All exercises

Classic deadlifts are not for everyone. First, this complex multi-joint exercise is not recommended.

Features and advantages of the exercise Lunges with dumbbells - a complex exercise, the main load when performing

The basics of successful leg weight loss There are two options for how to get rid of fat on your legs: sports

Some women naively believe that when shaping their figure, they need to pay attention only to the buttocks and abs

There is an opinion that reverse hyperextension has moved beyond the category of simple exercises aimed at recovery after

Pull-ups are a popular exercise that involve lifting your own body by bending your arms and counteracting them.

Technique for performing complexes for legs and buttocks Each training process should begin with a warm-up,

Many people do bodybuilding at home, knowing that any muscle can be pumped up in these

July 10, 2018 Home workouts Tatyana Udalova Lateral lunges are an effective way to work muscles

There have been quite a few outstanding athletes in the history of bodybuilding. One of the most famous is Lee