Of course, pumping up your buttocks in the gym is easier than doing it at home. The reason is simple and clear - you will have many more instruments at your disposal in the room. These include barbells, a wide row of dumbbells, and a whole list of various exercise machines that make it easy to change the load, use different body positions, etc. Therefore, if you want to achieve truly “visible” buttocks, you should still take advantage of the benefits that visiting a fitness club provides.
Let me immediately note that the exercises that will be presented in this list are my personal “top” exercises for the “butt” in the gym today. I, too, belong to that category of girls who were once gripped by “rear view fever” and have not gone away for many years
