Prayer is an excellent exercise for the abs without a machine, technique, video
“Prayer” of crunches on the upper block on the abs. The “prayer” exercise in a sports club is done with
Why is asparkam used in bodybuilding and sports?
Asparkam is a drug that helps normalize the electrolyte balance of the body. At the same time, it replenishes
how to quickly pump up biceps
How to pump biceps without dumbbells at home
Biceps is a shoulder muscle. Its main function is to flex the shoulder and forearm and evert
Calorie expenditure
Which exercise bike is better - horizontal or vertical?
We recommend Which muscles work when exercising on an exercise bike Training on an exercise bike for beginners Which ones
healthy eating
How to properly pump the inner pectoral muscles
Causes of poor development of the inner part of the chest Oddly enough, but most development programs
Lipo 6 black how to take before training
Questions about the product Lipo 6 Black (Nutrex) 240 caps Danil 02/1/2021 07:45 Hello,
Strength fitness: biceps and triceps exercises in one day
Working with dumbbells Dumbbells are a wonderful sports equipment (how to make dumbbells yourself). Before
Proper nutrition
Is it possible to burn fat and grow muscle at the same time?
A small calorie deficit plus activity The most important rule in losing weight is
How to pump up your chest, triceps or biceps using regular push-ups and with additional weight, the benefits of the exercise and the correct technique
What is effective and what is not in push-ups By doing push-ups, you can develop your chest
Cluster sets for muscle growth - training program
A set of exercises for gaining mass for men from trisets
Cluster sets for muscle growth - training program. Find out how this training method helps
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