to new steps towards healing and losing weight. You begin to eat right and move more (after callanetics there is such a surge of energy that it will simply be difficult to sit still). All these measures taken together give a stunning result!

Tips for Beginners

If it’s difficult to study on your own, find a group or marathon on a social network; today many people unite and are ready to invite friends completely free of charge. Such groups motivate you to do something every day.

Be sure to start counting calories, proteins, fats and carbohydrates. You need a calorie deficit; without this, weight loss will not work. You don't need to starve, but you shouldn't overeat either.

Train regularly; you can alternate a callanetics class with half an hour of walking up the stairs or in the park every other day. This will help relieve muscle pain and increase calorie expenditure.

What else can you do while doing callanetics?

This is useful advice for those who have been interested in fitness for several months and know every word of the instructor by heart. You can fight the lack of time for a full workout.

Again, from my experience. I manage to combine several exercises from the warm-up and the main part, which are done standing, with cooking at the stove (there are always 3 minutes while something is steamed or fried), with checking my eleven-year-old daughter’s homework, and playing with cars with my one-and-a-half-year-old son ( my legs act as arches), with a conversation on headphones with my friends (they tell their news to the measured panting).

I combine static exercises, which require sitting and lying down, with watching TV news, favorite programs and films. You can also listen to recordings of trainings on personal growth, “The Forsyte Saga,” figuratively speaking, and learn English. Naturally, I insert the callanetics disc into a portable DVD player and turn off the sound. Now it’s enough for me to see out of the corner of my eye when to start and finish an exercise, when to rest and restore my breathing.

Callanetics for weight loss

Callanetics is a gymnastics program designed for 1-1.5 hours of intensive training. Exercises will make your hips slimmer, tighten your stomach, lift your bust, straighten your posture and get rid of excess weight. This is a unique, super-effective exercise system that has become very popular in the USA and Europe, because 1 hour of callanetics gives the body a load equal to 7 hours of classical gymnastics or 12 hours of aerobics.

If you don’t like making sudden movements, jumping, or you have contraindications to shaping or aerobics, then this set of callanetics exercises is for you! This is very flexible gymnastics. It is based on “stretching” (stretching) and static exercises that cause the activity of deeply located muscle groups. Therefore, deep areas of stored adipose tissue quickly begin to lose weight.

We also recommend you an interesting article on the topic: A complete review of effective herbal teas for weight loss. Excess weight is one of the most common problems. It would seem that there is nothing easier than losing weight.

What is the essence of the exercises?

There is no point in describing every pose. It is necessary to see and hear the instructor.

And the point is this. No jumping, amplitude movements, rapid breathing or profuse sweating! All exercises are performed with a static load; you simply freeze in a certain position. But this is apparent simplicity! The muscles begin to tremble from tension, which is the main sign of high-quality performance. Hold the pose for one and a half to two minutes, then relax, take a short rest.

It is very pleasant to do callanetics. I advise you to try it. Let this gymnastics be another step towards your happy and healthy future!

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Tags: useful tips, fitness, figure, weight loss, exercises, callanetics, static exercises, set of exercises, physical exercises, gymnastics

Callanetics video

This is a set of gymnastic exercises, callanetics with Callan Pinkney

In the next video you will learn how easily you can regulate muscle load, increasing or decreasing it depending on your physical fitness. All exercises in this complex are designed in such a way that the work involves not only the main, but also deep muscles, which cannot be used in shaping or aerobics.

In the next video, fitness instructor Ksenia shows a set of gymnastic exercises based on yoga asanas.

Benefits of Pilates

Minimal number of contraindications, gentle load on the body.
No muscle pain after training.
The work involves not only large muscles, but also smaller ones, which are difficult to force to work differently.
Pilates not only helps shape your silhouette, but also strengthens your muscles and improves your posture.

If you decide to master this technique, it is best to start classes with trainers, for example, by familiarizing yourself with the complex developed by Svetlana Gudima, a fitness instructor and Pilates trainer.

But if this is not possible, you can also study using video lessons. But remember the basic rules:

choose clothes that will not hinder movement, stock up on a gymnastic mat;
exercise at least five times a week;
perform the exercises smoothly, without making sudden jerks;
During exercise, watch your breathing, concentrate on working your muscles;
You shouldn’t immediately “swing” at complex complexes - start with the simplest exercises.

Differences from other popular practices

Being a relatively young gymnastics, callanetics includes the achievements of other fitness practices, but is at the same time an independent movement, differing from yoga in that the first place is still not spiritual self-improvement, but helping the body improve blood flow and get rid of fat reserves. Yogis always emphasize that physical exercise is needed to release the spirit and energy.

The slow pace makes callanetics similar to Pilates, but it is based on dynamic power loads, which are not suitable for women during pregnancy, as well as for very overweight people. In addition, Callan Pinkie made sure that even deeply hidden muscles were involved during the workout, thanks to which the body becomes slimmer many times faster, and most importantly, it instantly takes on beautiful shapes.

Shaping, before moving on to stretching, offers a very active cardio workout, which loads the cardiovascular system. This is dangerous for people with weak blood vessels. But callanetics carefully and smoothly works on the figure, without posing a fatal threat even in the 3rd trimester of pregnancy, provided that you are in good health.

Callanetics for an ideal figure

Watch this video on YouTube

Advantages

The main characteristic of this type of gymnastics is the saving of time and effort against the backdrop of high performance. The average number of kilocalories burned per hour of training is about 310. Such a high figure allows you to lose weight and lose extra pounds quickly; in the first month, weight loss is up to 10 kg.

In addition to effective weight loss and slimness, this technique allows you to increase endurance, acquire posture and improve the condition of the skin of the body.

The method is extremely economical, as it eliminates the need for specific requirements for premises, the availability of simulators, and qualified trainers. The arsenal of necessary things is limited to a sports mat, which will soften the pressure on the body during exercise.
The possibility of training at home gives you freedom in choosing the time for them and saving time spent on travel.
For classes, you can use any comfortable clothes and shoes.
Comparing callanetics with any other active sport, we can conclude that the absence of dynamic loads due to selected poses does not reduce the effectiveness of training, but accelerates the process of losing weight.
There is an active removal of fat deposits in the hip area, which helps improve the condition of the skin in this area and serves as a prevention of cellulite.
Callanetics poses and exercises are simple and easy to perform; mastering them and performing them correctly is not difficult even for beginners.
When performing exercises, the maximum number of muscles is tensed at the same time, which greatly increases the effectiveness of the exercises.
Highly effective in combating muscle sagging. This is especially true for people of elegant age, whose triceps area often loses its elasticity and sag, even with a slender body.
During training, the body's energy metabolism is activated and remains so for several hours after training. If exercises occur systematically, then metabolic processes are completely accelerated and acquire a constant increased regime, and this allows you to continuously get rid of calories.
Callanetics is a method of combating and preventing osteochondrosis with proven effectiveness, relieving pain in the cervical and lumbar spine.
The risk of injury in this sport is minimized due to the absence of sudden movements.
During the summer heat, performing static loads does not pose a risk to health, since the heart rate does not accelerate and pressure surges are excluded.
The exercises are designed in such a way as not to increase the compressive load on the joints and spine even with very heavy weight, so these exercises are ideal not only for losing weight, but also for combating obesity.
An undeniable advantage is that from the first minutes of exercise, deep deposits of fat are involved in the process, which are broken down with other types of load later and for the longest time. This option allows you to lose weight and correct your figure with double intensity.
Plasticity and flexibility develop, movements become soft and graceful, and correct posture is formed.
The versatility of the technique and its focus on people with any level of physical fitness and endurance make it accessible to any gender and age.
The complex is specially designed to minimize the accumulation of lactic acid in the muscles of the body. This avoids pain the next day.
By changing the metabolic rate and proper breathing, which helps fill all cells of the body with oxygen, immunity and the body's resistance to colds and viral diseases increase.
Callanetics helps normalize the psycho-emotional state and stabilize sleep.
Fatigue after exercise is several times less than during aerobics or fitness, so a cheerful state after training allows you to actively work and do other things.
Losing weight in this case occurs physiologically, does not harm the digestive system, as when using diets, does not change the blood formula, and does not deplete the body’s resources.

After training, there is an increase in activity and a peaceful state. All of the above effects appear to a greater extent over time, which is an excellent incentive to continue practicing callanetics for weight loss.

Contraindications

You can list an endless number of positive consequences from practicing callanetics. But, like any other type of physical activity, this area of fitness has a number of contraindications.

During “statics”, when holding certain positions, the muscles of the body are tense and compress the blood vessels. As a result, blood supply decreases.

After stopping work, all metabolic products are sharply released into the blood, and breathing increases. Due to this feature of static voltage, callanetics classes are prohibited when:

deviations from the cardiovascular system;
varicose veins;
diseases of the organs of vision;
spinal instability;
diseases of the respiratory system, kidneys in the acute stage;
injuries of the musculoskeletal system.

It is also necessary for persons to refrain from training during the postoperative period. During pregnancy and after childbirth, you should consult your doctor before exercising.

If you have just decided to take up callanetics, then start small: less repetitions, more rest. Listen to your body, be in harmony with it, and it will reciprocate.