Hyperextension is the most effective exercise that strengthens and develops the spinal muscles located in the lumbar region.
How to choose an effective set of exercises to practice at home? The choice of training program is influenced by many
How to learn to do push-ups You can master the technique from scratch in a short time. The main thing is to stock up
Being a good alternative to squats, especially for athletes who have back problems, this exercise
Preparatory stage for exercises with a 16 kg kettlebell This type of exercise is intended for high-quality
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Every woman dreams of a slim, toned figure. But nature has endowed a beautiful body far from
November 14, 2015 Admin Home page » Latissimus + upper back Muscle anatomy described
Why strength training is so important It has been proven that over time, without sufficient and regular
May 8, 2019 Home workouts Vladislav Bolshakov Handstand is a gymnastic exercise that
