Exercises for the lower body 1. Front squats Stand on an elastic band with your feet apart
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What are back lunges? The lunge is a knee-dominant exercise, which means
Training the back muscles is a very important and challenging task, especially when the back lags behind.
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Rules for performing the exercise: Stand up straight, take two dumbbells, keep your arms along your body. Right foot
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Barbell squats are one of the most important exercises in any powerlifter's arsenal.
A set of exercises for developing strength 06/05/2020 20:39 Author: Fitness trainer Sergey Konstantinov Have something beautiful
