In order to achieve results in sports, you need motivation, perseverance and endurance. It will take a lot
Body fitness[edit | edit code] World Body Fitness Championship +158cm (IFBB final, 2013) Championship
Tight abs and strong, slender legs are the dream of many people. To become the owner of pumped up
Common mistakes and how to avoid them When you do hack squats, the load goes to
As you know, sport prolongs life, so currently there are a huge number of its varieties.
October 29, 2015 Admin Home page » Chest The correct chest press technique is explained
When is it better to run in the morning or in the evening? Research results have confirmed that there is a significant difference between morning
Basic exercises: what and how By “basic”, as you understand, I mean basic exercises
The thought of training your quadriceps always sends a chill down your back, because real leg training
What muscles does the reverse grip bench press work? The main part of the load in the bench press is reversed.
