All exercises

Pulling weights (barbells or dumbbells) from the floor can be different. The most popular are the stana,

What is a pull-up? This is one of the best universal exercises that can build muscle mass, increase

07/20/2020 | No comments Flying dumbbells while lying on a horizontal bench is an isolating exercise,

Perhaps no other exercise increases strength and muscle mass as much as the deadlift.

General information about deadlifts There are several types (variants) of deadlifts: Classic deadlift (builder)

The goal of most girls working out in the gym is to get round and toned buttocks. TO

Features of the exercise The feature of the exercise and the difference, for example, from a barbell deadlift is the fixation

The sumo deadlift gets its name from its wide stance. This is a lifting technique.

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

November 7, 2015 Admin Home page » Chest This article describes the technique in detail