How Ronnie Coleman is blown away now: injuries, disabilities, surgeries, latest photos

Anthropometric data of Ronnie Coleman

• height - 1 m 80 cm;
• weight - 138 kg, in the off-season 149 kg;
• biceps size - 61 cm;
• chest volume - 1 m 48 cm;
• waist - 78 cm;
• Leg volume at the hip is 87 cm.

The athlete is often mentioned when ranking the best bodybuilders in the world.

Nutrition Ronnie Coleman

To build this amount of muscle and gain this much weight, up to 150 kg in the off-season and almost 140 kg in the competitive period, you need to eat properly. Naturally, he had to eat and eat a lot. For example:

• one meal consists of pancakes, 200 g of oatmeal and a protein shake;
• the second meal consists of 450 g of chicken breast and 400 g of rice;
• the third meal consists of 200 g of steak and baked potatoes;
• the fourth meal consists of a protein-carbohydrate shake and two chicken sandwiches;
• the fifth meal is chicken breast, juice, Swiss cheese and bread;
• The sixth meal is a protein shake and fruit.

If you count everything, it turns out to be about 6300-6500 kcal, about 650 g of proteins and up to 900 g of carbohydrates. The list doesn't tell you anything because it doesn't tell you where so many calories come from or how he was able to build muscle. In fact, everything is quite simple, since the portions were quite large. The amount Ronnie ate in one day could easily last a week for an ordinary person.

In relation to supplements, Ronnie believed that they only take up a small part of the process of building muscle mass, accelerating this process, but they should not be used constantly, as this can be detrimental to the athlete’s health. As he believed, the component of success is hard, persistent and everyday work, and one should not forget about rest.

Childhood of the future Hercules

Ronnie Coleman was born on May 13, 1964 in the United States of America in the city of Monroe. The obstetricians who delivered the baby gasped when they saw the impressive size of the newborn baby. The boy spent all his childhood and teenage years in the town of Bastrop, where he and his mother moved after his parents’ divorce. The father of the family stopped helping all four children immediately after the divorce. Ronald grabbed every opportunity to make money. He spent all the money not on his own pleasures, but provided his brothers with clothes and food.

Biography

Ronnie was born on May 13, 1964 in the city of Monroe, Louisiana, USA. Like most guys, he began to get involved in sports in early childhood, playing football, basketball and baseball, the most common games of American youth. He has excellent genes, so the young man had a strong physique. In short, he had excellent athletic ability even without serious training. At the same time, the young man often visited the gym, which was located near his home, as he liked to be a strong, muscular guy. Due to entering college, Ronnie stopped going to the gym, so he stopped pumping up his muscles. During this period, he was interested in American football and was on a team coached by Eddie Robinson, who was considered a fairly famous and successful coach at that time. As part of his team, he even took part in the Super Bowl, which took place in New Orleans.

When Ronnie graduated from university and received a diploma in accounting, he began looking for a job in this specialty. He managed to get a job as a manager at Dominos Pizza, but after a while he realized that “accounting” was not his profile. His brain simply began to melt from numbers and accounting, so he decided to go to work for the police, as he constantly wanted to be useful to people and society. To become a patrolman, he studied for some time at the police academy. Upon graduation, he received his desired position as a police patrolman in Arlington. After that, he calmed down, believing that he had found himself in this life, since he liked his new job. Realizing that a police officer must have strength and endurance, Ronnie Coleman again went to the gym to pump up his muscles and make up for lost time.

Often, the very appearance of a patrolman made it possible to pacify lawbreakers. In fact, being a policeman gave him great pleasure, therefore, with the answer to the questions: “Why don’t you quit your job and devote yourself completely to sports?”, Ronnie always had the same answer: “I’m doing a very important job - I help people!” This beloved profession always helped him not to get hung up on this sport. Thanks to this, he lasted in this sport for quite a long time, compared to other famous athletes.

In April 1990, during a routine workout, the owner of the gym approached him and invited him to participate in the Mr. Texas tournament. If he wins, the owner promised Ronnie to give him a subscription, completely free, for a whole year of classes in his gym. Ronnie was satisfied with such conditions of participation and he agreed. He managed to win and receive an annual subscription. This was his first and serious success, which determined his future fate.

Coleman's sporting hobby

Judging by the photos of Ronald Dean Coleman at a young age, he had excellent genetics and enviable anthropometric data, and the difficult situation and constant struggle with difficulties strengthened the boy’s character. In rare hours of rest, Ronald loved to play basketball and baseball, and already at the age of 12 he achieved good sports results. The future bodybuilding star dreamed of playing American football, but financially he could not afford it. Coleman even managed to join the football team and earn the title of best player.

Years of training for a young athlete

The fateful incident was when Ronnie entered the gym located at the school. There he began to train on all the machines, trying to work with maximum weights. These were his first steps in powerlifting. Due to his victories in American football and powerlifting, Ronnie was accepted into Grambling University and accepted onto their football team. The coaches had high hopes for him, but he did not pursue the goals of becoming a professional, as he strove to pass exams well, study, and get a prestigious job. The dreams of the future bodybuilder were influenced by the fact that he was the main breadwinner in the family and wanted to earn more.

Features of all championship programs

The peculiarity of all championship programs and this one, including the fact that they are absolutely not suitable for amateurs.

If you are an amateur and do natural training, then your body is simply physically unable to withstand the volume and intensity of stress that champion chemists handle. At the same time, there is no point in swinging light dumbbells (working at low intensity), trying to completely repeat the champion's program, but with less weight.

Natural men's muscles grow primarily with strength. Therefore, you need to follow training programs designed for amateurs. Their basis is a reduced volume (fewer workouts per week, fewer exercises, approaches and repetitions) and a focus on increasing strength indicators.

Examples of such programs are given in my book “The 10 BEST MUSCLE MASS WORKOUT PROGRAMS FOR BEGINNERS.” Repost the pinned post on my VKontakte page and receive a book with training programs for naturals.

Coleman's non-sports career

The future king of bodybuilding became an accountant by diploma and moved to Dallas in search of work. There he worked as a pizza delivery man, rising to become an accountant at a pizzeria. Coleman did not like this position, he did not feel satisfaction from it, and there were no prospects here. Fearing loss of stability and salary, he switched to serving in the police.

Ronnie always considered this profession to be his destiny. The young man’s family no longer felt the need, and in his free time the cop began going to the gym. It was there that the future king of bodybuilding became interested in powerlifting and chose it as his life’s work.

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Ronnie Coleman

(Ronnie Coleman) USA

Born: May 13, 1964 Place of birth: Monroe, Louisiana Place of residence: USA, Texas Height: 177 cm Weight: 121 kg - competitive, 147 kg in the off-season

Ronnie Dean Coleman was born in the small American town of Monroe (Louisiana). As a twelve-year-old teenager, Ronnie led an active lifestyle: he was fond of basketball, baseball and football. Even then, the genetics of the future champion made themselves felt: in his youth, he was distinguished by a strong physique and high athletic performance.

Many adults advised him not to train in the gym, but bad luck! At the age of 12, Ronnie had never heard of what it was and had never been there. Coleman became interested in what kind of sport this was and headed to the nearest gym, quickly joining the ranks of local powerlifters. The training did not last long: upon entering college, Ron became interested in football. Having already achieved considerable success in this path, Coleman realized that football was not for him. After graduating from college with an accounting degree and working for 2 years as a manager in a pizzeria, Ronnie again comes to the conclusion that the chosen direction is wrong. He goes to police school. His “jock” skills came in handy there: police officers need to stay in shape. 1990 turned out to be the first victory among bodybuilders for the newly minted servant of the law: the owner of the gym where Ronnie trained persuaded him to take part in the “Mr. Texas” competition. Another year passes and Ronnie Coleman can boast his pro card after winning the World Amateur Championship. Next, Ron quickly covers the distance separating the amateur from the professional. After 4 years, the results appeared: Coleman became first in the “Canada Cup-95” tournament, a year later - second in the elite competition “Night of Champions”. What is noteworthy is that in 1997 Ron won the Russian Grand Prix. In his interviews, Coleman notes that he never dreamed of becoming a bodybuilder. Ron remains faithful to his chosen cause, and his impressive dimensions nullify any conflicts that often occur in the work of a policeman. Ronnie has practically no free time - morning training, then patrol work, then cardio training aimed at burning fat, and sleep. As Ronnie himself says: “The only problem is with nutrition. It’s not good for people to see a policeman in a patrol car eating chicken.” There are no problems with his personal life - Vicky Gates, his girlfriend, is also a professional bodybuilder. That’s why they understand each other perfectly and live in harmony. In general, in his “worldly” life, Ron is a very calm, balanced and cheerful person. Ron believes in God, one of his favorite books is the Bible. Ronnie first took part in the Olympia in 1997, and the first experience was not very successful - only 9th place. But this is not the kind of person who will give up after failure. Now Ronnie Coleman is an eight-time Olympia champion. Only. Lee Haney could boast of such performance ten years earlier. In 2006, Ron's constant rival, Jay Cutler, was finally able to break the giant Coleman, taking the highest step of the podium.

They say that you were already a strong fellow as a child. This is true?

Yes, I inherited good genetics from my parents. From the age of 12 I played football, basketball and baseball. Imagine, adults came up to me right on the field and patted me on the shoulder: “Drop that hardware, son!” You took it on too early!..” I explained to them that I had never even seen a barbell, but they didn’t believe me. All this intrigued me so much that I actually went to the gym - I wanted to figure out for myself what kind of sport I was “doing.” I looked at it, touched the handles of the exercise machines, and I liked it. So I started training. You can write it this way: Coleman started bodybuilding at the age of 12. Although no, I’m lying. The gym turned out to be for powerlifters. So I started powerlifting at the age of 12. Yes, I actually didn’t understand then what the difference was between bodybuilding and other strength sports.

Starting out in powerlifting, how did you get into bodybuilding?

I didn’t even think about bodybuilding for a long time. After school, I immediately went to college so that I wouldn’t have to sweep the streets later. And in college they don’t even want to know anything about exercise equipment except football - they say, a collective game strengthens friendship between students. I graduated from college with an accounting degree. I worked for two years and was horrified - am I really going to be counting other people’s money for the rest of my life! In short, I gave up everything and entered police school. Well, there’s no way without “pitching”, so I returned to the barbell. Once I went to the city gym, and there the owner grabbed me by the elbow: I’ll give you a free membership to my gym if you agree to compete in the tournament!

So what next?

It was in January 1990, and the tournament was coming up in April. It was called "Mr. Texas". I actually went there only for the sake of a subscription, but it turned out that I “killed” everyone in my category, and then everyone in general who came and became the absolute champion. To be honest, I liked the job: you don’t have to put yourself out there too much. Powerlifting added a lot of muscle to me, then I ran a lot - my chest is wide.

You haven't been an amateur for too long, have you?

Yes, the next year I went to the World Amateur Championship and won. And immediately received a professional card. By the way, it was then that it became clear to me what a gulf lies between amateur and professional bodybuilding. Think about it, in order to win a professional tournament, I had to literally bust my ass in training for 4 years. First, I won the Canada Cup '95, then again I became first at the same tournament in 1996. And in the same year I became second at the “Night of Champions” tournament.

You know, Ronnie, the most amazing thing about you is not your victories. I admit, I was simply stunned when I found out that you continue to work in the police. You work there full time, in addition you often work in shifts and are on duty at night. Some pros who do nothing at all except “pump up” complain that they don’t have enough 24 hours in a day to become champions!

I'll tell you this: I never dreamed of becoming a professional bodybuilder. And in general, I don’t like this game of Russian roulette at all. At work I get paid regularly, I have free medical care, and some other benefits. And if I decide to bet on tournament prizes, it looks like one day I’ll go collect bottles.

If working in the police does not interfere with your training, then maybe training interferes with working in the police?

Come on! Imagine, somewhere on the sidewalk a fuss started - they were waving knives. I drive up in a huge police car, get out and people see that I’m even bigger than my car. Believe me, everyone immediately becomes as quiet as sheep. In general, my schedule is like this. I've been on duty since midday, so I train in the morning. I arrive late, spin the stationary bike, drink a protein shake, watch TV and go to bed. The only problem is with food. It's not good when people see a policeman in a patrol car eating chicken.

I can’t believe it’s so simple for you!

Eh, it's all a matter of attitude. If you yourself decided to live such a life, what are the problems? I know that this is necessary, and if it is necessary, then why dream of heaven?

Let's talk in detail about the training.

In the off-season I lift 5 times a week, and before a tournament 6 times, and I work out each muscle group twice a week. I divide all exercises into pressing and pulling. I do some on one day, and others on another. In terms of muscles, it turns out that first I “pump up” the chest, deltoids and triceps (press exercises), and then the back and biceps (traction exercises). On the third day - quadriceps and hamstrings. It turns out three days of training, a day of rest and again three days of “pumping”. What about special moves?

Supersets only. I don't believe in anything complicated. Bodybuilding itself is simple. Muscles grow if you put your soul into training, that's all. If you come to the gym untethered, no techniques will help you, that’s for sure!

Ron, do you have any free time?

No, but I don’t seem to suffer from it. I have a girlfriend, we are going to get married. Her name is Vicki Gates and she is a professional bodybuilder. We have common interests. She won’t drag me to the cinema when I’m preparing for Olympia.

Ronnie, no matter how you look at it, you are unique. Few bodybuilders are ready to throw in their lot with a female bodybuilder.

Well, look at these guys - nothing but scandals in the family! Try explaining that you need to disappear from home for 2-3 hours 6 times a week!

Well, what about the “masculinity” of female bodybuilders?

Come on! Do you like floppy breasts and fat on the sides? Take any that doesn't involve sports. After 30, it’s scary to look at her! Well, a bodybuilder seems to have no age - she’s always fit and slender. But in general, community of interests comes first for me. What kind of family is this if husband and wife are pulling in different directions?

Ron, aren't you afraid that if you talk about your genetics, you won't be interesting to fans anymore? They will think that you are too different from them and your experience does not suit them.

At first, I myself thought that, thanks to genetics, I could easily enter heaven. But the whole problem is that all professionals have amazing genetics, just like the choice. Take Sonbati or Yats or Levron.

I'd like to see their parents! So I don’t have any real advantages, except for one thing: I really like “muscle”!

In addition to 8 victories in the Mr. Olympia competition, Ronnie Coleman has 26 victories as an IFBB (International Federation of Bodybuilding) professional bodybuilder.

Education

Coleman is a 1986 graduate of Grambling State University (GSU) with a degree in accounting. After university he worked as a policeman. Having taken 4th place at the Mr. Olympia 2007 competition, he announced his retirement from his sports career.

On June 30, 2009, Ronnie Coleman said on MuscleSport Radio that he would compete at the 2010 Mr. Olympia, but would not compete in the 2009 Olympia due to lack of time to prepare.

Ronnie Coleman married Rouaida Christine Achkar in December 2007 at the age of 43. Has two daughters, Jamilleah and Valencia Daniel.

Sports achivments

1990 Mr. Texas 1991 World Heavyweight Bodybuilding Championship 1991 Mr. Universe 1995 Professional Canada Cup 1996 Professional Canada Cup 1997 Russian Grand Prix 1998 Night of Champions 1998 Championships in Toronto 1998 Mr. Olympia 1998 Finnish Grand Prix 1998 German Grand Prix 19 99 Mr. Olympia 1999 World professional championships 1999 Grand Prix of England 2000 Mr. Olympia 2000 Grand Prix of England 2000 World professional championships 2001 Arnold Classic 2001 Mr. Olympia 2001 Grand Prix in New Zealand 2002 Mr. Olympia 2002 Grand Prix of Holland 2003 Mr. Olympia 2003 Grand Prix of Russia 2004 Mr. Olympia 2004 Grand Prix of England 2004 Grand Prix of Holland 2004 Grand Prix of Russia 2005 Mr. Olympia

There is a video on the Internet where Ronnie Coleman pulls 363 kg. There is a video of him leg pressing 1 ton 44 kg for 8 reps.

There is evidence that Ronnie Coleman's biceps in the off-season have a girth of about 63 cm. Thigh circumference is 90 cm! And all this with a height of 178 cm! Ronnie Coleman's strength data: leg press 1125 kg, deadlift 400 kg, one-arm curl 150 kg.

They probably went too far with the biceps curl, but everything else may well be true. In any case, even if Ronnie Coleman ate a small chemical plant along with the staff in his clothes during his sports career, these achievements were still given to him through hard work and he deserves respect and glory.

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Bodybuilding career of Ronnie Coleman

The star’s biography changed dramatically after the first competition in his life, which he attended absolutely by accident.

• In 1990, in the Metroflex gym, the owner of the gym, Brian Dobson, noticed a regular client and invited the strongman to take part in the Mr. Texas competition. Naturally, Coleman became the winner.

• In 1992, the athlete's debut at the Olympia was quite mediocre, as he did not even enter the top five. But it was not in the rules of the future champion to retreat.

• In 1998, the Olympia podium was conquered by Coleman. After that, the athlete became the best in Olympia for another 7 years in a row: 1999, 2000, 2001, 2002, 2003, 2004, 2005.

Statistics show that throughout his professional career, the athlete won 26 victories in serious competitions.

Nutrition

Every day Ronnie should eat 4111 kcal. In this case, the number of meals is divided into 8 meals. You need to eat every two hours. Large amounts of food should be consumed in the first half of the day. Ronnie Coleman also uses liquid supplements 5 times a day instead of the main meal. Let us present to your attention a bodybuilder's nutrition program: The first meal should include: oatmeal (500 g), fruit yogurt (670 g). The second meal consists of a milkshake, which is prepared from 70 grams of powdered milk, 2 cups of frozen strawberries, 50 grams of processed cheese and 1 wholemeal black bread toast. If you cannot tolerate milk, you can replace it with 670g vanilla yoghurt. The third meal includes: fried chicken breasts (70 g); steamed broccoli (2 cups), sweet potatoes (2 cups) Meal Four : Tuna salad (60 g); avocado (84 g), artichoke pasta (112 g), mayonnaise or lemon juice (2 tablespoons) The fifth meal should consist of a milkshake. Recipe: Mix dry low-fat milk (70 g), fresh and frozen blackberries (2 cups) in a blender and dilute with cold water to taste. Sixth meal: egg salad. It contains: hard-boiled egg - 2 pcs., egg white from 2 eggs, cabbage (1 cup), peeled apples (1 cup), mayonnaise (3 tbsp. spoons), grapefruit juice without sugar (330 g). Seventh meal: prepare a cocktail. Mix the ingredients in a blender: orange juice (225 g), low-fat frozen yogurt without sugar (885 g).

Also, with such a diet, it is allowed to drink drinks such as tea without sugar; deionized water with lemon slices; diet drinks; sports drinks; sweetened water with sugar substitutes, juices Ronnie Coleman's daily supplement intake : 200 mcg niacin-bound chromium with meals 1.3 total 600 mcg; 500 mg 4 times a day Multi-Vitamins/Minerals without iron 1 piece with three main meals; 2,000 mg vitamin C with bioflavonoids; Vitamin E - dry form 800 IU per day, 400 IU before noon and 400 after.

Find out more about proper nutrition:

• Nutrition during training
• Breakfast of the champion
• The whole truth about the benefits of buckwheat

Interesting facts about Coleman

• From birth, Ronnie's body type is mesomorphic. Genetic DNA studies have shown that the athlete has a blocked gene responsible for stopping the growth of muscle mass. This feature + increased work in the gym gave incredible amounts of muscle.

• While working as a cop, he never had to shoot, because when he got out of “Big Ronnie’s” car, the problems stopped on their own.

• Coleman himself became an offender when, after leaving the police force, he showed an invalid license while speeding.

• The athlete firmly believes in God, attends a Baptist church and reads the Bible.

• The bodybuilder’s personal life was extremely successful; in 2007, he married Rowida Christine Achker, and the couple had 2 daughters, Valencia and Jamelia. Children adore dad because he is always calm at home and is considered an ideal husband and family man.

Ronnie Coleman in 2021, latest photos and videos of the athlete

This time the recovery period was twice as long. Ronnie was without a gym for 6 months. I think you understand how these half a year lasted for him and what conclusions could be drawn, there was enough time to think, maybe he should stop??? Ronnie, you proved everything to everyone, you trained when it seemed impossible, you lifted weights that are now sky-high for modern athletes. Maybe that's enough, Ronnie??? Yeah, now…….

.

These videos appeared on Coleman's profile in early September 2016, and yes, he is training again. This is unrealistic, nothing can break this man, this is what the legend himself says:

“This is my first trip to the gym after six months of recovery. Yes, I’m small, I’m deflated and I don’t look very good now, but I also know that through hard work and dedication to my work I will regain the lost mass.”

The latest photos of Ronnie Coleman for 2021 indicate that the athlete has deflated and lost weight.

And he says this after 7 operations, the last of which was the most difficult. Now Ronnia is 52 years old, he has 8 victories at Olympia, 8 children, his own business and his eyes still sparkle. It would seem that you have everything, you should be able to stop in time, but Ronnie said that he has a different opinion on this matter.

Coleman training method

Ronnie Coleman's training has long been known all over the world, as they are combined into one original method. It consists of alternating powerlifting and bodybuilding classes. The athlete changed training every 2-6 weeks throughout his adult career. The training program is complex and is intended for professionals, since champion loads can lead to injuries for beginners.

The strongman worked out 4 times a week, working a specific muscle group twice a week. He preferred free weights rather than machines. A professional bodybuilder published training videos about the author’s training system, where he explained in detail the principle of operation and the threat of overexertion. Watch this video below.

Training program

Ronnie changed the program . He included a complex of basic exercises and an hour of cardio. The strength complex meant 1-2 techniques, approaches with heavy weights with a minimum number of repetitions. In total there were 5 sets, sometimes 4, no more than 10 takes with pauses between sessions of 3 minutes. The athlete is still convinced that 2-3 lifting exercises are enough for muscle hypertrophy; Coleman was against working to the point of muscle failure.

The athlete always performed:

• platform leg press;
• classic squats;
• deadlift.

Pumping was based on moderate weights and multiple sets and doubles: 3-4 techniques in 12-15 repetitions and the same number of sets with a rest of 1-2 minutes. A month later, he changed places of the complexes, which allowed him to achieve the desired progress.

The program also included separate pumping of target muscles. Coleman pumped his torso and back at the beginning of the block, small muscles - like the biceps and triceps of the arms last. I pumped each group twice in a week. Periodization and proper diet returned the athlete to ideal shape.

Ronnie Coleman's health problems

In 2007, the athlete ended his competitive career, and only occasionally appeared at guest competitions, demonstrating quite good shape, but sports injuries still took their toll.

The latest news about the heavyweight cannot be called good. The athlete’s Instagram is constantly updated with information about serious health problems. All his operations are complex and scary, even from a medical point of view. When posting photos of Ronnie Coleman from his hospital bed, fans wonder with bated breath what happened to him this time? Here is just a short list of operations:

• 2007 - laminectomy. This is an operation that involves removing a small section of vertebral bone tissue in the area above the nerve root, as well as part of the intervertebral disc from underneath it.
• 2011 - intervertebral disc decompression. This is a microsurgical intervention to remove compression of the disc, freeing the nerve roots and endings.
• 2011 (December) - removal of the fusion of the cervical vertebrae;
• 2014 (summer) - alternate replacement of the left and right hip joints. This operation is quite easy and common for ordinary people, but Ronald, for whom leg pressing a ton of weight and squats with a barbell of 400 kg was a normal occurrence, can hardly be called an ordinary person.
• 2015 - removal of the fusion of the vertebrae in the ridge.
• 2017 - installation of support bolts in the lumbar spine area. The back is a sore spot for the Olympia champion, and this intervention became so painful that, according to the bodybuilder himself, he wanted to shoot himself more than once, but faith in God and family support helped him overcome difficulties.
• In 2021, another complex operation occurred. Doctors diagnosed that spinal surgery through the back could not be performed because a lot of scar tissue had formed there. That is why doctors operated on a famous patient through the abdominal cavity. To do this, almost all the insides were taken out, and upon completion they were placed again.

As can be seen from new photos and videos, Ronnie Coleman is now trying not to lose heart. After the most difficult interventions, he continues training, and declares that he will do this until death, regardless of his condition. Do you think the fame of the king of bodybuilding is worth such health problems? Write your opinion in the comments.

Ronnie Coleman's visit to Moscow – December 2015

Early December 2015 and Ronnie Coleman in Moscow. On a positive note, I took pictures with everyone and all that. As Ronn said:

“You don’t become champions just like that, let alone 8-time champions. I paid my price. But all the people who line up to take pictures with me are proof that it was not in vain that I gave my all in the hall.”

In Russia, Ronnie used a wheelchair, but after the interview he continued to train. Even then, Coleman knew that the suffering associated with the operations was not over; at least one more surgical intervention was coming. “Bigron” rescheduled it at the beginning of 2021.

Quote: “This is a picture of my spine after another operation. The surgeons worked for 11 hours. Now I have 6 titanium bolts in my back, 2 more and it will be 1 for each victory at Olympia. So let me ask you again, do you still want to become an 8-time Mr. Olympia? You have to pay for such success with incredible pain.”

Another one: As you can see, yes, I am an 8-time Mr. Olympia and yes, I cannot walk. Many may say that I became disabled, lost my mind and all that. Do I have any regrets? If I had a chance to go back in time and live it all over again, would I change anything? Yes, if I could retrace my steps, one day I would do things differently. When squatting 360kg, I would have done 4 reps instead of 2. This is the only thing I regret in my career. Those 2 reps still haunt me, I knew for sure that I had the strength for 4 reps, but I only completed 2 - the only regret in my life.

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