It is known that the strength of a chain is determined by the strength of its weakest link. Human skeletal muscles too
What unites professional athletes, elite military personnel and football players? That's right, they all do
What you need to learn how to do pull-ups It would seem that pull-ups are associated only with lifting your own body.
A strong neck is, first of all, a necessity, and only secondarily a beauty.
Sculpted abs are the dream of many men and women, but how can you make your dream come true? Famous
Types of workout In a rough sense, street workout can be any workout on horizontal bars or
A set of exercises aimed at restoring flexibility and mobility of your spine. Exercise will help with pain
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Of course, it is impossible to achieve your dream figure in a matter of days - you need to work on it for a long time
What is drying? When choosing a training complex or just a diet to correct problem areas, it is important
