Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
In the modern world, the fashion for thin, pampered young ladies has been replaced by stronger forms
Why do you need stretching? Twine is not only beauty and grace, it is also
Is it possible to pump up a man's abs to a six-pack in a month? Pump up your abs in 1 month
Testosterone affects processes occurring in the brain, adipose and bone tissue, the cardiovascular system,
Maintain personal balance Among wellness trends, self-care is coming to the fore. According to statistics,
A little anatomy First, let's get acquainted with the structure of the lower leg. The lion's share of it is occupied by the calf muscle,
Previously, athletes especially often used a drug such as Riboxin. And currently this
A big hello to all visitors to my blog Fitkiss.club. My name is Vitakha Okhrimenko, and today
Crunches, plank stands or pumping your abs on machines are, of course, good exercises,
