Medicine has long established that a person grows only until he is 21 years old. To increase your height
Share: What you will need a barbell There are exercises that are used within one sport, but
Broad shoulders and sculpted abs are undoubtedly beautiful, but they cause even greater admiration when
Having a beautiful and sculpted body is the dream of many who go to the gym. Everyone has it
September 23, 2018 Training in Yana Zhitaeva’s gym Have you heard the proverb that sport is
You decided to start doing planks, but you’re a reasonable person and don’t want to do it
Drying muscles at home is a completely understandable task, because the main condition for reducing fat
Scientific research has revealed that the main cause of high mortality in Russia is cardiovascular diseases.
The triceps forms the relief and bulk of the shoulder; it is also an extensor of the arm. Therefore, if
Exercises for losing weight on the abdomen and sides at home. Today I will tell you what exercises
